Black Bean Salad/ काले सेम सलाद
Also Known as Black Bean and Corn Salad
- Cook Time: 30.00 min
- Serving size: # 4
- Serve: Normal
- Per Serving Calore: 215.05 Kcal
<p><strong>Black Bean Salad</strong> is the perfect addition to your <em>weekly menu</em> or <em>daily diet plan</em>. Packed with protein, fiber, and healthy fats, it’s a nu...Read More
Nutrition Facts
Amount per Serving
Vitamins & Minerals
Black Bean Salad is an incredibly versatile dish that checks all the boxes for healthy eating. Whether you're looking for a light lunch, a hearty snack, or a side dish for your dinner, this salad is the perfect choice. With its high protein content, rich in fiber, and packed with essential vitamins and minerals, it's an easy way to boost your meal prep game. Not only is it a great source of plant-based protein, but it also offers a satisfying crunch that will keep you feeling full and energized throughout the day.
Made with simple, fresh ingredients like black beans, cucumbers, tomatoes, and tangy dressing, this salad is easy to prepare and can be customized to your taste. Want to add a kick of flavor? Toss in some chili or fresh herbs like cilantro. Looking to make it a bit heartier? Add quinoa, avocado, or even some grilled chicken for a complete, balanced dish that fits into your weekly meal planning.
What’s even better? This vegetarian salad is not just healthy, but also perfect for seasonal cooking since you can easily swap in ingredients based on what’s fresh at the market. It's the ideal quick dish for those busy days when you need something nutritious but don’t have much time to cook.
So, whether you're following a balanced diet, trying to sneak in more veggies, or just craving a refreshing, filling meal, Black Bean Salad is the answer. Make it today and enjoy a dish that’s both delicious and good for you!
Prepare the Beans: Start by rinsing and draining the black beans in a fine mesh strainer. Set them aside in a large mixing bowl. Time taken: 1-2 minutes
Chop the Vegetables: Chop the cucumber and tomatoes into bite-sized pieces. Add them to the mixing bowl with the black beans. Time taken: 2-3 minutes
Prepare the Onion: Finely chop the red onion and add it to the bowl for an extra crunch and flavor. Soak the onion in water for a milder taste, if desired. Time taken: 2 minutes
Chop Fresh Cilantro: Add fresh chopped cilantro to the salad for a burst of color and flavor. Optionally, add finely chopped chili for heat. Time taken: 1 minute
Make the Dressing: Prepare the dressing by mixing olive oil, lemon juice, salt, and pepper in a small bowl or jar. Shake or stir well until combined. Time taken: 1 minute
Toss the Salad: Pour the dressing over the salad and toss everything together gently to combine the flavors. Time taken: 2 minutes
Adjust the Flavor: Taste the salad and adjust seasoning as needed. Add more lemon juice for tanginess or a drizzle of honey/maple syrup for extra flavor. Time taken: 1 minute
Serve and Chill (Optional): Serve immediately or refrigerate for 30 minutes to allow the flavors to meld together. Time taken: Optional, 30 minutes
Total Time: Approximately 10-15 minutes for preparation. Add refrigeration time if desired.
