Semolina Bites/ सूजी बाइट्स

Also Known as Suji Bites

Semolina Bites – A crispy, golden snack with a soft, savory center, packed with flavor and perfect for any occasion. Enjoy these crunchy bites anytime!

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 274.75 Kcal

Semolina Mint Bites are the perfect addition to your weekly menu! These crispy, flavorful bites are not only delicious but also packed with nutrients and freshness. With the goodness of semolina and the refreshing taste of mint, they make for a light yet satisfying snack.

They're quick to prepare, making them an ideal choice for busy days. Plus, these bites are versatile enough to suit any meal plan, whether you're following a vegetarian or gluten-free diet. Enjoy them for breakfast, as a snack, or even at gatherings—your taste buds will thank you!

Dish Image

Nutrition Facts

Serving Size 4 servings
Calories 1103.31 Kcal

Amount per Serving

Total Fat 34.77 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 160.85 - g
Dietary Fiber 23.02 - g
Total Sugars N/A - g
Protein 22.9 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Meal Planning Tips

Semolina Mint Bites are a delightful, crispy treat that combines the wholesome goodness of semolina with the refreshing burst of mint, creating the perfect balance of flavor and texture. If you’re looking for a snack that’s both delicious and nutritious, these bites should be at the top of your list. They’re incredibly easy to make and can be enjoyed at any time of the day—whether for breakfast, a mid-day snack, or a light dinner.

What makes these Semolina Mint Bites so irresistible is their versatility. With just a few simple ingredients, you can create a dish that is not only tasty but also customizable. You can adjust the spices to your preference—add extra green chilies if you love spice or keep it mild for a more subtle flavor. You can even experiment with different herbs like coriander or parsley to add new layers of flavor. Want a richer bite? Try adding some cheese or yogurt for extra creaminess and depth. The options are endless, and the best part is that you can make it your own!

These bites are also perfect for people with different dietary needs. They are naturally vegetarian and can be easily made gluten-free if you use a gluten-free semolina substitute. Whether you’re following a vegetarian or gluten-free lifestyle, Semolina Mint Bites offer a guilt-free snack option that doesn’t compromise on taste.

Semolina Mint Bites are ideal for all seasons, but they’re especially great during the summer months. Imagine biting into a crispy, hot, mint-infused snack on a warm afternoon. The coolness of mint combined with the savory flavors makes it incredibly refreshing. They also pair wonderfully with yogurt dips or tangy chutneys, making them perfect for parties, picnics, or casual get-togethers.

Not only are these bites a treat for your taste buds, but they’re also a great way to sneak in some healthy ingredients. Semolina provides a good amount of fiber and complex carbohydrates, giving you energy throughout the day. The fresh mint adds a refreshing twist, which also helps with digestion, making it a perfect choice for those seeking a light yet fulfilling snack.

Another great thing about Semolina Mint Bites is how easy they are to prepare. Whether you’re a novice in the kitchen or an experienced cook, you’ll find the recipe simple and quick. The ingredients come together in minutes, and the frying process is fast, making it a go-to snack when you're short on time but still want something tasty and satisfying.

Customization is one of the highlights of this dish. You can swap out the mint for other herbs or spices depending on your mood. Add garlic for a deeper, more aromatic flavor or a sprinkle of lemon zest for an added burst of freshness. If you want to make them even healthier, consider baking them instead of frying to cut down on oil. These little tweaks allow you to create a dish that fits your tastes and dietary preferences perfectly.

If you’re looking to add something new and exciting to your diet plan, Semolina Mint Bites are the perfect addition. They are nutritious, customizable, and full of flavor. Plus, they’re quick to prepare and can be enjoyed by people of all ages. Whether you’re looking for a savory snack, a light appetizer, or a unique side dish, this recipe has you covered. It’s time to make Semolina Mint Bites a part of your weekly meal plan—your taste buds and body will thank you!

Ingredients

Total Ingredients: 14

Semolina सूजी
1 - Cup
Potato - Brown Skin आलू
2 - Piece
Green Chilli (fresh) हरी मिर्च
2 - Piece
Ginger अदरक
1 - Tsp
Cumin seeds जीरा
1 - Tsp
Mustard Seed सरसो के बीज
.5 - Tsp
Curry Leaves कड़ी पत्ता
1 - Tsp
Asafoetida हींग
1 - Pinch
Rock Salt सेंधा नमक, खनिज नमक
1 - Tsp
Coriander Leaves हरा धनिया
1 - Tbsp
Water पानी
.5 - Cup
Lemon Juice नींबू का रस
1 - Tbsp
Mustard Oil
8 - Tsp
Mint Leaves पुदीना
1 - Tbsp

How to Make Semolina Bites/ सूजी बाइट्स – Easy Step-by-Step Instructions.

Preparing the Semolina Mixture: Start by roasting the semolina in a pan over medium heat. Stir it continuously until it turns slightly golden and releases a nutty aroma. This should take about 3–4 minutes. (Time: 3–4 minutes)

Mixing the Potatoes and Semolina: Once the semolina is roasted, remove it from the pan and set it aside. In the same pan, add the mashed potatoes and combine them with the roasted semolina. Mix gently until both are well incorporated. (Time: 2–3 minutes)

Adding the Spices and Herbs: Add freshly chopped mint leaves, green chilies, ginger, and salt to the mixture. Stir everything well, allowing the flavors to blend. You can also add extra herbs or spices to taste if desired. (Time: 2–3 minutes)

Shaping the Bites: Take small portions of the mixture and shape them into small, bite-sized balls or patties, pressing gently to form a uniform shape. Make sure the bites are compact to avoid breaking while frying. (Time: 4–5 minutes)

Frying the Bites: Heat oil in a frying pan over medium heat. Once the oil is hot, gently drop the shaped bites into the oil. Fry until they turn golden and crispy on all sides, turning them carefully to ensure even frying. (Time: 6–7 minutes)

Draining and Serving: Once the bites are perfectly crispy, remove them from the oil and place them on a paper towel to absorb any excess oil. Serve them hot with a side of chutney or yogurt dip. (Time: 1–2 minutes)

Total Time: The entire process takes around 18–21 minutes from start to finish, making these delicious bites a quick and easy snack option!

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