Boondi/ बूंदी

Boondi is Also Known as Chickpea Flour Balls

  • Cook Time: 35.00 min
  • Serving size: # 4
  • Serve: Normal
  • Per Serving Calore: 363.6075 Kcal

Boondi is a perfect addition to your weekly menu or daily diet plan for a crunchy, tasty snack. It’s a healthy food choice, made with simple ingredients like chickpea flour, spices, and water. Boondi can be quickly prepared at home, offering a delicious, home-cooked food option. Whether served as a side dish, in raita, or as a snack, it's an easy-to-make treat that fits into any healthy food plan and is great for those looking for quick recipes and balanced diet planning.

Boondi Raita
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 1454.43 Kcal

Amount per Serving of Boondi

Total Fat 31.72g
Saturated Fat 22.47g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 125.00g
Total Carbohydrates 14.53g
Dietary Fiber 2.86g
Total Sugars 2.90g
Protein 5.57g

Vitamins & Minerals present in
Boondi

Vitamin D 0.00 - g
Calcium 76.30 - g
Iron 4.51 - g
Potassium 850.02 - g

Meal Planning Tips

Craving a crunchy, satisfying snack that's both delicious and healthy? Look no further than Boondi! Whether you're looking for easy recipes to whip up for a busy day or searching for a balanced dish choice to add to your weekly meal plan, boondi has got you covered. Made from chickpea flour, a dash of spices, and a little oil, it’s an all-time favorite vegetarian treat, perfect for any time of day.

What’s great about boondi? For one, it’s a kid-friendly dish that's not only fun to eat but also packed with nutrients. It's crispy, crunchy, and incredibly versatile! You can enjoy it as a snack, toss it in a refreshing yogurt-based raita, or even sprinkle it over salads for some extra texture. Need quick dish ideas? Just fry up some boondi and pair it with your favorite dip or add it to your soups!

If you're someone who loves easy dishes for meal prep, boondi is a fantastic option. It stores well and can be made in bulk, so you’ll always have something tasty on hand. Plus, it’s super simple to prepare. In just a few minutes, you can have a batch of crispy, golden boondi ready to go. Not to mention, it’s a wonderful comfort food that feels indulgent but is actually light and not too heavy.

Looking to make your healthy breakfast a bit more exciting? Add some boondi to your morning meal! Whether it’s in a savory one-pot dish or paired with a smoothie, boondi provides the perfect crunch and flavor. It's an excellent addition to your seasonal cooking, too—adapt the spices to match the season and add a refreshing twist to this classic snack.

Quick dish recipes for daily meals don’t get easier than this. So, why not give boondi a try? It’s a healthy, tasty option that fits effortlessly into your daily routine, making meal planning both exciting and nutritious!

Ingredients

Total Ingredients: 8

Gram Flour M बेसन
1 - Cup
Water पानी
.75 - Cup
Baking Powder
.25 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.25 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Cumin Powder पिसा जीरा, जीरा पाउडर
.25 - Tsp
Turmeric Powder पिसी हुई हल्दी
.25 - Tsp
Mustard Oil
.5 - Cup

Home Cooked Boondi/ बूंदी

Easy Step-by-Step Instructions for making Boondi at Home.

Prepare the Batter: Begin by mixing chickpea flour with water to form a smooth batter. The consistency should be slightly thick but pourable. Add spices like salt, chili powder, cumin, and a pinch of baking soda to the batter. Stir well to combine everything. This should take about 5-7 minutes.

Heat the Oil: In a deep pan or wok, heat oil on medium-high heat for deep frying. Test the oil temperature by dropping a small amount of batter into it—if it rises immediately to the surface, the oil is ready. This step should take 5 minutes.

Fry the Boondi: Hold a slotted spoon or boondi maker over the hot oil and pour the batter through it, allowing small droplets to fall into the oil. Fry the boondi in small batches until golden brown and crispy. Don’t overcrowd the pan to ensure even frying. This should take around 8-10 minutes per batch.

Drain the Boondi: Once the boondi is crispy and golden, remove it from the oil using a slotted spoon and drain it on paper towels to remove excess oil. Repeat the frying process for the remaining batter. This step will take about 5 minutes.

Cool and Serve: Let the boondi cool down for a few minutes. Once cooled, you can use it in various dishes like boondi raita, snacks, or even as a garnish for soups and salads. This cooling step will take 5 minutes.

Total Time Taken: The entire process will take around 30-35 minutes.

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