Poha Cutlets/ पोहा कटलेट्स

Poha Cutlets is Also Known as Flattened Rice Cutlets, Crispy Poha Croquettes

Poha Cutlets are a perfect blend of crunchy and fluffy, made with softened poha, mashed potatoes, and aromatic spices. These golden brown delights are ideal for a quick snack or a tea-time treat. Serve with tangy chutney for a burst of flavors that will leave you craving more!

  • Cook Time: 15.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 354.905 Kcal

Looking for a snack that’s both delicious and healthy? Poha Cutlets are a fantastic addition to your weekly menu! Packed with the goodness of poha (flattened rice) and boiled potatoes, they’re a great source of fiber and vitamins. These cutlets are light yet satisfying, making them perfect for a quick breakfast or evening snack. Plus, they’re easy to make and customizable with your favorite spices! Don’t forget, they’re also a hit with kids! Serve them with a tangy chutney for the ultimate treat.

Health Benefits: Rich in carbohydrates, they give you energy and are easy to digest. Ideal for a balanced diet!

Poha Cutlets - Crispy golden cutlets, perfect for a quick snack or appetizer at any time. | Planmeal
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 1419.62 Kcal

Amount per Serving of Poha Cutlets

Total Fat 8.92g
Saturated Fat 227.98g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 248.89g
Total Carbohydrates 57.84g
Dietary Fiber 5.94g
Total Sugars 10.67g
Protein 4.91g

Vitamins & Minerals present in
Poha Cutlets

Vitamin D 0.00 - g
Calcium 153.56 - g
Iron 12.93 - g
Potassium 3,566.20 - g

Meal Planning Tips

Poha Cutlets – A deliciously crispy, savory snack that will quickly become your new favorite! Imagine sinking your teeth into a golden-brown, crispy exterior, followed by a soft, flavorful filling that bursts with the taste of spices and poha (flattened rice). Whether you're looking for a quick snack or something to pair with your morning chai, Poha Cutlets are the perfect fit for your daily diet.

These cutlets offer the ideal balance of nutrition and flavor. Packed with the goodness of poha, boiled potatoes, and fresh vegetables like onions and coriander, Poha Cutlets are not just tasty but also fiber-rich and easy to digest. The best part? They are light on the stomach yet satisfying, making them the perfect snack for any time of the day! Whether it's for breakfast, a mid-day snack, or a light dinner, Poha Cutlets can fit seamlessly into your meal plan.

And the best part? Customization is endless! If you're feeling adventurous, you can add your own twist to the traditional recipe. Want more heat? Add extra green chilies or some chili flakes to spice things up. If you're a fan of tanginess, squeeze in a little extra lemon juice or even add some pomegranate seeds to elevate the flavor. For a crunchier texture, consider adding a tablespoon of rice flour or corn flour to the mix. The beauty of Poha Cutlets lies in their versatility, allowing you to experiment with different vegetables like peas, carrots, or even some chopped spinach. The possibilities are endless!

Seasonal Delight: While Poha Cutlets can be enjoyed year-round, they truly shine in the cooler months. Picture a chilly autumn evening, a warm plate of crispy cutlets in hand, served alongside a cup of steaming masala chai – perfection! These cutlets are light enough to be enjoyed as a snack but filling enough to satisfy your cravings. During the monsoon or winter seasons, they make an excellent choice for tea-time snacks or even as a quick breakfast to kickstart your day with energy and flavor.

Another reason to add Poha Cutlets to your weekly menu is their ease of preparation. With minimal ingredients and a simple method, you can have these cutlets ready in less than 30 minutes. No need for elaborate cooking techniques – just mix the ingredients, shape into patties, and shallow fry them to perfection! Whether you're a beginner in the kitchen or a seasoned cook, this recipe will quickly become a go-to option.

Health Benefits: These cutlets are a healthy choice for anyone looking to add a light yet fulfilling snack to their diet. Poha is an excellent source of iron, fiber, and vitamins, while potatoes provide a good amount of carbohydrates for energy. Combined with the fresh spices, herbs, and minimal oil used in frying, Poha Cutlets are a guilt-free indulgence!

If you're looking for a snack that not only satisfies your taste buds but also supports your healthy eating habits, Poha Cutlets are the way to go. So why not make them part of your weekly diet plan? Whether you're cooking for yourself or serving them at a family gathering, Poha Cutlets will surely steal the show with their crispiness, flavor, and versatility!

Incorporate Poha Cutlets into your next meal, and watch them become an instant favorite. They’re sure to become a go-to option for those busy days when you want something quick, healthy, and satisfying!

Ingredients

Total Ingredients: 14

Flattened Rice M पोहा
2 - Cup
Potato - Brown Skin... आलू
2 - Piece
Onion Big प्याज
1 - Piece
Green Chilli (fresh) हरी मिर्च
2 - Piece
Coriander Leaves हरा धनिया
2 - Tbsp
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1 - Tbsp
Cumin seeds जीरा
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Garam Masala
1 - Tsp
Lemon Juice नींबू का रस
1 - Tbsp
Gram Flour बेसन
2 - Tbsp
Rice Flour चावल का आटा
1 - Tsp
Mustard Oil
2 - Tbsp

Home Cooked Poha Cutlets/ पोहा कटलेट्स

Easy Step-by-Step Instructions for making Poha Cutlets at Home.

Preparing Poha Cutlets: To start, rinse the poha thoroughly under running water to remove any impurities. Gently squeeze out the excess water and set it aside to soften for a few minutes. (Time taken: 2 minutes)

Cooking the Potatoes: Meanwhile, peel and boil the potatoes until they are soft and tender. Once boiled, mash them well in a large mixing bowl. (Time taken: 10 minutes)

Preparing the Mixture: In the same mixing bowl, add the softened poha, finely chopped onions, green chilies, grated ginger, and chopped fresh coriander. Stir everything together until combined evenly. (Time taken: 3 minutes)

Adding Spices: Now, add salt, red chili powder, and garam masala to the mixture. Mix well to make sure the spices are evenly distributed. (Time taken: 2 minutes)

Binding the Mixture: To bind everything together, add a bit of corn flour or rice flour, depending on your preference. If the mixture feels too loose, add a little more flour until it holds together well. (Time taken: 2 minutes)

Shaping the Cutlets: Once the mixture is ready, shape it into small, round or oval patties using your hands. Make sure each patty is firm but not too thick. (Time taken: 5 minutes)

Frying the Cutlets: Heat oil in a shallow pan over medium heat. Once the oil is hot, gently slide in the shaped cutlets and fry them until golden brown and crispy on both sides. Flip carefully to avoid breaking the cutlets. (Time taken: 8 minutes)

Serving: Once the cutlets are done, remove them from the pan and place them on a paper towel to drain any excess oil. Serve them hot with a tangy chutney or dip of your choice. (Time taken: 2 minutes)

Total Time: 30 minutes

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