Ginger Grilled Fruit/ अदरक के स्वाद के साथ ग्रील्ड फल

Also Known as Grilled Fruits with Ginger Flavor

Ginger Grilled Fruit: A perfect fusion of smoky sweetness and spicy ginger, an ideal addition to your healthy menu ideas and balanced diet planning.

  • Cook Time: 12.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 123.67 Kcal

Ginger Grilled Fruit is a perfect addition to your weekly menu or daily diet plan. Packed with natural sweetness, a hint of spice from ginger, and the richness of grilled flavors, it's a healthy food option that's both satisfying and nutritious. Whether you're looking for quick recipes or planning for healthy food choices, this dish is easy to prepare and makes a delicious, home-cooked meal or snack. Add it to your menu planning for a flavorful, guilt-free treat!

Dish Image

Nutrition Facts

Serving Size 4 servings
Calories 498.09 Kcal

Amount per Serving

Total Fat 16.51 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 78.87 - g
Dietary Fiber 19.11 - g
Total Sugars N/A - g
Protein 5.14 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Meal Planning Tips

Looking for a burst of flavor that’s both healthy and satisfying? Say hello to Ginger Grilled Fruit – a dish that combines the natural sweetness of seasonal fruits with the warm, spicy kick of ginger, all brought together with a smoky grill. This easy recipe is perfect for any time of the day, whether you need a healthy breakfast idea, a quick dish for daily meals, or even a fun kid-friendly dish that the whole family will love.

What makes this dish truly special? The grilling process enhances the natural sweetness of the fruits while adding a smoky depth of flavor, and the ginger adds just the right amount of zing. It’s simple, flavorful, and makes for a satisfying snack or side dish that complements any meal. Plus, it’s an excellent choice for seasonal cooking – just pick up the freshest fruits at the market and enjoy the flavors of the season!

Need something quick and nutritious? Ginger Grilled Fruit is the answer. With minimal prep time and a short grilling process, it’s perfect for busy days when you want to whip up a delicious, wholesome treat without spending hours in the kitchen. It’s also a fantastic easy dish for meal prep for the week – make a big batch, store it in the fridge, and enjoy it as a snack or side all week long!

Whether you're following a vegetarian lifestyle, aiming for a balanced dish choice, or just looking for something to satisfy your sweet tooth in a healthier way, this dish checks all the boxes. It’s a simple, flavorful, and nutritious option that will elevate your meal planning and add variety to your routine.

So, why not add some Ginger Grilled Fruit to your menu today? It’s the perfect balance of sweet, spicy, and smoky – a truly delicious, guilt-free treat!

Ingredients

Total Ingredients: 10

Mango - banganapalli आम
1 - Cup
Pineapple अनानास
1 - Cup
Apple सेब
1 - Cup
Peach आड़ू
1 - Cup
Ginger अदरक
2 - Tsp
Olive Oil जैतून का तेल
1 - Tbsp
Jaggery गुड़
1 - Tbsp
Black Pepper काली मिर्च
.5 - Tsp
Mint Leaves पुदीना
3 - Tsp
Cinnamon दालचीनी
1 - Pinch

How to Make Ginger Grilled Fruit/ अदरक के स्वाद के साथ ग्रील्ड फल – Easy Step-by-Step Instructions.

Preparing Ginger Grilled Fruit

Preparing the Fruits:
Start by washing and peeling the fruits of your choice, such as mango, pineapple, or apple. Cut them into bite-sized pieces, ensuring they are easy to grill. Time: 5 minutes

Marinating with Ginger:
In a small bowl, grate fresh ginger and combine it with lemon juice, a drizzle of honey or maple syrup (optional), and a pinch of cinnamon if desired. Mix well. Coat the fruit pieces in the ginger marinade, making sure they are evenly covered. Let them sit for about 5 minutes to absorb the flavors. Time: 5 minutes

Preheat the Grill:
While the fruits are marinating, preheat your grill or grill pan to medium-high heat. Lightly oil the grill grates or pan to prevent sticking. Time: 3 minutes

Grilling the Fruit:
Place the marinated fruit pieces on the grill or grill pan. Grill for 2-3 minutes per side, or until grill marks appear and the fruit becomes slightly caramelized and tender. Flip them carefully to ensure even grilling. Time: 8-10 minutes

Serving and Garnishing:
Once the fruit is grilled to perfection, remove it from the grill. Garnish with fresh mint leaves for added freshness and a vibrant look. Serve immediately as a sweet, spicy, and smoky treat. Time: 2 minutes

Total Time: 23-25 minutes

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