Spiced Sweet Potato Puri/ मसालेदार शकरकंद पूरी

Name: Spiced Sweet Potato Puri
Cook time: 7 min
Total time: PT7.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 2 - Piece, Sweet Potato - शकरकंद; 1.5 - Cup, Wheat Flour - गेहूं का आटा; 2 - Tsp, Honey - शहद; 1 - Tsp, Ajwain - अजवाइन; 1 - Tsp, Cumin seeds - जीरा; .5 - Tsp, Red Chilli Powder - पिसी हुई लाल मिर्च; .5 - Tsp, Coriander Powders - पिसा हुआ धनिया; .25 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक; 6 - Tsp, Ghee - घी

Spiced Sweet Potato Puri is Also Known as Masaledar Shakarkand Puri

Spiced Sweet Potato Puri: A golden, crispy delight made with wholesome sweet potatoes and fragrant spices. Perfect for your healthy menu ideas and meal planning.

Cook Time: 7.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 321.35 Kcal

Spiced Sweet Potato Puri is a delicious, nutritious addition to your weekly meal plan. This wholesome dish is packed with the goodness of sweet potatoes and spices, making it a perfect choice for healthy food options and balanced diet planning. It’s easy to prepare, providing a quick and satisfying meal for busy days. Whether you’re looking for healthy meal ideas or simply want to add a nutritious, home-cooked option to your daily diet plan, Spiced Sweet Potato Puri is a versatile and tasty choice!

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 1285.40 Kcal

Amount per Serving of Spiced Sweet Potato Puri

Total Fat 7.17g

Saturated Fat 176.41g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 150.43g

Total Carbohydrates 56.36g

Dietary Fiber 9.55g

Total Sugars 7.45g

Protein 6.68g

Vitamins & Minerals present in
Spiced Sweet Potato Puri

Vitamin D 0.00 - g

Calcium 213.43 - g

Iron 9.78 - g

Potassium 2,056.64 - g

Meal Planning Tips

Spiced Sweet Potato Puri is the perfect dish to brighten up your meal plan. Whether you’re looking for a quick breakfast, a healthy dish for meal prep, or a comforting snack, this recipe has you covered. Made with the natural sweetness of sweet potatoes, these puris are spiced with cumin, coriander, and a touch of chili, offering a burst of flavor in every bite. What’s more, they’re vegetarian and packed with nutrients, making them a great choice for anyone following a balanced diet plan.

Looking for easy recipes that don’t compromise on taste or nutrition? Spiced Sweet Potato Puri is a great pick! The dough is simple to prepare, and the result is a crispy, golden treat that pairs perfectly with chutneys or yogurt. This dish is ideal for seasonal cooking, especially when sweet potatoes are in abundance, and can easily be added to your weekly meal planner.

If you’re juggling a busy schedule, this is a quick dish idea that doesn’t require hours of prep. You can make a batch of these puris in just under 30 minutes and enjoy them as a snack, breakfast, or even lunch. Plus, they’re kid-friendly! With the mild sweetness of sweet potato and the crunch from frying, even picky eaters will love them.

Want to make meal planning simpler? Spiced Sweet Potato Puri is a great addition to your meal prep for the week, and it’s versatile enough to be enjoyed at any time of the day. Whether you're preparing a quick dinner or looking for a fun, flavorful option for lunchboxes, this dish checks all the boxes. Add it to your next meal rotation and watch how quickly it becomes a family favorite!

Ingredients

Total Ingredients: 9

Sweet Potato M शकरकंद

2 - Piece

Wheat Flour M गेहूं का आटा

1.5 - Cup

Honey M शहद

2 - Tsp

Ajwain अजवाइन

1 - Tsp

Cumin seeds जीरा

1 - Tsp

Red Chilli Powder पिसी हुई लाल मिर्च

.5 - Tsp

Coriander Powders पिसा हुआ धनिया

.5 - Tsp

Rock Salt सेंधा नमक, खनिज नमक

.25 - Tsp

Ghee घी

6 - Tsp

Home Cooked Spiced Sweet Potato Puri/ मसालेदार शकरकंद पूरी

Easy Step-by-Step Instructions for making Spiced Sweet Potato Puri at Home.

Prepare the Sweet Potatoes: Begin by peeling and boiling the sweet potatoes until soft. Once boiled, mash them thoroughly, ensuring there are no lumps. Time: 10-12 minutes

Make the Dough: In a large mixing bowl, combine the mashed sweet potatoes with whole wheat flour and semolina. Add the spices : cumin, coriander, and red chili powder. Mix everything well until it forms a smooth dough. If needed, add water little by little until the dough is soft yet firm. Time: 5-7 minutes

Rest the Dough: Cover the dough with a damp cloth and let it rest for about 10 minutes. This allows the dough to firm up and makes it easier to roll out the puris. Time: 10 minutes

Roll the Puris: After resting, divide the dough into small portions. Roll each portion into a ball and flatten it gently into a small circle, using a rolling pin. The puris should be about 4-5 inches in diameter. Keep the thickness even. Time: 10 minutes

Heat the Oil: Heat oil in a deep frying pan or kadhai. The oil should be hot enough for frying, but not smoking. You can check the temperature by dropping a small piece of dough into the oil; if it sizzles immediately, the oil is ready. Time: 5 minutes

Fry the Puris: Gently slide the rolled puris into the hot oil. Fry them one at a time, pressing lightly with a slotted spoon so they puff up. Fry until they turn golden brown and crispy. Remove and drain on paper towels to remove excess oil. Time: 3-4 minutes per puri

Serve: Serve the Spiced Sweet Potato Puri hot with your favorite chutney, yogurt, or raita. Enjoy this crispy, flavorful delight as a snack or part of your meal. Time: 1 minute

Total Time: Approximately 40-45 minutes