Grilled Paneer and Sesame/ ग्रिल्ड पनीर और तिल

Name: Grilled Paneer and Sesame
Cook time: 12 min
Total time: PT12.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 3 - Cup, Panner - पनीर; 2.5 - Tbsp, Sesame - White - तिल; 1 - Tbsp, Olive Oil - जैतून का तेल; 2 - Tsp, Ginger Paste -; 1 - Tbsp, Lemon Juice - नींबू का रस; .5 - Tsp, Cumin Powder - पिसा जीरा, जीरा पाउडर; 1 - Tsp, Garam Masala -; .5 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक; 4 - Tsp, Coriander Leaves - हरा धनिया

Grilled Paneer and Sesame is Also Known as Sesame-Crusted Grilled Paneer

Grilled Paneer and Sesame: A delightful fusion of creamy paneer, golden sesame seeds, and aromatic spices. Perfect for your weekly menu plan or healthy diet planner.

Cook Time: 12.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 552.6575 Kcal

Looking for a nutritious and quick meal to add to your weekly menu plan? Grilled Paneer and Sesame is a perfect choice! This protein-packed dish is not only easy to prepare, but it’s also a great source of healthy fats and vitamins. Ideal for healthy food choices, it can be added to your daily diet plan or meal planning for a balanced, home-cooked meal. It’s a flavorful, kid-friendly option that fits into any balanced diet planning with minimal effort!

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 2210.63 Kcal

Amount per Serving of Grilled Paneer and Sesame

Total Fat 34.17g

Saturated Fat 16,972.06g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 273.15g

Total Carbohydrates 24.80g

Dietary Fiber 1.20g

Total Sugars 6.06g

Protein 21.75g

Vitamins & Minerals present in
Grilled Paneer and Sesame

Vitamin D 0.00 - g

Calcium 3,885.89 - g

Iron 10.84 - g

Potassium 702.08 - g

Meal Planning Tips

Grilled Paneer and Sesame is the perfect solution when you need a quick, nutritious, and utterly satisfying meal. Whether you're looking for healthy breakfast ideas or a balanced dish to add to your weekly meal prep, this dish checks all the boxes. Imagine biting into crispy, golden pieces of paneer coated in toasted sesame seeds – it’s savory, slightly smoky, and rich in protein!

Not only is it an ideal choice for vegetarian diets, but it also suits various meal plans, from a healthy lunch to a light, fulfilling dinner. It’s one of those easy recipes you’ll want to make again and again, especially when you're short on time but don’t want to compromise on taste or nutrition. The sesame seeds bring a nutty crunch, and the grilled paneer adds a creamy, melt-in-your-mouth texture. Combine that with a sprinkle of spices, and you've got a dish that’s both comforting and exciting!

It’s the kind of dish you can prep ahead and enjoy throughout the week. Pair it with a fresh salad or roasted veggies, and you’ve got yourself a balanced meal that will keep you energized. And if you’re a busy parent looking for kid-friendly dish recipes, this one will hit the spot. The flavors are mild yet flavorful, making it a hit with the whole family.

So, whether you're in need of quick dish ideas for a busy day or a go-to recipe that’s full of nutrients, Grilled Paneer and Sesame is your answer. Simple, healthy, and oh-so-delicious, it deserves a spot on your weekly menu planner.

Ingredients

Total Ingredients: 9

Panner M पनीर

3 - Cup

Sesame - White M तिल

2.5 - Tbsp

Olive Oil जैतून का तेल

1 - Tbsp

Ginger Paste

2 - Tsp

Lemon Juice नींबू का रस

1 - Tbsp

Cumin Powder पिसा जीरा, जीरा पाउडर

.5 - Tsp

Garam Masala

1 - Tsp

Rock Salt सेंधा नमक, खनिज नमक

.5 - Tsp

Coriander Leaves हरा धनिया

4 - Tsp

Home Cooked Grilled Paneer And Sesame/ ग्रिल्ड पनीर और तिल

Easy Step-by-Step Instructions for making Grilled Paneer and Sesame at Home.

Prepare the Paneer:
Start by cutting the paneer into thick cubes. This will ensure they hold their shape while grilling and have a nice texture. Time: 3 minutes

Make the Marinade:
In a bowl, combine olive oil, lemon juice, cumin powder, red chili powder, and salt. Mix well to create a smooth marinade. This blend of spices will give the paneer a lovely flavor. Time: 5 minutes

Coat the Paneer:
Coat each paneer cube evenly with the prepared marinade. Let the paneer sit for a few minutes to absorb the flavors. Time: 5 minutes

Prepare the Sesame Coating:
Toast the sesame seeds in a dry pan for a few minutes until they turn golden and aromatic. Then, roll each marinated paneer cube in the sesame seeds to coat them thoroughly. Time: 4 minutes

Preheat the Grill:
Preheat your grill or grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking. Time: 3 minutes

Grill the Paneer:
Place the sesame-coated paneer cubes on the grill. Grill each side for 2-3 minutes, or until the paneer is golden brown and slightly crispy. Ensure the paneer is cooked evenly on all sides. Time: 8-10 minutes

Serve the Grilled Paneer:
Once the paneer is perfectly grilled, remove it from the grill and serve hot. Garnish with fresh coriander for added flavor. Time: 2 minutes

Total Time: 25-30 minutes