Grilled Garlic Tomatoes/ ग्रिल्ड लसूनी टमाटर

Also Known as Roasted Garlic Tomatoes

Grilled Garlic Tomatoes – Smoky, succulent tomatoes kissed with aromatic garlic and herbs. A perfect addition to your healthy menu ideas or weekly menu plan.

  • Cook Time: 17.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 135.02 Kcal

If you're looking for healthy food options to add to your weekly menu, Grilled Garlic Tomatoes are a perfect choice! They’re a quick recipe that’s easy to prepare, yet packed with flavor and nutrients. These tomatoes make a great addition to any daily diet plan or meal planning strategy, offering a tasty, low-calorie, and home-cooked option. With fresh garlic and herbs, they’re a nutritious side dish or light snack for any healthy lifestyle.

Dish Image

Nutrition Facts

Serving Size 4 servings
Calories 543.57 Kcal

Amount per Serving

Total Fat 36.11 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 38.07 - g
Dietary Fiber 23.22 - g
Total Sugars N/A - g
Protein 14.79 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Grilled Garlic Tomatoes are the perfect solution when you're craving a quick dish that’s both delicious and nutritious. Whether you're planning your meal prep for the week or looking for a healthy snack to enjoy during the day, this easy-to-make dish fits seamlessly into your routine. Vegetarian and full of flavor, these tomatoes can easily be a part of your balanced diet plan.

Imagine the smoky aroma of grilled tomatoes infused with garlic and your favorite herbs. It’s a combination that’s simple but unforgettable. Not only do these tomatoes taste amazing, but they’re also rich in vitamins and antioxidants, making them a guilt-free addition to any meal. They can serve as a satisfying side dish or even be the star of your seasonal cooking when tomatoes are at their peak.

For those of you who are always on the go, this dish is the perfect solution for busy days. It’s quick to prepare, and with just a few ingredients, you can whip up something that’s far healthier and more satisfying than takeout. Plus, it’s a kid-friendly dish that can easily be adapted to your little ones’ tastes.

If you're seeking a comfort food recipe that’s lighter but still hits the spot, Grilled Garlic Tomatoes are your answer. Whether as a topping for toast, a side to your favorite protein, or just as a snack, they’re versatile, easy, and healthy!

Ingredients

Total Ingredients: 8

Tomato टमाटर
8 - Piece
Garlic लहसुन
6 - Clove
Olive Oil जैतून का तेल
2 - Tbsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Black Pepper काली मिर्च
.5 - Tsp
Oregano ओरिगैनो
1 - Tsp
Lemon Juice नींबू का रस
1 - Tsp
Cheese चीज
2 - Tbsp

How to Make Grilled Garlic Tomatoes/ ग्रिल्ड लसूनी टमाटर – Easy Step-by-Step Instructions.

Prepare the Tomatoes: Start by washing the tomatoes thoroughly and cutting them into halves or quarters, depending on their size. Remove any seeds if desired. (Time: 3 minutes)

Prep the Garlic and Seasoning: Peel and finely mince the garlic. In a small bowl, mix the minced garlic with olive oil, salt, pepper, and any herbs like oregano or thyme. (Time: 5 minutes)

Preheat the Grill or Grill Pan: Heat your grill or grill pan over medium heat. Allow it to reach a consistent temperature before placing the tomatoes on it. (Time: 5 minutes)

Grill the Tomatoes: Place the tomato halves or quarters on the grill with the cut side facing up. Brush them with the garlic and seasoning mixture, ensuring they’re evenly coated. Grill for about 4-6 minutes until they soften and develop grill marks. (Time: 6 minutes)

Serve and Garnish: Once the tomatoes are grilled, remove them from the heat. Arrange them on a serving platter, and if desired, drizzle with extra olive oil or sprinkle with fresh herbs like basil. Serve immediately for the best taste. (Time: 2 minutes)

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