Grilled Cottage Cheese And Cabbage Sandwich/ ग्रिल्ड पनीर और पत्तागोभी सैंडविच

Name: Grilled Cottage Cheese And Cabbage Sandwich
Prep time: 10 min
Cook time: 8 min
Total time: PT18.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 8 - slice, Bread - ब्रेड; 1 - Cup, Panner - पनीर; 1 - Cup, Cabbage - पत्ता गोभी; 1 - Piece, Onion Small - प्याज; 1 - Piece, Tomato - टमाटर; 3 - Tsp, Butter - मक्खन; .5 - Tsp, Black Pepper - काली मिर्च; .5 - Tsp, Chilli Flakes - मिर्च के टुकड़े; 1 - Tsp, Oregano - ओरिगैनो

Grilled Cottage Cheese And Cabbage Sandwich is Also Known as Grilled Paneer and Cabbage Sandwich

Grilled Cottage Cheese and Cabbage Sandwich: A delectable blend of creamy cottage cheese and crunchy cabbage, toasted to perfection. A healthy menu idea for your weekly menu plan.

Cook Time: 18.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 367.545 Kcal

Looking for a healthy, quick, and delicious meal option? The Grilled Cottage Cheese and Cabbage Sandwich is a perfect addition to your weekly menu plan. Packed with protein, fiber, and essential nutrients, this sandwich supports a balanced diet and is great for meal planning. It’s easy to prepare, making it an ideal choice for healthy food options on busy days. Add it to your daily diet plan for a nutritious, satisfying meal that’s both tasty and home-cooked!

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 1470.18 Kcal

Amount per Serving of Grilled Cottage Cheese And Cabbage Sandwich

Total Fat 14.45g

Saturated Fat 5,581.00g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 337.47g

Total Carbohydrates 40.83g

Dietary Fiber 3.21g

Total Sugars 4.76g

Protein 13.05g

Vitamins & Minerals present in
Grilled Cottage Cheese And Cabbage Sandwich

Vitamin D 0.00 - g

Calcium 1,534.56 - g

Iron 10.16 - g

Potassium 1,060.02 - g

Meal Planning Tips

Craving something delicious yet nutritious? Look no further than the Grilled Cottage Cheese and Cabbage Sandwich! This vegetarian delight is a perfect balance of flavors, with creamy cottage cheese paired with crunchy, fiber-packed cabbage—both wrapped up in crispy, golden toasted bread. Whether you’re looking for a healthy breakfast idea or a quick snack, this sandwich hits the spot!

Why choose this sandwich? Not only is it incredibly satisfying, but it’s also an easy dish for meal prep for the week. Prepare a batch, and you’ve got a healthy, balanced dish that you can enjoy any time of the day. Plus, it’s kid-friendly, making it a win for both adults and little ones. You can even customize it by adding extra veggies or a touch of your favorite sauce for an added twist!

Perfect for busy days, this recipe takes under 30 minutes to prepare from start to finish. In today’s fast-paced world, we all need quick dish ideas that don’t compromise on taste or health—and this sandwich delivers. It’s made from wholesome ingredients, so it’s a great option for anyone looking to eat clean without sacrificing flavor.

Want to eat light yet feel full? The Grilled Cottage Cheese and Cabbage Sandwich offers the best of both worlds. It’s an easy-to-make, comfort food with a healthy twist. Add it to your weekly menu plan or enjoy it on a lazy afternoon. One bite, and you’ll be hooked!

Ingredients

Total Ingredients: 9

Bread M ब्रेड

8 - slice

Panner M पनीर

1 - Cup

Cabbage M पत्ता गोभी

1 - Cup

Onion Small प्याज

1 - Piece

Tomato टमाटर

1 - Piece

Butter मक्खन

3 - Tsp

Black Pepper काली मिर्च

.5 - Tsp

Chilli Flakes मिर्च के टुकड़े

.5 - Tsp

Oregano ओरिगैनो

1 - Tsp

Home Cooked Grilled Cottage Cheese And Cabbage Sandwich/ ग्रिल्ड पनीर और पत्तागोभी सैंडविच

Easy Step-by-Step Instructions for making Grilled Cottage Cheese And Cabbage Sandwich at Home.

Preparing the Vegetables: Begin by washing and finely shredding the cabbage. Chop the onion and slice the tomato. Set aside the veggies for later use. (Time: 5-7 minutes)

Grilling the Cabbage: Heat a pan or grill. If desired, sauté the cabbage and onion in a little oil or butter until slightly soft and golden. This step adds flavor. (Time: 5-7 minutes)

Toasting the Bread: Lightly toast the bread slices on a grill pan or in a sandwich maker until they are golden and crispy on both sides. (Time: 3-5 minutes)

Assembling the Sandwich: Spread a layer of cottage cheese on the toasted bread. Top with the grilled cabbage and onions. Add sliced tomatoes for a fresh touch. (Time: 3-5 minutes)

Grilling the Sandwich: Place the assembled sandwich back on the grill or in a sandwich maker. Press gently and grill on medium heat until both sides are crispy and the cheese begins to melt. (Time: 5-7 minutes)

Serving: Once the sandwich is golden and crispy, remove it from the grill. Cut into halves or quarters and serve hot. (Time: 1-2 minutes)

Total Time: Approximately 20-25 minutes.