Grilled Garlic Tomatoes/ ग्रिल्ड लसूनी टमाटर

Name: Grilled Garlic Tomatoes
Prep time: 5 min
Cook time: 12 min
Total time: PT17.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 8 - Piece, Tomato - टमाटर; 6 - Clove, Garlic - लहसुन; 2 - Tbsp, Olive Oil - जैतून का तेल; .5 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक; .5 - Tsp, Black Pepper - काली मिर्च; 1 - Tsp, Oregano - ओरिगैनो; 1 - Tsp, Lemon Juice - नींबू का रस; 2 - Tbsp, Cheese - चीज

Grilled Garlic Tomatoes is Also Known as Roasted Garlic Tomatoes

Grilled Garlic Tomatoes – Smoky, succulent tomatoes kissed with aromatic garlic and herbs. A perfect addition to your healthy menu ideas or weekly menu plan.

Cook Time: 17.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 135.02 Kcal

If you're looking for healthy food options to add to your weekly menu, Grilled Garlic Tomatoes are a perfect choice! They’re a quick recipe that’s easy to prepare, yet packed with flavor and nutrients. These tomatoes make a great addition to any daily diet plan or meal planning strategy, offering a tasty, low-calorie, and home-cooked option. With fresh garlic and herbs, they’re a nutritious side dish or light snack for any healthy lifestyle.

Percent Calories

Nutrition Facts of Grilled Garlic Tomatoes

Serving Size 4.00 servings

Calories 540.08 Kcal

Amount per Serving of Grilled Garlic Tomatoes

Total Fat 9.02g

Saturated Fat 245.69g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 282.90g

Total Carbohydrates 9.34g

Dietary Fiber 5.67g

Total Sugars 3.15g

Protein 3.63g

Vitamins & Minerals present in
Grilled Garlic Tomatoes

Vitamin D 0.00 - g

Calcium 209.97 - g

Iron 4.33 - g

Potassium 2,556.61 - g

Meal Planning Tips

Grilled Garlic Tomatoes are the perfect solution when you're craving a quick dish that’s both delicious and nutritious. Whether you're planning your meal prep for the week or looking for a healthy snack to enjoy during the day, this easy-to-make dish fits seamlessly into your routine. Vegetarian and full of flavor, these tomatoes can easily be a part of your balanced diet plan.

Imagine the smoky aroma of grilled tomatoes infused with garlic and your favorite herbs. It’s a combination that’s simple but unforgettable. Not only do these tomatoes taste amazing, but they’re also rich in vitamins and antioxidants, making them a guilt-free addition to any meal. They can serve as a satisfying side dish or even be the star of your seasonal cooking when tomatoes are at their peak.

For those of you who are always on the go, this dish is the perfect solution for busy days. It’s quick to prepare, and with just a few ingredients, you can whip up something that’s far healthier and more satisfying than takeout. Plus, it’s a kid-friendly dish that can easily be adapted to your little ones’ tastes.

If you're seeking a comfort food recipe that’s lighter but still hits the spot, Grilled Garlic Tomatoes are your answer. Whether as a topping for toast, a side to your favorite protein, or just as a snack, they’re versatile, easy, and healthy!

Ingredients Required for Grilled Garlic Tomatoes

Total Ingredients in Grilled Garlic Tomatoes are # 8

Tomato M टमाटर

8 - Piece

Garlic M लहसुन

6 - Clove

Olive Oil जैतून का तेल

2 - Tbsp

Rock Salt सेंधा नमक, खनिज नमक

.5 - Tsp

Black Pepper काली मिर्च

.5 - Tsp

Oregano ओरिगैनो

1 - Tsp

Lemon Juice नींबू का रस

1 - Tsp

Cheese चीज

2 - Tbsp

Recipe of Home Cooked Grilled Garlic Tomatoes/ ग्रिल्ड लसूनी टमाटर

Easy Step-by-Step Instructions for making Grilled Garlic Tomatoes at Home.

Prepare the Tomatoes: Start by washing the tomatoes thoroughly and cutting them into halves or quarters, depending on their size. Remove any seeds if desired. (Time: 3 minutes)

Prep the Garlic and Seasoning: Peel and finely mince the garlic. In a small bowl, mix the minced garlic with olive oil, salt, pepper, and any herbs like oregano or thyme. (Time: 5 minutes)

Preheat the Grill or Grill Pan: Heat your grill or grill pan over medium heat. Allow it to reach a consistent temperature before placing the tomatoes on it. (Time: 5 minutes)

Grill the Tomatoes: Place the tomato halves or quarters on the grill with the cut side facing up. Brush them with the garlic and seasoning mixture, ensuring they’re evenly coated. Grill for about 4-6 minutes until they soften and develop grill marks. (Time: 6 minutes)

Serve and Garnish: Once the tomatoes are grilled, remove them from the heat. Arrange them on a serving platter, and if desired, drizzle with extra olive oil or sprinkle with fresh herbs like basil. Serve immediately for the best taste. (Time: 2 minutes)