Spinach Cheese Balls/ पालक पनीर बॉल

Also Known as Paalak Paneer Ball, Cheese-Stuffed Spinach Delights

Delight in our Spinach Cheese Balls, where fresh spinach meets creamy cheese, perfectly seasoned and fried to golden perfection. A crispy, savory bite of bliss!

  • Cook Time: 25.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 468.88 Kcal

Adding Spinach Cheese Balls to your weekly menu is a great way to enjoy a healthy, delicious snack. Packed with spinach, they provide essential vitamins like vitamin A and iron, boosting your immune system and supporting eye health. The cheese adds a creamy texture, making them irresistible. These balls are also versatile, great for fasting or as a light appetizer. Plus, they are easy to prepare and perfect for meal prep, ensuring a tasty and nutritious snack throughout the week!

Nutrition Facts

Serving Size 4 servings
Calories 2179.18 Kcal

Amount per Serving

Total Fat 132.57 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 141.01 - g
Dietary Fiber 9.81 - g
Total Sugars N/A - g
Protein 101.15 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Spinach Cheese Balls are the perfect fusion of flavor and nutrition, making them an excellent addition to your diet plan. Whether you're a health-conscious foodie or someone looking to spice up your meals, these delicious balls are a great way to enjoy the goodness of spinach and cheese in a fun and exciting form. Imagine a crispy outer layer that gives way to a creamy, cheesy interior – it’s a bite of indulgence without the guilt!

Why should you consider adding Spinach Cheese Balls to your weekly menu? First and foremost, they are a powerhouse of nutrients. Spinach is loaded with vitamins A, C, and K, as well as iron and fiber, which are all crucial for maintaining good health. These essential nutrients can help boost your immune system, improve your skin health, and provide the energy you need to power through your day. And let’s not forget about the cheese – it adds a rich, creamy texture while providing a good source of calcium for strong bones.

Not only are Spinach Cheese Balls packed with goodness, but they also offer endless possibilities for customization. Want to make them spicier? Add some green chilies or a pinch of cayenne pepper for that extra zing. Prefer a lighter version? Use low-fat cheese or substitute regular cheese with paneer for a healthier, protein-packed option. You can also add finely chopped mushrooms, carrots, or even sweet corn to the mixture for a delicious twist. The best part? You can even bake them instead of frying to make them lighter without compromising on flavor!

These Spinach Cheese Balls are not only a treat for your taste buds but are also perfect for various occasions. Whether it’s a family dinner, a festive gathering, or just a regular weeknight, they can be served as an appetizer, snack, or even as part of a main dish. And don’t worry, you don’t need to wait for any special season – Spinach Cheese Balls are perfect year-round. However, they can be especially comforting during the cooler months when you crave something warm and hearty.

Another reason to add these delightful balls to your meal plan is their versatility. You can easily adjust the recipe based on dietary restrictions or preferences. If you're following a gluten-free or vegan lifestyle, simply swap regular bread crumbs with gluten-free breadcrumbs or use dairy-free cheese to suit your needs. They're also perfect for anyone fasting, provided you adjust the ingredients to follow fasting rules.

Not only do these Spinach Cheese Balls offer a great flavor experience, but they are also quick and easy to prepare. In less than an hour, you can have a plate of golden, crispy balls ready to serve. So why not add them to your weekly menu? With so many ways to customize, they’ll never get boring and will become a go-to option for both you and your family!

Give your taste buds a treat and your body the nutrition it deserves with Spinach Cheese Balls. A simple, delightful, and healthy way to enjoy the benefits of spinach and cheese in one bite!

Ingredients

Total Ingredients: 12

Spinach
2 - Cup
Panner
1 - Cup
Potato - Brown Skin
1 - Medium Piece
Cheese
.5 - Cup
Bread
5 - slice
Corn Flour
1 - Tbsp
Ginger Garlic Chilli...
2 - Tsp
Rock Salt
.5 - Tsp
Black Pepper
.5 - Tsp
Garam Masala
1 - Tsp
Lemon Juice
1 - Tbsp
Mustard Oil
10 - Tsp

How to Make Spinach Cheese Balls/ पालक पनीर बॉल – Easy Step-by-Step Instructions.

Gathering Ingredients (5 minutes) : Begin your culinary adventure by gathering all the necessary ingredients for your Spinach Cheese Balls. This includes fresh spinach, cheese, breadcrumbs, and any seasonings you desire. Having everything ready will make the cooking process smooth and enjoyable.

Preparing the Spinach (10 minutes) : Wash the fresh spinach thoroughly to remove any dirt or grit. Once clean, chop the spinach into small pieces. You can choose to steam or sauté it lightly to reduce excess moisture. This step is crucial for achieving the perfect texture in your cheese balls.

Mixing the Ingredients (15 minutes) : In a large mixing bowl, combine the chopped spinach with your choice of cheese, breadcrumbs, and seasonings. Use your hands or a spoon to mix everything thoroughly, ensuring that the spinach is evenly distributed throughout the mixture. The consistency should be firm enough to hold together when shaped into balls.

Shaping the Balls (10 minutes) : Take small portions of the mixture and roll them into bite-sized balls. Make sure each ball is compact, as this will help them hold their shape during cooking. Place the shaped balls on a tray lined with parchment paper, ready for the next step.

Coating the Balls (5 minutes) : If you desire a crispy exterior, consider rolling each ball in additional breadcrumbs or a light coating of flour. This extra layer will add crunch and texture, enhancing the overall flavor of your Spinach Cheese Balls.

Frying the Balls (15 minutes) : Heat oil in a deep skillet over medium heat. Once hot, carefully add the spinach cheese balls in batches to avoid overcrowding the pan. Fry them until golden brown and crispy on all sides. This usually takes about 3 to 4 minutes per batch.

Draining and Serving (5 minutes) : Once fried, use a slotted spoon to transfer the balls onto a plate lined with paper towels to absorb excess oil. Allow them to cool slightly before serving. These delightful bites are best enjoyed warm, paired with your favorite dipping sauce.

Enjoy Your Creation! (1 minute) : Take a moment to appreciate your culinary creation. These Spinach Cheese Balls are not only delicious but also a fantastic way to enjoy greens. Share them with friends and family, and watch as they disappear!

How Meal Planning works
Meal Planning Applications, Online Meal Planning portal

Please verify your OTP

OTP has been sent on your mobile and email.

Subscription Expired

Your free subscription is expired. For more customized meal-plan. Kindly renew your membership