Name: Cheesy Spinach and Corn Grilled Sandwich
Cook time: 10 min
Total time: PT10.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 8 - slice, Bread - ब्रेड; 2 - Cup, Spinach - पालक; .5 - Cup, Cheese - चीज; 4 - Tsp, Butter - मक्खन; 2 - Tsp, Garlic Paste -; .75 - Tsp, Black Pepper - काली मिर्च; .5 - Tsp, Chilli Flakes - मिर्च के टुकड़े; 1 - Piece, Tomato - टमाटर; 1 - Tsp, Oregano - ओरिगैनो; 1 - Cup, Corn Kernels - मकई दानें

Cheesy Spinach and Corn Grilled Sandwich/ चीज़ी पालक और मक्का ग्रिल्ड सैंडविच

Also Known as Cheesy Spinach Corn Toast

A symphony of flavors: Cheesy Spinach and Corn Grilled Sandwich. A golden-brown canvas, filled with a lush medley of spinach, corn, and melted cheese. A wholesome delight, perfect for any meal.

Cook Time: 10.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 341.33 Kcal

Cheesy Spinach and Corn Grilled Sandwich is a delicious, nutritious option perfect for your weekly menu or healthy diet plan. Packed with vitamins, fiber, and protein, this sandwich offers a balanced combination of vegetables and cheese, making it an ideal choice for quick meals or meal prep. Whether you're looking for healthy food options or easy recipes for your daily diet, this dish is simple to make and provides a satisfying meal that's perfect for home-cooked meals.

Nutrition Facts

Serving Size 4 servings

Calories 7043.74 Kcal

Amount per Serving

Total Fat 576.19 - g

Saturated Fat N/A - g

Trans Fat N/A - g

Cholesterol N/A - g

Sodium N/A - g

Total Carbohydrates 392.16 - g

Dietary Fiber 17.42 - g

Total Sugars N/A - g

Protein 65.3 - g

Vitamins & Minerals

Vitamin D - g

Calcium - g

Iron - g

Potassium - g

Meal Planning Tips

Cheesy Spinach and Corn Grilled Sandwich is more than just a sandwich – it's a perfect healthy meal that combines the goodness of vegetarian ingredients with the rich taste of melted cheese. Packed with fiber from fresh spinach and the sweet crunch of corn, this sandwich is an easy and quick dish for busy days. Whether you’re looking for healthy breakfast ideas or a wholesome snack, this grilled delight makes for a balanced dish choice that satisfies both your hunger and taste buds. Why add this to your weekly meal plan? It's easy to prepare, making it a great option for meal prep during the week. With just a handful of ingredients, you’ll have a nutritious sandwich ready in minutes. The cheese melts perfectly, binding together the nutritious spinach and sweet corn, creating a warm, comforting bite every time. Plus, it’s a kid-friendly dish that’s sure to be loved by the whole family! Whether you're looking for a quick dish idea for your daily meal or a comfort food recipe that doesn't compromise on health, this sandwich fits the bill. The best part? You can tweak it to your taste! Add a pinch of chili flakes for heat or a dollop of hummus for a creamy twist. This versatile recipe can also be adjusted for seasonal cooking, making it perfect year-round. So, the next time you’re wondering what to cook, consider this cheesy, veggie-packed delight – the Cheesy Spinach and Corn Grilled Sandwich will quickly become a staple in your healthy diet planner!

Ingredients

Total Ingredients: 10

Bread ब्रेड

8 - slice

Spinach पालक

2 - Cup

Cheese चीज

.5 - Cup

Butter मक्खन

4 - Tsp

Garlic Paste

2 - Tsp

Black Pepper काली मिर्च

.75 - Tsp

Chilli Flakes मिर्च के टुकड़े

.5 - Tsp

Tomato टमाटर

1 - Piece

Oregano ओरिगैनो

1 - Tsp

Corn Kernels मकई दानें

1 - Cup

How to Make Cheesy Spinach and Corn Grilled Sandwich/ चीज़ी पालक और मक्का ग्रिल्ड सैंडविच – Easy Step-by-Step Instructions.

Prepare the Veggie Filling:

Start by heating some oil in a pan over medium heat. Add finely chopped onions and sauté them until they become soft and translucent. Then, toss in some chopped spinach and cook until it wilts. Add in the sweet corn kernels and stir everything together. Season the filling with salt, pepper, and any desired spices. Continue cooking for 2-3 minutes to allow the flavors to blend. (Time taken: 5-6 minutes)

Make the Cheese Mixture:

In a bowl, combine shredded cheese with a spoonful of mayonnaise or butter for extra creaminess. Stir to create a smooth, cheesy spread. Optionally, you can add some dried herbs or chili flakes for additional flavor. (Time taken: 2 minutes)

Assemble the Sandwich:

Take two slices of bread and spread the cheese mixture evenly on both slices. On one slice, layer the spinach and corn filling. Then, place the other slice of bread on top, cheese-side facing inward, to form a sandwich. (Time taken: 3 minutes)

Grill the Sandwich:

Heat a griddle or pan over medium heat. Lightly butter the outer sides of the sandwich. Once the pan is hot, place the sandwich on the griddle and cook it until the bread turns golden brown and crispy, about 2-3 minutes per side. Press the sandwich gently with a spatula to ensure it grills evenly. (Time taken: 4-5 minutes)

Serve the Sandwich:

Once both sides are crispy and the cheese has melted inside, remove the sandwich from the pan. Slice it diagonally and serve it hot, paired with your favorite dip or salad. (Time taken: 1 minute)