Black Bean Salad/ काले सेम सलाद

Name: Black Bean Salad
Cook time: 30 min
Total time: PT30.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 1 - Cup, Black Bean - काले सेम; 1 - Piece, Cucumber - खीरा, ककड़ी; 2 - Piece, Tomato - टमाटर; 1 - Piece, Capsicum Green - शिमला मिर्च; 1 - Piece, Onion Big - प्याज; 2 - Tbsp, Coriander Leaves - हरा धनिया; 2 - Tbsp, Lemon Juice - नींबू का रस; 2 - Tsp, Olive Oil - जैतून का तेल; .5 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक; .75 - Tsp, Black Pepper - काली मिर्च; .5 - Tsp, Cumin Powder - पिसा जीरा, जीरा पाउडर; .25 - Tsp, Red Chilli Powder - पिसी हुई लाल मिर्च

Black Bean Salad is Also Known as Black Bean and Corn Salad

Black Bean Salad: A refreshing blend of black beans, crisp veggies, and tangy dressing - perfect for a healthy, balanced meal. Ideal for your Weekly menu plan.

Cook Time: 30.00 min
Serving size: # 4
Serve: Normal
Per Serving Calore: 215.045 Kcal

Black Bean Salad is the perfect addition to your weekly menu or daily diet plan. Packed with protein, fiber, and healthy fats, it’s a nutrient-dense option that supports meal planning and healthy food choices. Whether you're looking for a quick recipe for lunch or a side dish for dinner, this salad is easy to prepare, customizable, and ideal for home-cooked meals. Add it to your menu planning for a balanced diet and enjoy a delicious, nourishing meal.

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 860.18 Kcal

Amount per Serving of Black Bean Salad

Total Fat 3.35g

Saturated Fat 155.09g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 251.75g

Total Carbohydrates 20.06g

Dietary Fiber 7.77g

Total Sugars 2.44g

Protein 12.75g

Vitamins & Minerals present in
Black Bean Salad

Vitamin D 0.00 - g

Calcium 228.37 - g

Iron 7.18 - g

Potassium 3,827.43 - g

Meal Planning Tips

Black Bean Salad is an incredibly versatile dish that checks all the boxes for healthy eating. Whether you're looking for a light lunch, a hearty snack, or a side dish for your dinner, this salad is the perfect choice. With its high protein content, rich in fiber, and packed with essential vitamins and minerals, it's an easy way to boost your meal prep game. Not only is it a great source of plant-based protein, but it also offers a satisfying crunch that will keep you feeling full and energized throughout the day.

Made with simple, fresh ingredients like black beans, cucumbers, tomatoes, and tangy dressing, this salad is easy to prepare and can be customized to your taste. Want to add a kick of flavor? Toss in some chili or fresh herbs like cilantro. Looking to make it a bit heartier? Add quinoa, avocado, or even some grilled chicken for a complete, balanced dish that fits into your weekly meal planning.

What’s even better? This vegetarian salad is not just healthy, but also perfect for seasonal cooking since you can easily swap in ingredients based on what’s fresh at the market. It's the ideal quick dish for those busy days when you need something nutritious but don’t have much time to cook.

So, whether you're following a balanced diet, trying to sneak in more veggies, or just craving a refreshing, filling meal, Black Bean Salad is the answer. Make it today and enjoy a dish that’s both delicious and good for you!

Ingredients

Total Ingredients: 12

Black Bean M काले सेम

1 - Cup

Cucumber M खीरा, ककड़ी

1 - Piece

Tomato M टमाटर

2 - Piece

Capsicum Green M शिमला मिर्च

1 - Piece

Onion Big प्याज

1 - Piece

Coriander Leaves हरा धनिया

2 - Tbsp

Lemon Juice नींबू का रस

2 - Tbsp

Olive Oil जैतून का तेल

2 - Tsp

Rock Salt सेंधा नमक, खनिज नमक

.5 - Tsp

Black Pepper काली मिर्च

.75 - Tsp

Cumin Powder पिसा जीरा, जीरा पाउडर

.5 - Tsp

Red Chilli Powder पिसी हुई लाल मिर्च

.25 - Tsp

Home Cooked Black Bean Salad/ काले सेम सलाद

Easy Step-by-Step Instructions for making Black Bean Salad at Home.

Prepare the Beans: Start by rinsing and draining the black beans in a fine mesh strainer. Set them aside in a large mixing bowl. Time taken: 1-2 minutes

Chop the Vegetables: Chop the cucumber and tomatoes into bite-sized pieces. Add them to the mixing bowl with the black beans. Time taken: 2-3 minutes

Prepare the Onion: Finely chop the red onion and add it to the bowl for an extra crunch and flavor. Soak the onion in water for a milder taste, if desired. Time taken: 2 minutes

Chop Fresh Cilantro: Add fresh chopped cilantro to the salad for a burst of color and flavor. Optionally, add finely chopped chili for heat. Time taken: 1 minute

Make the Dressing: Prepare the dressing by mixing olive oil, lemon juice, salt, and pepper in a small bowl or jar. Shake or stir well until combined. Time taken: 1 minute

Toss the Salad: Pour the dressing over the salad and toss everything together gently to combine the flavors. Time taken: 2 minutes

Adjust the Flavor: Taste the salad and adjust seasoning as needed. Add more lemon juice for tanginess or a drizzle of honey/maple syrup for extra flavor. Time taken: 1 minute

Serve and Chill (Optional): Serve immediately or refrigerate for 30 minutes to allow the flavors to meld together. Time taken: Optional, 30 minutes

Total Time: Approximately 10-15 minutes for preparation. Add refrigeration time if desired.

Black Bean Salad/ काले सेम सलाद

Black Bean Salad is Also Known as Black Bean and Corn Salad

Black Bean Salad: A refreshing blend of black beans, crisp veggies, and tangy dressing - perfect for a healthy, balanced meal. Ideal for your Weekly menu plan.

Nutrition Facts

Amount per Serving of Black Bean Salad

Vitamins & Minerals present in Black Bean Salad

Meal Planning Tips

Ingredients

Home Cooked Black Bean Salad/ काले सेम सलाद

Easy Step-by-Step Instructions for making Black Bean Salad at Home.

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Vitamins & Minerals present in
Black Bean Salad