Green Peas Kebab/ हरे मटर के कबाब
Also Known as Hare Matar Ke Kebab
Green Peas Kebab – Crispy, golden, and bursting with savory flavors, these delectable kebabs are a perfect, healthy treat for any occasion.
- Cook Time: 15.00 min
- Serving size: # 4
- Serve: Other
- Per Serving Calore: 242.75 Kcal
Green Peas Kebab is a perfect addition to your weekly menu! Packed with the goodness of green peas and potatoes, it's a healthy, protein-rich snack that can satisfy your hunger without the guilt. These kebabs are high in fiber, which helps with digestion and keeps you full for longer. They're also versatile and easy to make—whether you're looking for a light snack, appetizer, or a delicious treat, these kebabs hit the spot every time. Plus, they’re a great way to enjoy veggies in a fun, tasty way!
Nutrition Facts
Amount per Serving
Vitamins & Minerals
Meal Planning Tips
Green Peas Kebab – an absolutely delightful snack that’s as healthy as it is delicious! Whether you're looking to add more plant-based options to your diet, or just craving something savory, these kebabs offer a great solution. Made with the wholesome goodness of green peas and boiled potatoes, they are rich in protein, fiber, and essential vitamins, making them the perfect addition to any meal plan.
What makes these Green Peas Kebabs so irresistible is their crispy exterior and soft, flavorful center. The combination of mashed potatoes and green peas gives the kebabs a smooth texture, while the perfect blend of spices such as garam masala, cumin powder, and a touch of red chili powder adds layers of rich, savory flavor. They’re just as satisfying as any deep-fried snack, but without the guilt!
Customization is one of the best parts of this dish. If you’re a fan of extra heat, feel free to add more green chilies or even a dash of black pepper for a bit of zing. If you prefer a milder flavor, you can skip the chili powder and instead use a bit of chaat masala for a tangy twist. Don’t forget to add your favorite fresh herbs like cilantro or mint to enhance the kebabs' freshness. Want to make them extra crispy? Simply coat the kebabs with breadcrumbs before frying or even bake them in the oven for a healthier version! The best part is, you can easily customize the texture and flavor to match your own preferences.
As for the season, Green Peas Kebabs are perfect for any time of the year! However, they’re especially great in the winter and spring months when fresh green peas are in season. During these months, the peas are at their sweetest and most tender, making your kebabs taste even better. And when the weather cools down, there’s nothing better than a warm, crispy snack to go with your tea or as an appetizer for a cozy family dinner.
Besides being a treat for your taste buds, these kebabs are also highly nutritious. Green peas are an excellent source of plant-based protein, which makes them a great option for vegetarians and anyone looking to cut back on meat. They are also packed with vitamins like Vitamin A and Vitamin C, both of which help boost immunity and skin health. Combined with the fiber from potatoes, these kebabs keep you feeling full longer and support healthy digestion.
If you’re someone who’s always on the go, Green Peas Kebabs are perfect for meal prepping! Make a big batch in advance, and you’ll have a healthy, satisfying snack ready to go whenever you need it. They’re great for kids too, as they’re not only nutritious but also fun to eat! Serve them with a tangy mint chutney or a cooling yogurt dip for an extra burst of flavor. You can even make mini versions for appetizers at parties or gatherings!
Adding Green Peas Kebab to your diet plan is a smart choice. It’s an easy-to-make, versatile, and nutritious option that can be enjoyed by anyone, no matter their dietary preferences. You can eat it as a quick snack, a side dish with your lunch or dinner, or even enjoy it as a light meal by itself. Plus, they are great for any occasion—whether it’s a casual evening snack or a special event with family and friends.
So why wait? Add these flavorful, crispy, and healthy Green Peas Kebabs to your diet plan today. They’re quick to prepare, easy to customize, and the perfect way to satisfy your cravings without compromising on nutrition. Your taste buds and body will thank you!
Boiling and Preparing the Green Peas: Start by boiling the green peas until they are soft and tender. Once done, drain the water and mash the peas well, leaving no chunks. (Time: 5–7 minutes)
Preparing the Potatoes: Peel and boil the potatoes until soft. Once boiled, mash them thoroughly, making sure there are no lumps. (Time: 8–10 minutes)
Combining the Mashed Ingredients: In a large bowl, combine the mashed peas and potatoes. Mix them well to form a smooth mixture. (Time: 2–3 minutes)
Adding Spices and Herbs: Add finely chopped onions, ginger, green chilies, fresh coriander, and the required spices such as cumin powder, garam masala, and red chili powder. Mix everything until well combined. (Time: 3–4 minutes)
Shaping the Kebabs: Take small portions of the mixture and shape them into round balls or patties. Press gently to make them uniform and compact. (Time: 5–6 minutes)
Frying the Kebabs: Heat oil in a frying pan over medium heat. Once the oil is hot, carefully drop the shaped kebabs into the pan. Fry them until golden brown and crispy on all sides. Turn them carefully to ensure even cooking. (Time: 6–8 minutes)
Serving the Kebabs: Once the kebabs are cooked, remove them from the oil and drain on a paper towel to remove excess oil. Serve them hot with a side of chutney or yogurt dip. (Time: 1–2 minutes)
Total Time: The entire process will take around 30–40 minutes from start to finish, making these kebabs a perfect snack or appetizer for any occasion!
