Matar Upma/ मटर उपमा

Matar Upma is Also Known as Pea Upma

Cook Time: 15.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 173.6275 Kcal

Matar Upma is a fantastic choice to incorporate into your diet plan and weekly menu. This wholesome, vegetarian dish is not only easy to prepare but also packed with nutrients, making it a perfect option for healthy food choices. Ready in under 30 minutes, it fits seamlessly into busy days. By adding Matar Upma to your weekly menu, you’ll have a delicious home-cooked option that delights the whole family. Say goodbye to “what to cook?” stress and enjoy a quick, satisfying recipe that everyone will love!

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 694.51 Kcal

Amount per Serving of Matar Upma

Total Fat 2.57g

Saturated Fat 76.73g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 298.39g

Total Carbohydrates 29.47g

Dietary Fiber 6.99g

Total Sugars 4.28g

Protein 6.82g

Vitamins & Minerals present in
Matar Upma

Vitamin D 0.00 - g

Calcium 154.58 - g

Iron 243.26 - g

Potassium 1,203.33 - g

Meal Planning Tips

Matar Upma is not just another dish; it's a delightful experience that combines flavor, nutrition, and convenience! Imagine starting your day with a bowl of this vegetarian wonder, packed with protein-rich green peas and the goodness of semolina. It’s one of the best healthy breakfast ideas that keeps you energized throughout the day.

This dish is perfect for easy meal prep. In just 30 minutes, you can whip up a delicious meal that’s ideal for busy days. As a quick dish recipe, Matar Upma requires minimal ingredients and can be customized with seasonal vegetables, making it a great option for seasonal cooking. Want to add a twist? Toss in some colorful bell peppers or carrots!

What makes Matar Upma a family favorite is its kid-friendly nature. The mild flavors and fun textures make it appealing to children, allowing you to sneak in those essential veggies without any fuss. Plus, as a one-pot dish, cleanup is a breeze!

Whether you serve it for breakfast, lunch, or dinner, Matar Upma is the ultimate comfort food that satisfies your cravings while keeping your health goals on track. So why not give this balanced dish a try? Your taste buds and your family will thank you! Dive into this flavorful journey and discover why Matar Upma deserves a spot in your weekly menu!

Ingredients

Total Ingredients: 13

Semolina M सूजी

1 - Cup

Peas - Fresh M हरे मटर

1 - Cup

Water पानी

2.5 - Cup

Onion Big प्याज

1 - Piece

Green Chilli (fresh) हरी मिर्च

2 - Piece

Ginger अदरक

1 - Tsp

Mustard Seed सरसो के बीज

.1 - Tsp

Cumin seeds जीरा

1 - Tsp

Turmeric Powder पिसी हुई हल्दी

.5 - Tsp

Salt नमक

.5 - Tsp

Ghee घी

2 - Tsp

Coriander Leaves हरा धनिया

4 - Tsp

Garam Masala

1.5 - Tsp

Home Cooked Matar Upma/ मटर उपमा

Easy Step-by-Step Instructions for making Matar Upma at Home.

Matar Upma बनाने की विधि

1. सामग्री तैयार करें: रवा को ठंडे पानी में अच्छी तरह धो लें जब तक पानी साफ न हो जाए। (समय: 3 मिनट)

2. रवा भूनें: एक पैन में रवा को कम आंच पर सुखाकर हल्का सुनहरा होने तक भूनें। जलने से बचाने के लिए लगातार चलाते रहें। (समय: 5 मिनट)

3. मसाले भूनें: एक अलग पैन में थोड़ा तेल गरम करें। इसमें सरसों के बीज डालें और उन्हें चटकने दें। फिर chopped प्याज, हरी मिर्च और अदरक डालें। प्याज के पारदर्शी होने तक भूनें। (समय: 4 मिनट)

4. मटर डालें: इसमें हरी मटर डालें और लगभग 2-3 मिनट तक पकाएं जब तक मटर नरम न हो जाए। (समय: 3 मिनट)

5. सामग्री मिलाएं: पैन में पानी डालें, साथ ही नमक और अपने पसंद के मसाले डालें। उबालें। (समय: 3 मिनट)

6. रवा डालें: उबलते पानी में भुना हुआ रवा धीरे-धीरे डालें, लगातार चलाते रहें ताकि गुठलियाँ न बने। (समय: 2 मिनट)

7. उपमा पकाएं: आंच कम करें और पैन को ढक दें। इसे 5-7 मिनट तक पकने दें, कभी-कभी चलाते रहें जब तक रवा पानी को सोख न ले। (समय: 7 मिनट)

8. फ्लफ करें और परोसें: पकने के बाद उपमा को कांटे से फुलाएं। इसे गरमागरम परोसें, ऊपर से ताजा धनिया या नींबू का रस डालें यदि चाहें। (समय: 2 मिनट)

कुल पकाने का समय: लगभग 30 मिनट।

आपका मटर उपमा आनंद लें!