Masala Toast/ मसाला टोस्ट

Masala Toast is Also Known as Spiced Grilled Toast

Masala Toast is a delicious, crispy delight made with toasted bread topped with a spicy medley of fresh vegetables, herbs, and aromatic spices. A popular Indian street food, it’s perfect for breakfast or a quick snack. The golden, crunchy exterior contrasts beautifully with the flavorful, tangy filling, making every bite irresistible. Simple yet satisfying, it’s sure to brighten your day.

  • Cook Time: 10.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 250.0375 Kcal

Masala Toast is the perfect dish to add to your weekly menu for a burst of flavor and nutrition. It's a healthy balance of carbs from the bread and vitamins from fresh veggies like tomatoes, onions, and capsicum. Packed with aromatic spices like cumin, turmeric, and garam masala, this dish boosts metabolism while tantalizing your taste buds. With a quick prep time and customizable toppings, Masala Toast is a versatile, satisfying snack or breakfast option, ideal for any time of day! Healthy, quick, and delicious—perfect for meal planning!

A plate of crispy Masala Toast garnished with spices | Plan your healthy menu/ diet online with Planmeal
Percent Calories

Nutrition Facts of Masala Toast

Serving Size 4.00 servings
Calories 1000.15 Kcal

Amount per Serving of Masala Toast

Total Fat 8.52g
Saturated Fat 99.26g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 611.68g
Total Carbohydrates 35.86g
Dietary Fiber 4.62g
Total Sugars 3.75g
Protein 7.02g

Vitamins & Minerals present in
Masala Toast

Vitamin D 0.00 - g
Calcium 408.59 - g
Iron 10.08 - g
Potassium 1,248.61 - g

Meal Planning Tips

Masala Toast is a classic, flavorful Indian dish that blends the warmth of spices with the crunch of golden-brown bread. It’s a popular choice for breakfast, snacks, or even light dinners, and offers an irresistible combination of taste and nutrition. Whether you're new to Indian cuisine or a seasoned fan, Masala Toast offers the perfect balance of simplicity, flavor, and versatility.

This dish is more than just a satisfying snack; it's an experience of textures and flavors. Imagine biting into a crisp toast topped with a rich, flavorful masala spread made from fresh vegetables like tomatoes, onions, and bell peppers, all seasoned with aromatic spices. The soft, slightly spiced mixture contrasts beautifully with the crunchy toast, making it a delightful meal for anyone looking for a quick yet fulfilling bite. The golden crust of the bread adds a delicious crunch to every bite, while the fresh, spicy vegetable filling bursts with flavor.

Customization is one of the best aspects of Masala Toast. You can easily tailor it to your tastes. For a more substantial meal, add cheese, avocado, or even a fried egg on top. If you prefer a tangy kick, a squeeze of lemon or a dash of yogurt can elevate the dish. The choice of bread is flexible too—whether you opt for white bread, whole wheat, or even multigrain, each type of bread offers a unique twist to the dish. Additionally, you can switch up the veggies—add spinach, mushrooms, or corn for a more colorful and flavorful version. For those who love a bit of heat, toss in some finely chopped green chilies or a sprinkle of chili flakes.

Masala Toast is particularly ideal during the cooler months, when the warmth of the spices provides comfort. However, it’s a great dish year-round and can be enjoyed in any season. The freshness of the veggies used in the topping gives it a lightness that works beautifully even during warmer weather, making it a versatile dish for any time of the year.

One of the most appealing aspects of Masala Toast is its health benefits. Packed with vegetables, this dish is rich in essential nutrients like vitamins A and C, antioxidants, and fiber. The spices not only add flavor but also offer a range of health benefits. Turmeric, cumin, and coriander are known for their anti-inflammatory and digestive properties. The whole wheat or multigrain bread used as a base provides a healthy dose of fiber, which helps keep you full for longer and promotes healthy digestion. This dish also contains healthy fats and proteins if you choose to add cheese or avocado as toppings, making it a balanced meal that supports overall health and well-being.

Masala Toast is easy to prepare, requiring only a few minutes to assemble. It’s perfect for busy mornings or when you want something quick and filling. Simply toast your bread, sauté the vegetables with spices, and layer the masala on top. It’s that easy to make a dish that looks and tastes like it took hours to prepare.

This dish also serves as an excellent option for meal prepping. Make the masala filling in advance and store it in the fridge for a quick meal throughout the week. Whether you're at home or on the go, you can enjoy Masala Toast as a wholesome snack or meal that keeps you energized and satisfied.

In conclusion, Masala Toast is not just a dish; it's an explosion of flavors, textures, and aromas. It’s a perfect combination of crunchy, spicy, and savory that works well for any time of the day. Whether you enjoy it with a cup of tea in the morning, as an afternoon snack, or even as a light dinner, this dish will never disappoint. Its customizable nature ensures it can be made to suit any palate, and the nutritional benefits make it a healthy addition to your regular diet. Give Masala Toast a try today, and elevate your meal game with this delightful Indian classic!

Ingredients Required for Masala Toast

Total Ingredients in Masala Toast are # 15

Bread M ब्रेड
8 - slice
Tomato M टमाटर
1 - Piece
Onion Big M प्याज
1 - Piece
Capsicum Green M शिमला मिर्च
1 - Piece
Green Chilli (fresh) हरी मिर्च
2 - Piece
Coriander Leaves हरा धनिया
1 - Tbsp
Cumin Powder पिसा जीरा, जीरा पाउडर
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
1 - Tsp
Garam Masala
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Chaat Masala चाट मसाला
1 - Tsp
Black Pepper काली मिर्च
.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Lemon Juice नींबू का रस
1 - Tsp
Mustard Oil
6 - Tsp

Recipe of Home Cooked Masala Toast/ मसाला टोस्ट

Easy Step-by-Step Instructions for making Masala Toast at Home.

Preparation: Begin by preparing the bread slices. Lightly toast them on a tawa or in a toaster until they are golden brown and crisp. Keep them aside for now, as these will form the base of your Masala Toast. (Time taken: 5 minutes)

Chop the Vegetables: While your bread is toasting, chop the vegetables for the masala topping. Finely dice tomatoes, onions, and bell peppers. If you like extra flavor, chop green chilies and coriander leaves as well. The smaller and finer the chop, the more evenly the masala will spread on the bread. (Time taken: 8 minutes)

Sautéing the Vegetables: In a pan, heat some oil or butter. Once it’s hot, add cumin seeds and let them sizzle for a few seconds. Now, add your chopped onions and sauté them until they become soft and translucent. Add tomatoes and bell peppers to the pan, and stir them for a minute or two until they begin to soften. The aroma of sautéing vegetables should fill the air at this point. (Time taken: 5 minutes)

Spicing it Up: Once the vegetables have softened, add turmeric powder, red chili powder, garam masala, and salt. Stir well to combine, allowing the spices to blend into the vegetables. This is where the magic happens—your kitchen should now smell deliciously aromatic. Add some water if the mixture looks too dry, allowing the flavors to come together in a thick masala. (Time taken: 5 minutes)

Layering the Masala: Once your masala mixture is cooked to perfection, it’s time to spread it onto the toasted bread slices. Using a spoon, evenly distribute the spicy vegetable masala over each slice. Be generous with the masala, covering the entire surface. You can press down gently to help it stick. (Time taken: 3 minutes)

Toasting the Masala Toast: Now, heat a tawa or a non-stick pan and lightly grease it with butter or oil. Carefully place the masala-covered bread slices onto the hot tawa. Allow them to toast on medium heat until the underside turns golden and crispy. Press down slightly with a spatula to ensure the masala sticks to the bread. Flip the bread carefully to toast the other side, making sure it gets just as crispy and golden. The sizzling sound is a great indicator of perfect toasting. (Time taken: 5 minutes)

Serving the Masala Toast: Once both sides are toasted to perfection, remove the bread slices from the pan and cut them diagonally for a visually appealing presentation. You can garnish the Masala Toast with freshly chopped coriander leaves or a sprinkle of chat masala for an extra zing. Serve hot, ideally with a cup of tea or a tangy chutney on the side. The crunch of the bread, the warmth of the spices, and the savory vegetable filling will surely delight your taste buds. (Time taken: 2 minutes)

Total Time: The entire process should take around 25 to 30 minutes. From toasting the bread to serving your delicious Masala Toast, every minute will be worth the effort!

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