Hare Mattar ki Tikki/ हरे मटर की टिक्की
Hare Mattar ki Tikki is Also Known as Green Pea Patties
Experience the perfect blend of flavors with Hare Mattar ki Tikki – a crisp, golden exterior encasing a soft, spiced green pea filling. With its vibrant taste, this snack brings together the richness of fresh herbs and the warmth of traditional Indian spices. A delightful treat, ideal for any occasion, this vegetarian favorite promises to elevate your meal with its irresistible crunch and deliciously savory aroma.
- Cook Time: 15.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 297.9575 Kcal
Hare Mattar ki Tikki is a healthy and delicious snack that makes a perfect addition to your weekly meal plan. Packed with the goodness of green peas and boiled potatoes, it’s rich in fiber, protein, and essential vitamins. This dish is ideal for a light meal or an appetizer, offering a balance of carbs, protein, and healthy fats. Plus, it’s easy to prepare and can be enjoyed by the whole family, making it a fantastic option for busy weeks.
Serve with a side of mint chutney for an extra flavor boost!
Nutrition Facts of Hare Mattar ki Tikki
Amount per Serving of Hare Mattar ki Tikki
Vitamins & Minerals present in
Hare Mattar ki Tikki
Meal Planning Tips
Hare Mattar ki Tikki is a vibrant and flavorful Indian snack that combines the natural sweetness of green peas with the rich, comforting taste of boiled potatoes. A true favorite among snack lovers, it’s a dish that brings out the heartwarming, savory flavors of Indian cuisine in every bite. This crispy, golden-brown delight is perfect for those who crave a snack that is not only delicious but also packed with nutrients. Whether you’re looking to enjoy it as an appetizer, side dish, or evening snack, Hare Mattar ki Tikki fits effortlessly into a balanced diet.
The beauty of Hare Mattar ki Tikki lies in its versatility and customization. The dish begins with the humble green peas, which are blended with mashed potatoes, seasoned with an array of spices, and shaped into patties. Once these patties are shallow-fried to a crispy perfection, they turn into golden, crunchy delights that are soft and flavorful on the inside. The spices, including cumin, coriander, and garam masala, infuse the dish with an aromatic warmth that tantalizes your taste buds and fills the kitchen with an irresistible fragrance.
What makes this dish even more appealing is how easy it is to adapt to your personal preferences. If you like a spicier version, feel free to increase the amount of green chilies or add a dash of chili powder. For a richer flavor, you can incorporate grated cheese or finely chopped nuts into the mixture. Whether you prefer it mild or fiery, Hare Mattar ki Tikki offers endless possibilities for customization!
This dish is also incredibly nutritious. The green peas provide a good amount of protein, fiber, and vitamins, especially vitamin K and vitamin C, which play a role in boosting immunity and improving skin health. The potatoes add a healthy dose of carbohydrates, making the tikkis satisfying and filling. When paired with a side of fresh, tangy mint chutney or tamrind chutney, it creates a perfect balance of flavors – the slight sweetness of the chutney complements the savory tikkis.
While Hare Mattar ki Tikki can be enjoyed year-round, it’s especially delightful during the winter months when green peas are in season, making the dish even more flavorful and fresh. The crispy tikkis make a great addition to a festive spread, whether it’s for a family gathering, a birthday party, or a casual get-together with friends. Serve them as a snack during tea time or as a filling appetizer at any meal. They pair wonderfully with a hot cup of chai, offering a delightful contrast of flavors and textures.
From a health perspective, Hare Mattar ki Tikki offers a healthier alternative to many deep-fried snacks. Shallow frying the patties ensures they remain light, crispy, and less oily than their deep-fried counterparts. This makes them a great option for those looking to enjoy a guilt-free indulgence without compromising on taste. Whether you’re following a vegetarian diet or simply looking for a wholesome, plant-based snack, these tikkis make a satisfying choice.
In terms of ease of preparation, Hare Mattar ki Tikki is a straightforward recipe that requires minimal cooking experience. Simply boil and mash the potatoes, blend them with boiled green peas, and season them with spices. Shape the mixture into tikkis and shallow fry them until golden. They’re perfect for meal prepping – you can easily make them ahead of time and store them in the fridge for a couple of days. Reheat them on a pan for a few minutes, and they’re as good as freshly made!
Not only does Hare Mattar ki Tikki add a burst of flavor to your meals, but it’s also a healthy, satisfying snack that will leave you feeling energized and full. Its crunchy exterior and soft, flavorful interior make it an irresistible treat for all ages. Whether you’re preparing it for a casual dinner or a special occasion, it’s sure to impress everyone with its deliciously fresh, spicy, and tangy taste.
In conclusion, if you’re looking for a snack that combines great taste with healthy ingredients, Hare Mattar ki Tikki is a must-try. It’s simple to make, customizable, and perfect for any occasion. Enjoy it as a snack, appetizer, or light meal – and with each bite, savor the rich history and flavors of Indian cuisine!
Ingredients Required for Hare Mattar ki Tikki
Total Ingredients in Hare Mattar ki Tikki are # 12
Easy Step-by-Step Instructions for making Hare Mattar ki Tikki at Home.
Preparation of Hare Mattar ki Tikki: Start by washing the green peas thoroughly, ensuring they are clean and ready to be boiled. In a pot, bring water to a boil and add the peas. Cook them until they are soft but still hold their shape. At the same time, peel and boil the potatoes until they are tender and easily mashable. Once both the peas and potatoes are cooked, drain the peas and set them aside to cool. Mash the potatoes well, making sure there are no lumps left. (Time taken: 15 minutes)
Mixing the Ingredients: Once the peas are cool enough to handle, lightly mash them with a fork or your hands. The peas should retain some texture, so don’t mash them too finely. Add the mashed potatoes into the peas. Then, season the mixture with spices like cumin, coriander powder, garam masala, and a hint of salt. Add chopped fresh coriander leaves, green chilies for a kick, and ginger for that aromatic freshness. Mix everything thoroughly until the spices are well distributed, and the peas and potatoes form a smooth, cohesive mixture. (Time taken: 10 minutes)
Shaping the Tikkis: Take a small portion of the prepared mixture and roll it into a ball, then flatten it gently to form a round or oval patty. The size should be just right—not too thick or too thin. Continue forming the tikkis until all the mixture is used up. Make sure each one is uniform in size, ensuring even cooking later on. At this point, you can also coat the tikkis lightly in breadcrumbs if you prefer an extra crunchy exterior. (Time taken: 10 minutes)
Cooking the Tikkis: Heat a shallow frying pan or skillet over medium heat and add a little oil to coat the bottom. Once the oil is hot, carefully place the tikkis in the pan, making sure not to overcrowd them. Let the tikkis cook on one side for a few minutes, or until they turn golden brown and crispy. Gently flip each tikki to cook the other side until both sides are perfectly crispy and golden. Be careful not to burn them, as the cooking time can vary depending on the heat level. (Time taken: 10-12 minutes)
Serving the Tikkis: Once the tikkis are cooked to a crisp perfection, remove them from the pan and place them on a paper towel to absorb any excess oil. Serve the tikkis hot with a side of tangy tamarind chutney or refreshing mint chutney. The contrast between the crispy exterior and soft, flavorful interior will delight your taste buds. (Time taken: 3 minutes)
Total Time: Overall, the entire process from start to finish will take around 45-50 minutes, depending on the efficiency and equipment you’re using. Each tikki, crispy on the outside and soft on the inside, is ready to be enjoyed as a perfect snack or appetizer. Whether served at a party or as a simple snack with your evening chai, Hare Mattar ki Tikki is sure to impress. (Total time: 45-50 minutes)
