Stuffed Moong Dal Cheela/ मूंग दाल चीला पनीर से भरा हुआ

Also Known as Moong Dal Cheela Stuffed with Paneer

  • Cook Time: 215.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 296.49 Kcal

Stuffed Moong Dal Cheela is an excellent choice for your daily meal plan or weekly menu. It's a healthy, protein-rich dish that provides a perfect balance of vegetarian nutrition and great taste. Packed with the goodness of moong dal and paneer, it's ideal for a quick breakfast or lunch. With its simple ingredients and easy recipe, you can easily prepare it at home, making it a healthy food option for busy days. Add this comfort food to your meal prep to enjoy a delicious, nutritious treat all week long. For healthy food choices and quick recipes, Planmeal is your go-to meal planner!

Dish Image

Nutrition Facts

Serving Size 4 servings
Calories 1516.95 Kcal

Amount per Serving

Total Fat 60.75 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 142.03 - g
Dietary Fiber 22.73 - g
Total Sugars N/A - g
Protein 96.92 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Meal Planning Tips

Stuffed Moong Dal Cheela is the perfect fusion of taste, health, and convenience. Imagine a crispy, golden-brown crepe made from the goodness of moong dal, generously stuffed with a flavorful paneer filling. It’s not just a meal; it’s an experience. Whether you're looking for easy recipes to add to your meal prep for the week, or you want a quick yet nutritious vegetarian option, this dish has you covered.

Why choose Stuffed Moong Dal Cheela? First and foremost, it’s an excellent source of protein, thanks to the combination of moong dal and paneer. Whether you're on a healthy diet or just want something filling that won’t weigh you down, this dish is the perfect choice. It's a balanced meal that provides essential nutrients without compromising on flavor.

Quick and Simple to Prepare: You can whip up this dish in no time! It’s an ideal recipe for busy days when you need something fast, easy, and nourishing. The ingredients are easily available, and you can make it in just one pan. Whether it’s a wholesome breakfast, a quick lunch, or even a satisfying dinner, Stuffed Moong Dal Cheela is versatile enough for any meal of the day.

Kid-Friendly and Healthy: The soft, cheesy filling with the savory crispiness of the cheela makes it an irresistible option for kids and adults alike. Plus, it’s easy to sneak in some extra veggies into the filling, making it an even healthier choice.

Looking for more comfort food recipes that are healthy and easy to prepare? Stuffed Moong Dal Cheela fits the bill perfectly. It’s a great way to enjoy a nutritious meal without spending hours in the kitchen. So, why wait? Add this delicious dish to your weekly menu and let it become a staple in your family’s meals!

For easy meal planning and more healthy recipe ideas, log on to Planmeal.com!

Ingredients

Total Ingredients: 12

Green Gram Split - S... मूंग दाल
1 - Cup
Ghee घी
5 - Tsp
Ajwain अजवाइन
1 - Tsp
Water पानी
1.25 - Cup
Green Chilli (fresh) हरी मिर्च
3 - Piece
Cumin seeds जीरा
.5 - Tsp
Asafoetida हींग
1 - Pinch
Rock Salt सेंधा नमक, खनिज नमक
.75 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Black Pepper काली मिर्च
1 - Tsp
Coriander Leaves हरा धनिया
3 - Tsp
Panner पनीर
.5 - Cup

How to Make Stuffed Moong Dal Cheela/ मूंग दाल चीला पनीर से भरा हुआ – Easy Step-by-Step Instructions.

Preparing Moong Dal Batter:
Start by soaking moong dal in water for 3-4 hours. After soaking, drain the water and blend the dal to a smooth batter using a little water, if needed. The batter should be of pouring consistency, not too thick. Time taken: 10-15 minutes.

Preparing Stuffing:
In a pan, heat a little oil and sauté chopped onions, green chilies, and ginger until soft. Add crumbled paneer, salt, and spices such as cumin, garam masala, and turmeric. Cook for a couple of minutes, then set aside to cool. Time taken: 8-10 minutes.

Cooking the Cheela:
Heat a non-stick tawa or griddle and grease it lightly. Pour a ladle of the moong dal batter onto the tawa and spread it into a round shape. Cook for 2-3 minutes on medium heat until the edges begin to lift, then flip it over. Time taken: 3-5 minutes per side.

Stuffing the Cheela:
Once the cheela is golden brown, place a spoonful of the prepared paneer stuffing on one half. Fold the cheela over to cover the filling. Let it cook for an additional 1-2 minutes on each side to ensure the stuffing is heated through. Time taken: 3-5 minutes.

Serving:
Serve the stuffed moong dal cheela hot with chutney or yogurt. This makes for a perfect breakfast or light dinner option. Time taken: 2 minutes.

Total time: 30-35 minutes.

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