Khaman Dhokla/ खमन ढोकला

Khaman Dhokla is Also Known as Dhokla,

  • Cook Time: 40.00 min
  • Serving size: # 4
  • Serve: Other
  • Per Serving Calore: 155.0825 Kcal
1
Khaman Dhokla
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 620.33 Kcal

Amount per Serving of Khaman Dhokla

Total Fat 4.03g
Saturated Fat 31.09g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 265.81g
Total Carbohydrates 21.64g
Dietary Fiber 3.93g
Total Sugars 4.25g
Protein 9.68g

Vitamins & Minerals present in
Khaman Dhokla

Vitamin D 0.00 - g
Calcium 242.55 - g
Iron 5.89 - g
Potassium 1,232.24 - g

Meal Planning Tips

Khaman Dhokla is a beloved culinary treasure from Gujarat, known for its soft, spongy texture and delightful flavors. This savory steamed cake is made primarily from gram flour (besan) and is infused with a medley of spices, including turmeric and green chilies, giving it a beautiful golden hue and a subtle kick. Each bite is light and fluffy, making it an ideal snack or breakfast option.

What sets Khaman Dhokla apart is its unique tempering of mustard seeds, curry leaves, and sesame seeds, which adds a delightful crunch and aroma. It’s often garnished with fresh coriander and served with tangy green chutney or sweet tamarind chutney, creating a perfect harmony of flavors.

Not only is Khaman Dhokla delicious, but it’s also a healthy choice, rich in protein and low in calories. It’s a great option for those seeking nutritious yet satisfying meals. Whether enjoyed at a festive gathering or as a quick snack, Khaman Dhokla is sure to tantalize your taste buds and leave you craving more!

Ingredients

Total Ingredients: 13

Gram Flour बेसन
1 - Cup
Semolina सूजी
.25 - Cup
Curd दही
.5 - Cup
Water पानी
.5 - Cup
Baking Soda खाने का सोडा
.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Ginger अदरक
1 - Tsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Lemon Juice नींबू का रस
4 - Tsp
Ghee घी
1 - Tsp
Mustard Seed सरसो के बीज
.5 - Tsp
Coriander Leaves हरा धनिया
4 - Tsp
Curry Leaves कड़ी पत्ता
2 - Tsp

How to Make Khaman Dhokla/ खमन ढोकला – Easy Step-by-Step Instructions.

Preparation Steps for Khaman Dhokla

1. In a mixing bowl, combine gram flour and semolina. Add yogurt, water, turmeric powder, salt, and ginger paste. Mix well to form a smooth batter.

2. Let the batter rest for about 15-20 minutes. Meanwhile, prepare a steamer by filling it with water and bringing it to a boil.

3. After resting, add baking soda and lemon juice to the batter. Mix gently until well combined.

4. Grease a steaming tray or plate with oil. Pour the batter into the tray, spreading it evenly.

5. Place the tray in the steamer and cover it. Steam for about 15-20 minutes, or until a toothpick inserted in the center comes out clean.

6. Once cooked, remove the tray from the steamer and let it cool for a few minutes.

7. In a small pan, heat oil for tempering. Add mustard seeds and let them splutter, then add curry leaves.

8. Pour the tempering over the steamed dhokla and garnish with fresh coriander.

9. Cut the dhokla into squares and serve with green chutney and tamarind chutney for a delightful experience.

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