Besan Toast/ बेसन टोस्ट
Besan Toast is Also Known as Savory Gram Flour Toast
Besan Toast is a crispy, golden delight made with spiced chickpea flour, offering a savory and satisfying crunch in every bite. Grilled to perfection, this Indian snack pairs wonderfully with mint chutney or yogurt for a refreshing twist. Ideal for breakfast or a quick snack, it’s a wholesome treat that combines simplicity with rich flavor, perfect for any occasion.
- Cook Time: 15.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 302.4275 Kcal
Besan Toast is a delicious and nutritious addition to your weekly meal plan. Packed with protein from gram flour, it offers a great balance of taste and health. This dish is light yet filling, making it perfect for breakfast or as a quick snack. High in fiber and rich in spices, it boosts your metabolism and keeps you energized throughout the day. Easy to customize with veggies or herbs, it fits perfectly into a balanced diet!
Nutrition Facts of Besan Toast
Amount per Serving of Besan Toast
Vitamins & Minerals present in
Besan Toast
Meal Planning Tips
Besan Toast is one of those comforting yet versatile dishes that can elevate any meal of the day. Whether you're craving a quick breakfast, a healthy snack, or a light dinner, this dish can be a reliable option that packs a punch of flavors and nutrition. Traditionally, Besan Toast is made by coating bread slices with a savory mixture of gram flour (besan), spices, and water, then toasting them until crispy and golden. This easy-to-make recipe offers endless possibilities for customization, making it a staple in many households.
Customization is one of the key reasons why Besan Toast is so loved. The base mixture of gram flour can be modified to suit your taste preferences or dietary needs. You can add finely chopped vegetables such as tomatoes, onions, or bell peppers to give it extra crunch and flavor. If you prefer a spicier version, a pinch of green chilies or a dash of chili powder can be added. For a more filling option, add a layer of cheese or some cooked paneer for that rich, creamy texture. You can also use different types of bread, like whole wheat, multigrain, or gluten-free, to make the dish more suitable for your dietary choices.
What makes Besan Toast even more appealing is its health benefits. Gram flour is naturally gluten-free and an excellent source of protein, making this dish a great option for those looking for a protein-rich meal or snack. It’s also high in fiber, which promotes healthy digestion and helps maintain blood sugar levels. The added spices like turmeric, cumin, and coriander not only enhance the flavor but also provide numerous health benefits, such as anti-inflammatory properties and immune-boosting effects. This makes Besan Toast a wholesome choice that contributes to overall health and well-being.
The best part about this dish is how quick and easy it is to prepare. It’s an ideal choice when you’re short on time but don’t want to compromise on taste or nutrition. In just a few minutes, you can have a crispy, golden toast that’s packed with flavor and crunch. Pair it with a tangy green chutney or a cooling yogurt dip to add even more layers of flavor. Whether enjoyed on its own or as part of a larger meal, Besan Toast is guaranteed to satisfy your cravings.
Perfect for Any Season – Besan Toast is a year-round favorite. During the cooler months, it provides a comforting, warm meal, while in the hotter seasons, it offers a light, refreshing option when paired with cooling side dishes like yogurt or a crisp salad. You can serve it as a snack during tea time or as a wholesome breakfast to kickstart your day with energy. It’s a dish that adapts effortlessly to any season, making it a versatile option for your weekly menu.
Nutritionally Balanced – Besan Toast is not just about taste; it’s also a well-rounded meal that offers the right balance of carbohydrates, protein, and fats. The fiber from gram flour aids in digestion, while the spices offer antioxidant properties. The bread provides quick energy, and with the addition of veggies or paneer, you get an extra dose of vitamins and minerals. This makes Besan Toast a great option for a well-balanced meal, providing sustained energy throughout the day.
Easy to Prepare and Enjoy – The preparation is incredibly simple. Begin by mixing gram flour with spices like turmeric, cumin, and red chili powder. Add some water to make a smooth batter and dip your bread slices into the mixture. Heat a pan with a little oil and toast the bread slices until they turn golden brown and crispy. The aroma of toasting spices fills the air, making this dish irresistible even before you take a bite. The result is a crispy, crunchy toast that’s perfectly seasoned, warm, and satisfying.
In conclusion, Besan Toast is a dish that deserves a regular spot on your weekly menu. It’s easy to prepare, highly customizable, and offers a great balance of flavors and textures. From a nutritional perspective, it’s an excellent choice for those seeking a light but filling snack, a protein-packed breakfast, or a wholesome dinner. The combination of spices, vegetables, and gram flour makes it a flavorful, satisfying option that is sure to please everyone at the table. So, the next time you’re looking for a quick yet delicious meal, don’t hesitate to reach for the Besan Toast – your taste buds will thank you!
Ingredients Required for Besan Toast
Total Ingredients in Besan Toast are # 13
Easy Step-by-Step Instructions for making Besan Toast at Home.
Preparation: Gather all the ingredients – Start by assembling your ingredients, ensuring everything is ready to go. This step involves measuring the gram flour, selecting your spices, chopping any vegetables like onions, tomatoes, or bell peppers, and choosing the bread slices you’ll use. If you’re opting for a customized version with cheese or paneer, keep them aside too. Having everything prepared will ensure a smooth cooking process. (Time taken: 5 minutes)
Mixing the Batter: Combine gram flour with spices – In a bowl, add the gram flour and your selected spices such as turmeric, cumin, red chili powder, and salt. Add a bit of water to the mixture and whisk until you get a smooth batter. You want the consistency to be thick but spreadable, as it will coat the bread slices evenly. Make sure the spices are well-mixed, so every bite will be flavorful. (Time taken: 3 minutes)
Preparation of Bread: Coat the bread slices – Take each slice of bread and dip it into the prepared batter. Ensure both sides of the bread are generously coated with the mixture. You may gently press down on the bread to help the batter stick. This is where you can get creative—if you’re adding chopped vegetables or grated cheese, sprinkle them on the batter-coated bread before you start toasting. (Time taken: 4 minutes)
Toasting: Cook the Besan Toast – Heat a tawa or non-stick pan over medium heat and add a little oil. Once the oil is hot, carefully place the batter-coated bread slices on the pan. Let them cook for a few minutes on each side, pressing lightly to ensure even cooking. You’ll notice the bread turning golden and crispy as it browns. The aroma of toasting spices will fill your kitchen, making it irresistible. Keep flipping the bread until both sides are evenly crisp and golden. (Time taken: 5 minutes)
Serving: Ready to Enjoy! – Once your Besan Toast is crisp and perfectly toasted, remove it from the pan and place it on a serving plate. The edges should be slightly curled and golden, with a satisfying crunch when you bite into it. You can serve it with a side of green chutney, yogurt, or a simple salad for added freshness. If you want an extra kick, add a sprinkle of chaat masala or some extra chili powder. (Time taken: 1 minute)
Conclusion: Savor the Flavor – Now, your Besan Toast is ready to be enjoyed! The combination of crispy toast, flavorful spices, and soft bread creates a delicious contrast that is satisfying in every bite. This quick and healthy dish is perfect for any time of the day, whether as a snack, breakfast, or light dinner. (Time taken: 18 minutes)
