Grilled Paneer Mix Veggie Sandwich/ ग्रिल्ड चीज़ मिक्स वेज सैंडविच

Name: Grilled Paneer Mix Veggie Sandwich
Cook time: 10 min
Total time: PT10.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 12 - slice, Bread - ब्रेड; .5 - Cup, Tomato - टमाटर; .25 - Cup, Cucumber - खीरा, ककड़ी; .25 - Cup, Capsicum Green - शिमला मिर्च; 2 - Piece, Green Chilli (fresh) - हरी मिर्च; .5 - Cup, Spinach - पालक; 1 - Cup, Panner - पनीर; 4 - Tsp, Butter - मक्खन; .5 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक; .75 - Tsp, Black Pepper - काली मिर्च; 1 - Tsp, Oregano - ओरिगैनो; .5 - Tsp, Chilli Flakes - मिर्च के टुकड़े

Grilled Paneer Mix Veggie Sandwich is Also Known as Grilled Veggie Cheese Sandwich

Grilled Cheese Mix Veggie Sandwich: A crispy delight with melted cheese and fresh veggies, perfect for balanced diet planning or your next weekly menu plan.

Cook Time: 10.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 447.46 Kcal

Grilled Cheese Mix Veggie Sandwich is a versatile and nutritious option for your weekly menu plan. It’s packed with fresh vegetables, healthy fats from cheese, and whole grains from the bread. Perfect for a quick meal, it’s easy to prepare and can be included in your daily diet plan as a healthy lunch or dinner. This home-cooked meal provides a balanced combination of taste and nutrition, making it an ideal choice for meal planning and healthy food options.

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 1789.84 Kcal

Amount per Serving of Grilled Paneer Mix Veggie Sandwich

Total Fat 16.40g

Saturated Fat 5,579.40g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 727.39g

Total Carbohydrates 53.92g

Dietary Fiber 3.70g

Total Sugars 5.15g

Protein 15.53g

Vitamins & Minerals present in
Grilled Paneer Mix Veggie Sandwich

Vitamin D 0.00 - g

Calcium 1,647.05 - g

Iron 13.74 - g

Potassium 1,081.98 - g

Meal Planning Tips

Looking for a delicious, healthy, and quick meal? The Grilled Cheese Mix Veggie Sandwich is just what you need! Packed with a variety of fresh vegetables like tomatoes, cucumbers, and bell peppers, this sandwich offers the perfect balance of taste and nutrition. Whether you're planning for easy recipes during the week or need a quick dish for your daily meal, this sandwich is a satisfying choice for both adults and kids alike.

If you're all about healthy breakfast ideas, why not start your day with this hearty sandwich? It’s loaded with wholesome ingredients and provides a burst of energy without feeling heavy. Plus, the combination of melted cheese and crunchy veggies will leave you craving more!

It’s also ideal for those busy days when you need a comfort food recipe that doesn’t take too long to prepare. Simply assemble, grill, and enjoy. You can even use it as part of your meal prep for the week, as the sandwich is easy to make in bulk and stored well for a few days, making it a go-to option for lunch or dinner.

For families, this sandwich is a kid-friendly dish that even picky eaters will love. The melted cheese makes it irresistibly tasty, while the veggies sneak in some much-needed nutrition. With just the right amount of crunch and gooey goodness, it’s a meal that satisfies both the tummy and the taste buds.

Make the Grilled Cheese Mix Veggie Sandwich a part of your balanced diet choices, and you’ll never have to stress about what to cook again. It’s a perfect addition to any weekly menu plan or healthy meal options list!

Ingredients

Total Ingredients: 12

Bread M ब्रेड

12 - slice

Tomato M टमाटर

.5 - Cup

Cucumber M खीरा, ककड़ी

.25 - Cup

Capsicum Green M शिमला मिर्च

.25 - Cup

Green Chilli (fresh)... हरी मिर्च

2 - Piece

Spinach M पालक

.5 - Cup

Panner M पनीर

1 - Cup

Butter मक्खन

4 - Tsp

Rock Salt सेंधा नमक, खनिज नमक

.5 - Tsp

Black Pepper काली मिर्च

.75 - Tsp

Oregano ओरिगैनो

1 - Tsp

Chilli Flakes मिर्च के टुकड़े

.5 - Tsp

Home Cooked Grilled Paneer Mix Veggie Sandwich/ ग्रिल्ड चीज़ मिक्स वेज सैंडविच

Easy Step-by-Step Instructions for making Grilled Paneer Mix Veggie Sandwich at Home.

Prepare the Bread: Start by taking two slices of bread. Spread butter on one side of each slice. Make sure the butter is evenly spread to ensure a crispy texture once grilled. (Time: 2 minutes)

Assemble the Veggies: Take one slice of bread, buttered side down. Layer the bread with a mix of fresh, sliced vegetables like tomatoes, cucumbers, and bell peppers. You can add leafy greens like spinach if you like. (Time: 3 minutes)

Add the Cheese: Now, sprinkle a generous amount of grated cheese on top of the veggies. Choose your favorite cheese, such as cheddar, mozzarella, or a blend. The cheese will melt perfectly when grilled. (Time: 2 minutes)

Top it Off: Place the second slice of bread on top, with the buttered side facing out. Gently press down to ensure everything is held together. (Time: 1 minute)

Grill the Sandwich: Heat a non-stick pan or grill on medium heat. Place the sandwich on the pan and grill each side for 2-3 minutes until golden brown and crispy. Press lightly with a spatula to ensure even grilling. (Time: 6 minutes)

Serve and Enjoy: Once both sides are crispy and the cheese is melted, remove the sandwich from the pan. Slice it diagonally and serve it hot with a side of ketchup or a fresh salad. (Time: 2 minutes)

Total Time: Approximately 15 minutes for a delicious Grilled Cheese Mix Veggie Sandwich ready to enjoy!