3. Planmeal's Recipe Book
  5. Snacks and Starters
  6. Grilled Fruit Chaat Bites

Grilled Fruit Chaat Bites/ ग्रिल्ड फ्रूट चाट बाइट्स

Grilled Fruit Chaat Bites is Also Known as Spicy Grilled Fruit Bites

Grilled Fruit Chaat Bites: A vibrant medley of smoky grilled seasonal fruits, delicately spiced with tangy masala, drizzled with mint chutney. A delightful, guilt-free indulgence perfect for healthy menu ideas.

  • Cook Time: 27.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 99.8525 Kcal

If you're looking for healthy food options that add a burst of flavor to your weekly menu, Grilled Fruit Chaat Bites are a perfect choice! This quick recipe offers a delightful balance of sweet, spicy, and smoky flavors, making it a great addition to any meal planning strategy. Whether you're meal prepping for the week or simply looking for a home-cooked snack, these bites are easy to prepare, nutritious, and can be customized to fit any diet plan. Add them to your healthy diet for a refreshing twist!

Grilled Fruit Chaat Bites
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 399.41 Kcal

Amount per Serving of Grilled Fruit Chaat Bites

Total Fat 3.77g
Saturated Fat 921.92g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 239.97g
Total Carbohydrates 15.67g
Dietary Fiber 3.73g
Total Sugars 8.83g
Protein 4.05g

Vitamins & Minerals present in
Grilled Fruit Chaat Bites

Vitamin D 0.00 - g
Calcium 66.97 - g
Iron 2.03 - g
Potassium 684.84 - g

Meal Planning Tips

Looking for a fresh and exciting snack that combines vibrant flavors and healthy ingredients? Look no further than Grilled Fruit Chaat Bites! These bites are the perfect healthy snack option that can be enjoyed by everyone—whether you’re on a diet, planning your meals for the week, or just craving something tasty. These easy recipes are packed with natural sweetness, a touch of spice, and a burst of tanginess that makes every bite a delightful experience.

Grilled fruits like pineapple, apples, and pears take on a whole new flavor when slightly charred, bringing out their natural sugars and creating a smokiness that pairs perfectly with the tangy spices and zesty lime. Toss in a sprinkle of chaat masala, a dash of black salt, and some fresh mint leaves, and you’ve got a balanced dish that’s not only flavorful but also packed with nutrients!

What makes Grilled Fruit Chaat Bites even more amazing is how versatile they are. This dish works as an afternoon snack, a side dish for a larger meal, or a refreshing addition to your meal prep for the week. You can enjoy them as part of your healthy breakfast ideas or as a delightful vegetarian appetizer at any gathering. Plus, it’s a kid-friendly dish that brings a fun twist to fruit-based snacks!

Whether you’re following a healthy diet, aiming for balanced meal planning, or just looking for a quick dish that delivers on taste and nutrition, Grilled Fruit Chaat Bites are your go-to. They’re easy to make, full of flavor, and sure to be a hit at your next meal. Ready to spice up your menu with this seasonal cooking favorite? Give these bites a try and let them be the star of your healthy, homemade meals!

Ingredients

Total Ingredients: 11

Pineapple M अनानास
.75 - Cup
Apple M सेब
.75 - Cup
Pear M नाशपाती
.75 - Cup
Pomegranate M अनार
.5 - Cup
Lemon Juice नींबू का रस
2 - Tbsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Honey शहद
1 - Tbsp
Olive Oil जैतून का तेल
1 - Tbsp
Mint Leaves पुदीना
3 - Tsp
Coriander Leaves हरा धनिया
2 - Tsp

Home Cooked Grilled Fruit Chaat Bites/ ग्रिल्ड फ्रूट चाट बाइट्स

Easy Step-by-Step Instructions for making Grilled Fruit Chaat Bites at Home.

Preheat the Grill or Griddle: Begin by preheating your grill or griddle to medium heat. This will ensure that your fruits grill evenly, giving them the perfect smoky flavor. (Time: 5 minutes)

Prepare the Fruits: While the grill is heating up, chop your selected fruits (such as pineapple, apples, and pears) into bite-sized cubes or slices. This makes grilling easy and ensures they cook quickly and evenly. (Time: 5 minutes)

Coat the Fruits with Oil: Lightly coat the fruit slices with olive oil to prevent sticking and enhance the grilling process. You can also add a pinch of cinnamon or nutmeg for extra flavor, if desired. (Time: 2 minutes)

Grill the Fruits: Place the fruit slices or cubes on the preheated grill. Grill them for about 2-3 minutes on each side, or until you see nice grill marks and the fruits begin to soften slightly. (Time: 6 minutes)

Prepare the Chaat Masala Mixture: While the fruits are grilling, mix chaat masala, black salt, and a dash of red chili powder in a small bowl. Add freshly squeezed lime juice to create a tangy dressing. (Time: 3 minutes)

Combine Grilled Fruits with Spices: Once the grilled fruits are ready, remove them from the grill and toss them in the chaat masala mixture. Make sure the fruits are evenly coated with the spices and lime dressing. (Time: 3 minutes)

Garnish and Serve: Garnish with freshly chopped mint and coriander leaves. Optionally, add a sprinkle of pomegranate seeds for extra crunch and color. Serve the Grilled Fruit Chaat Bites immediately, or chill them in the fridge for a refreshing snack later. (Time: 2 minutes)

Total Time: Approximately 25 minutes.

Please verify your OTP

OTP has been sent on your mobile and email.

Subscription Expired

Your free subscription is expired. For more customized meal-plan. Kindly renew your membership