Paneer Tikka/ पनीर टिक्का

Paneer Tikka is Also Known as Grilled Paneer

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Other
  • Per Serving Calore: 329.0175 Kcal
1
Paneer Tikka
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 1316.07 Kcal

Amount per Serving of Paneer Tikka

Total Fat 17.76g
Saturated Fat 9,738.35g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 390.13g
Total Carbohydrates 19.87g
Dietary Fiber 2.10g
Total Sugars 5.31g
Protein 16.35g

Vitamins & Minerals present in
Paneer Tikka

Vitamin D 0.00 - g
Calcium 2,344.99 - g
Iron 6.87 - g
Potassium 1,011.26 - g

Meal Planning Tips

Paneer Tikka is a beloved Indian appetizer that embodies the rich culinary heritage of the country. Made from succulent cubes of paneer (Indian cottage cheese), this dish is marinated in a blend of creamy yogurt and a symphony of spices, including cumin, coriander, and garam masala. The marination process infuses the paneer with deep flavors, while the addition of vibrant bell peppers and onions adds a delightful crunch and color.

Once marinated, the paneer and vegetables are skewered and grilled to perfection, creating a tantalizing smoky aroma that fills the air. Each bite is a harmonious balance of spiciness and creaminess, offering a satisfying texture that melts in your mouth. Often served with tangy mint chutney and fresh lemon wedges, Paneer Tikka not only pleases the palate but also makes for a stunning presentation.

Whether enjoyed as an appetizer at a gathering or as a snack, Paneer Tikka is a flavorful experience that brings people together. Indulge in this culinary delight and discover why it’s a favorite among food lovers!

Ingredients

Total Ingredients: 10

Panner पनीर
1.75 - Cup
Capsicum Green शिमला मिर्च
1 - Piece
Onion Big प्याज
1 - Piece
Curd दही
.5 - Cup
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Garam Masala
2 - Tsp
Cumin Powder पिसा जीरा, जीरा पाउडर
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.74 - Tsp

How to Make Paneer Tikka/ पनीर टिक्का – Easy Step-by-Step Instructions.

Here are the preparation steps for Paneer Tikka, including a timeline:

1. Cut the paneer into cubes and set aside. (5 minutes)

2. In a mixing bowl, combine yogurt, ginger-garlic paste, lemon juice, red chili powder, turmeric powder, garam masala, cumin powder, and salt to create the marinade. (5 minutes)

3. Add the paneer cubes, bell peppers, and onions to the marinade. Toss gently to coat everything evenly. (5 minutes)

4. Cover the bowl and let the mixture marinate in the refrigerator for at least 30 minutes to 1 hour. (30-60 minutes)

5. Preheat the grill or oven to a medium-high temperature. (10 minutes)

6. Skewer the marinated paneer, bell peppers, and onions alternately onto wooden or metal skewers. (10 minutes)

7. Place the skewers on the grill or in the oven, cooking for about 15-20 minutes. Turn them occasionally to ensure even cooking. (15-20 minutes)

8. Once cooked, remove from the grill and let them rest for a few minutes. (5 minutes)

9. Serve hot, garnished with fresh coriander and accompanied by mint chutney and lemon wedges. (5 minutes)

### Total Time: Approximately 1 hour 45 minutes to 2 hours (including marination time).

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