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  6. Grilled Fruit n walnut Chaat Bites

Grilled Fruit n walnut Chaat Bites/ ग्रिल्ड फ्रूट और अखरोट चाट बाइट्स

Grilled Fruit n walnut Chaat Bites is Also Known as Spicy Grilled Fruit n Walnut Bites

Grilled Fruit n Walnut Chaat Bites: A harmonious blend of smoky grilled fruits, crunchy walnuts, and tangy spices. Perfect for your healthy menu ideas and balanced diet planning.

  • Cook Time: 27.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 184.345 Kcal

Grilled Fruit n Walnut Chaat Bites are a delicious, healthy option to include in your weekly menu or daily diet plan. Packed with nutrient-rich fruits and crunchy walnuts, this dish offers a perfect balance of sweetness and spice, making it an ideal choice for healthy food options. Whether you're looking for a quick recipe or a nutritious addition to your meal planning, this home-cooked food is easy to prepare, light on calories, and rich in flavor, offering a wholesome snack or side dish. Add it to your healthy food choices today!

Grilled Fruit Chaat Bites
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 737.38 Kcal

Amount per Serving of Grilled Fruit n walnut Chaat Bites

Total Fat 13.15g
Saturated Fat 836.19g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 240.48g
Total Carbohydrates 13.68g
Dietary Fiber 3.94g
Total Sugars 2.75g
Protein 5.29g

Vitamins & Minerals present in
Grilled Fruit n walnut Chaat Bites

Vitamin D 0.00 - g
Calcium 134.67 - g
Iron 4.27 - g
Potassium 849.67 - g

Meal Planning Tips

Looking for a dish that's both delicious and nutritious? Introducing the Grilled Fruit n Walnut Chaat Bites – a vibrant, mouthwatering snack or side dish that’s perfect for any time of the day. If you love easy recipes that are bursting with flavor, this one's for you! Packed with seasonal fruits like juicy mango, pineapple, and pomegranate, and paired with crunchy walnuts, it’s a wholesome combination that delivers both taste and texture in every bite.

Whether you're searching for healthy breakfast ideas or a quick dish recipe for your busy day, these Grilled Fruit n Walnut Chaat Bites offer a refreshing balance of sweetness, spice, and crunch. The fruits are gently grilled, bringing out their natural smoky sweetness, while the walnuts add a rich, nutty flavor and healthy fats that will keep you energized. Add a sprinkle of tangy chaat masala, a squeeze of lemon, and a handful of fresh mint, and you've got a dish that's as satisfying as it is nutritious.

But that's not all! These bites are also perfect for meal prep for the week. Make a big batch and store it in the fridge for easy, grab-and-go snacks or light meals. Need a kid-friendly dish recipe? This one is sure to win over even the pickiest eaters – the sweet and savory flavors make it irresistible. Plus, it's an excellent way to get some fruit and nuts into their diet in a fun and flavorful way.

What’s more, this is a balanced dish choice that fits into a variety of dietary needs. Whether you're a vegetarian, following a healthy lifestyle, or just looking for a quick, wholesome dish to satisfy your cravings, these Grilled Fruit n Walnut Chaat Bites have got you covered. It's a perfect example of how you can indulge in comfort food without compromising on your health goals.

So why wait? Add these easy-to-make, healthy meal ideas to your weekly menu, and get ready to enjoy a deliciously satisfying treat that’s good for you and your family!

Ingredients

Total Ingredients: 11

Pineapple M अनानास
.75 - Cup
Apple M सेब
.75 - Cup
Pear M नाशपाती
.75 - Cup
Walnut M अखरोट
.5 - Cup
Coriander Leaves हरा धनिया
2 - Tsp
Lemon Juice नींबू का रस
2 - Tbsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Olive Oil जैतून का तेल
1 - Tbsp
Mint Leaves पुदीना
3 - Tsp
Jaggery गुड़
1 - Tbsp

Home Cooked Grilled Fruit N Walnut Chaat Bites/ ग्रिल्ड फ्रूट और अखरोट चाट बाइट्स

Easy Step-by-Step Instructions for making Grilled Fruit n walnut Chaat Bites at Home.

Preparing Grilled Fruit n Walnut Chaat Bites

Step 1: Prepare the Fruits Start by washing and peeling the fruits. Cut them into bite-sized pieces. Choose seasonal fruits like mango, pineapple, apple, or pomegranate to get the freshest flavors. Set them aside in a bowl. Time: 5 minutes

Step 2: Grill the Fruits Preheat your grill or grill pan. Lightly brush the fruit pieces with olive oil to prevent sticking. Grill them on medium heat for about 2-3 minutes on each side, or until they get nice grill marks and a smoky flavor. Remove them from the grill and set aside. Time: 10-12 minutes

Step 3: Toast the Walnuts While the fruits are grilling, chop the walnuts into smaller pieces if needed. In a small pan, toast the walnuts on medium heat for about 2-3 minutes until they become fragrant and lightly golden. Stir occasionally to avoid burning. Remove from heat and let them cool. Time: 3-4 minutes

Step 4: Prepare the Chaat Dressing In a small bowl, combine chaat masala, black salt, red chili powder, and lemon juice. Stir well to create a tangy, flavorful dressing. Optionally, you can add a touch of honey or jaggery for a little sweetness. Time: 2 minutes

Step 5: Assemble the Chaat Bites Once the grilled fruit and toasted walnuts have cooled slightly, combine them in a large mixing bowl. Drizzle the prepared dressing over the fruit and walnuts. Toss gently to coat everything evenly. Garnish with chopped fresh mint leaves for an extra burst of freshness. Time: 3 minutes

Step 6: Serve & Enjoy Your Grilled Fruit n Walnut Chaat Bites are ready to be served! This dish works great as a light snack, a side dish, or even a refreshing addition to your meal. Enjoy the smoky, sweet, and savory flavors! Time: 1 minute

Total Time: 25-30 minutes

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