Gobhi 65/ गोभी 65

Name: Gobhi 65
Cook time: 15 min
Total time: PT15.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 1 - Piece, Cauliflower -; 3 - Tbsp, Rice Flour - चावल का आटा; 2 - Tbsp, Refined Flour - मैदा; 1 - Tbsp, Ginger Garlic Paste - अदरक-लहसुन का पेस्ट; 1 - Tsp, Red Chilli Powder - पिसी हुई लाल मिर्च; .5 - Tsp, Cumin Powder - पिसा जीरा, जीरा पाउडर; .5 - Tsp, Garam Masala -; 1 - Tsp, Curry Leaves - कड़ी पत्ता; 1 - Tbsp, Lemon Juice - नींबू का रस; .5 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक; 2 - Tbsp, Mustard Oil -; 2 - Tsp, Coriander Leaves - हरा धनिया; 2 - Tbsp, Corn Flour - मकई दानें; .25 - Tsp, Turmeric Powder - पिसी हुई हल्दी

Gobhi 65 is Also Known as Cauliflower 65

Gobhi 65: Crispy, golden-brown cauliflower florets, spiced to perfection, a delightful addition to your weekly menu plan and healthy diet planner.

Cook Time: 15.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 153.97 Kcal

Gobhi 65 is a delicious and healthy way to enjoy cauliflower as a snack or appetizer. It’s a perfect addition to your weekly menu or daily diet plan. Packed with essential nutrients, it provides a crispy, flavorful alternative to traditional fried snacks. Whether you're looking for healthy food options, quick recipes, or home-cooked food, Gobhi 65 offers a nutritious choice that's easy to prepare and a great fit for meal planning or healthy food choices.

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 615.88 Kcal

Amount per Serving of Gobhi 65

Total Fat 8.41g

Saturated Fat 190.27g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 277.41g

Total Carbohydrates 14.89g

Dietary Fiber 6.03g

Total Sugars 3.23g

Protein 1.36g

Vitamins & Minerals present in
Gobhi 65

Vitamin D 0.00 - g

Calcium 164.82 - g

Iron 6.55 - g

Potassium 1,823.00 - g

Meal Planning Tips

Gobhi 65 is not just another snack—it's a flavorful journey into the world of crunchy, spicy, and tangy goodness. Made with crispy, golden-brown cauliflower florets, it’s the perfect choice for those who love easy recipes that pack a punch of flavor. Whether you're in need of a quick dish for daily meals or looking for a vegetarian alternative to traditional fried snacks, Gobhi 65 hits the spot every time.

But here's the best part—Gobhi 65 is a balanced dish choice that delivers on both taste and nutrition. With its combination of cauliflower, rice flour, and a few simple spices, you get a high-fiber, low-carb snack that's rich in antioxidants and vitamins. It’s the kind of dish that works well in seasonal cooking, too—whether you’re preparing it for a cozy winter evening or a fresh spring gathering, this dish is versatile enough for any time of the year.

If you’re all about meal planning or looking for easy dish ideas for the week, Gobhi 65 is a great fit. It’s simple to make in just a few steps and can be prepped in advance, making it a fantastic choice for meal prep for the week. Imagine having a batch of crispy, flavorful gobhi ready to go when you’re craving a quick snack or need a tasty side dish.

Let’s talk about convenience too—Gobhi 65 is a kid-friendly dish recipe that kids will love for its crunch and bold flavors. It’s a great way to sneak in some healthy veggies without sacrificing taste. Whether it's served as a starter at a family dinner, a party appetizer, or a side dish to complement your main meal, this dish is sure to please everyone.

So, whether you're searching for comfort food recipes or just need a quick dish that satisfies your cravings, Gobhi 65 is the answer. It’s everything you want in a snack—crispy, spicy, and oh-so-delicious—making it a perfect addition to your healthy eating routine!

Ingredients

Total Ingredients: 14

Cauliflower M

1 - Piece

Rice Flour चावल का आटा

3 - Tbsp

Refined Flour मैदा

2 - Tbsp

Ginger Garlic Paste अदरक-लहसुन का पेस्ट

1 - Tbsp

Red Chilli Powder पिसी हुई लाल मिर्च

1 - Tsp

Cumin Powder पिसा जीरा, जीरा पाउडर

.5 - Tsp

Garam Masala

.5 - Tsp

Curry Leaves कड़ी पत्ता

1 - Tsp

Lemon Juice नींबू का रस

1 - Tbsp

Rock Salt सेंधा नमक, खनिज नमक

.5 - Tsp

Mustard Oil

2 - Tbsp

Coriander Leaves हरा धनिया

2 - Tsp

Corn Flour मकई दानें

2 - Tbsp

Turmeric Powder पिसी हुई हल्दी

.25 - Tsp

Home Cooked Gobhi 65/ गोभी 65

Easy Step-by-Step Instructions for making Gobhi 65 at Home.

Prepare the Cauliflower: Start by washing and cutting the cauliflower into small florets. Pat them dry with a kitchen towel to remove any moisture. (Time taken: 3-5 minutes)

Prepare the Batter: In a large bowl, mix together the dry ingredients, such as rice flour, cornstarch, and spices. Add a little water to make a thick batter that can coat the cauliflower evenly. (Time taken: 4-5 minutes)

Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring it’s fully coated. Shake off any excess batter to avoid clumping. (Time taken: 5 minutes)

Heat the Oil: In a deep frying pan or wok, heat enough oil to submerge the cauliflower pieces. Test the oil by dropping in a small amount of batter—if it sizzles, the oil is ready. (Time taken: 3-4 minutes)

Fry the Cauliflower: Carefully drop the battered cauliflower into the hot oil, frying in small batches to avoid overcrowding. Fry until golden brown and crispy. (Time taken: 6-8 minutes per batch)

Drain and Serve: Once the florets are crispy, remove them from the oil and drain on paper towels to absorb excess oil. Garnish with fresh curry leaves and coriander leaves. (Time taken: 2-3 minutes)

Total Time: Approximately 25-30 minutes

Gobhi 65/ गोभी 65

Gobhi 65 is Also Known as Cauliflower 65

Gobhi 65: Crispy, golden-brown cauliflower florets, spiced to perfection, a delightful addition to your weekly menu plan and healthy diet planner.

Nutrition Facts

Amount per Serving of Gobhi 65

Vitamins & Minerals present in Gobhi 65

Meal Planning Tips

Ingredients

Home Cooked Gobhi 65/ गोभी 65

Easy Step-by-Step Instructions for making Gobhi 65 at Home.

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Vitamins & Minerals present in
Gobhi 65