Black Bean Salad/ काले सेम सलाद

Also Known as Black Bean and Corn Salad

Black Bean Salad: A refreshing blend of black beans, crisp veggies, and tangy dressing - perfect for a healthy, balanced meal. Ideal for your Weekly menu plan.

  • Cook Time: 30.00 min
  • Serving size: # 4
  • Serve: Normal
  • Per Serving Calore: 215.05 Kcal

Black Bean Salad is the perfect addition to your weekly menu or daily diet plan. Packed with protein, fiber, and healthy fats, it’s a nutrient-dense option that supports meal planning and healthy food choices. Whether you're looking for a quick recipe for lunch or a side dish for dinner, this salad is easy to prepare, customizable, and ideal for home-cooked meals. Add it to your menu planning for a balanced diet and enjoy a delicious, nourishing meal.

Dish Image

Nutrition Facts

Serving Size 4 servings
Calories 867.86 Kcal

Amount per Serving

Total Fat 13.69 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 81.08 - g
Dietary Fiber 32.01 - g
Total Sugars N/A - g
Protein 23.51 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Black Bean Salad is an incredibly versatile dish that checks all the boxes for healthy eating. Whether you're looking for a light lunch, a hearty snack, or a side dish for your dinner, this salad is the perfect choice. With its high protein content, rich in fiber, and packed with essential vitamins and minerals, it's an easy way to boost your meal prep game. Not only is it a great source of plant-based protein, but it also offers a satisfying crunch that will keep you feeling full and energized throughout the day.

Made with simple, fresh ingredients like black beans, cucumbers, tomatoes, and tangy dressing, this salad is easy to prepare and can be customized to your taste. Want to add a kick of flavor? Toss in some chili or fresh herbs like cilantro. Looking to make it a bit heartier? Add quinoa, avocado, or even some grilled chicken for a complete, balanced dish that fits into your weekly meal planning.

What’s even better? This vegetarian salad is not just healthy, but also perfect for seasonal cooking since you can easily swap in ingredients based on what’s fresh at the market. It's the ideal quick dish for those busy days when you need something nutritious but don’t have much time to cook.

So, whether you're following a balanced diet, trying to sneak in more veggies, or just craving a refreshing, filling meal, Black Bean Salad is the answer. Make it today and enjoy a dish that’s both delicious and good for you!

Ingredients

Total Ingredients: 12

Black Bean काले सेम
1 - Cup
Cucumber खीरा, ककड़ी
1 - Piece
Tomato टमाटर
2 - Piece
Onion Big प्याज
1 - Piece
Capsicum Green शिमला मिर्च
1 - Piece
Coriander Leaves हरा धनिया
2 - Tbsp
Lemon Juice नींबू का रस
2 - Tbsp
Olive Oil जैतून का तेल
2 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Black Pepper काली मिर्च
.75 - Tsp
Cumin Powder पिसा जीरा, जीरा पाउडर
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.25 - Tsp

How to Make Black Bean Salad/ काले सेम सलाद – Easy Step-by-Step Instructions.

Prepare the Beans: Start by rinsing and draining the black beans in a fine mesh strainer. Set them aside in a large mixing bowl. Time taken: 1-2 minutes

Chop the Vegetables: Chop the cucumber and tomatoes into bite-sized pieces. Add them to the mixing bowl with the black beans. Time taken: 2-3 minutes

Prepare the Onion: Finely chop the red onion and add it to the bowl for an extra crunch and flavor. Soak the onion in water for a milder taste, if desired. Time taken: 2 minutes

Chop Fresh Cilantro: Add fresh chopped cilantro to the salad for a burst of color and flavor. Optionally, add finely chopped chili for heat. Time taken: 1 minute

Make the Dressing: Prepare the dressing by mixing olive oil, lemon juice, salt, and pepper in a small bowl or jar. Shake or stir well until combined. Time taken: 1 minute

Toss the Salad: Pour the dressing over the salad and toss everything together gently to combine the flavors. Time taken: 2 minutes

Adjust the Flavor: Taste the salad and adjust seasoning as needed. Add more lemon juice for tanginess or a drizzle of honey/maple syrup for extra flavor. Time taken: 1 minute

Serve and Chill (Optional): Serve immediately or refrigerate for 30 minutes to allow the flavors to meld together. Time taken: Optional, 30 minutes

Total Time: Approximately 10-15 minutes for preparation. Add refrigeration time if desired.

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