Moong Dal Cheela/ मूंग दाल चीला
Also Known as Moong Bean Pancake, Moong Lentil Pancake
- Cook Time: 215.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 215.91 Kcal
<p><strong>Moong Dal Cheela</strong> is an ideal addition to your <em>weekly meal plan</em>, offering a healthy, quick, and protein-packed breakfast or snack option. Whether you...Read More
Nutrition Facts
Amount per Serving
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Moong Dal Cheela is the perfect solution to all your meal dilemmas – whether you're looking for a quick healthy breakfast idea or a balanced dish for your family, this recipe checks all the boxes. Packed with the goodness of moong dal (green gram), it's a vegetarian delight that can be enjoyed at any time of the day.
Moong Dal Cheela is a fantastic quick dish idea that’s not only easy to make but also incredibly versatile. The moong dal base is full of plant protein, making it an ideal choice for those looking to increase their protein intake. It’s the perfect fit for anyone following a vegetarian or plant-based diet.
Whether you’re preparing it as a nutritious breakfast, a filling lunch, or a light dinner, it’s sure to satisfy your hunger while giving you a healthy energy boost. The crispy edges and soft interior make it a true comfort food that’s light yet filling.
Moong Dal Cheela is one of those easy recipes that you can prepare in just a few minutes, making it ideal for busy mornings or even as a quick snack. The ingredients are simple, and you likely already have them in your kitchen – making this a meal prep friendly recipe for the week. It’s also a kid-friendly dish, as children love the flavors, and you can sneak in extra veggies like carrots, spinach, or bell peppers for added nutrition.
Plus, this recipe can be easily customized to your preferences. Want a spicier version? Add chili powder or green chilies. Prefer a milder flavor? Keep it simple with cumin and a pinch of salt. Whatever you choose, Moong Dal Cheela delivers satisfying, wholesome nutrition in every bite.
To Include Moong Dal Cheela in your weekly menu, logon to Planmeal.com for personalized meal plans and more easy, nutritious recipe ideas!
Soak the Moong Dal
Begin by soaking the moong dal in water for about 4–6 hours or overnight. This helps to soften the dal, making it easier to blend into a smooth batter. Time taken: 4–6 hours (for soaking)
Prepare the Batter
Once the dal is soaked, drain the water and blend the dal with minimal water to form a smooth, thick batter. You can also add spices like cumin seeds, ginger, and green chilies for added flavor. Time taken: 5–7 minutes
Heat the Pan
Place a non-stick tawa or frying pan on medium heat and add a few drops of oil to grease it lightly. Allow the pan to heat thoroughly before proceeding. Time taken: 2–3 minutes
Pour the Batter
Once the pan is heated, pour a ladle of the batter onto the tawa, spreading it gently to form a circular shape. Make sure the cheela is of medium thickness, not too thick or thin. Time taken: 1–2 minutes
Cook the Cheela
Allow the cheela to cook on medium heat. Once you notice the edges beginning to lift, flip it gently using a spatula. Let the other side cook for a few more minutes until it’s golden brown and crispy. Time taken: 2–3 minutes per side
Serve Hot
Once both sides are cooked, remove the cheela from the pan. Serve it hot with chutney or yogurt for extra flavor. Time taken: 1 minute
