Beguni/ बैगुनी
Also Known as Fried Eggplant Fritters
- Cook Time: 15.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 180.73 Kcal
<p>Indulge in the crispy delight of Beguni, a tantalizing Bengali treat that marries the creaminess of eggplant with a golden, crunchy coat. Each slice is lovingly dipped in a spic...Read More
Nutrition Facts
Amount per Serving
Vitamins & Minerals
Beguni is a crispy, savory snack that is a beloved part of Indian cuisine, made with simple ingredients but delivering maximum flavor. Made from slices of eggplant (baingan), coated in a chickpea flour batter and fried to golden perfection, this dish is a perfect balance of crunchy and soft textures that make it irresistible. Whether you’re looking for an easy recipe for a quick snack or a satisfying side dish to pair with your main meal, Beguni is the answer!
What makes Beguni so special is its versatility. It’s ideal for those busy days when you’re craving a quick dish that’s both comforting and delicious. With just a few ingredients like chickpea flour, rice flour, turmeric, and a dash of garam masala, you can create a batter that coats the eggplant slices beautifully. When deep-fried, they develop a crispy golden crust, making it a perfect snack for tea time, a great appetizer, or a side dish for a complete meal.
This vegetarian dish is also perfect for anyone looking for a healthy meal prep idea for the week. Although it’s traditionally fried, you can make a healthier version by baking the batter-coated eggplant slices for a lower-fat alternative. It’s also great for people on a vegetarian diet, offering a crispy, savory option without compromising on taste.
Beguni is a kid-friendly dish too. With its crispy outer layer and soft, mild inner texture, it’s sure to appeal to little ones. You can even use it as a base for a fun veggie wrap, packing in extra nutrients while keeping them excited to eat!
Craving a warm, crispy snack that's perfect for every occasion? Make Beguni today!
To include Beguni in your weekly menu, log on to Planmeal.com for more easy, quick, and healthy recipe ideas!
Preparing the Eggplant: Start by washing the eggplant and slicing it into thin rounds or slightly diagonal slices. Make sure the slices are not too thick, as this will help them cook evenly. Once sliced, set them aside on a clean plate. (Time taken: 5 minutes)
Making the Batter: In a mixing bowl, combine chickpea flour, rice flour, turmeric, red chili powder, and a pinch of salt. Add enough water to create a smooth batter with a consistency that can coat the back of a spoon. The batter should be thick, not runny, so it sticks well to the eggplant slices. (Time taken: 5 minutes)
Coating the Eggplant: Dip each slice of eggplant into the prepared batter, ensuring it's well-coated on all sides. Gently shake off any excess batter. Lay them out on a tray or plate, ready for frying. (Time taken: 5 minutes)
Heating the Oil: Heat oil in a deep frying pan or wok over medium-high heat. The oil should be hot but not smoking. You can test the heat by dropping a small amount of batter into the oil—if it sizzles immediately, it's ready for frying. (Time taken: 3 minutes)
Frying the Beguni: Carefully drop the batter-coated eggplant slices into the hot oil, one at a time. Don’t overcrowd the pan. Fry the slices until they turn golden brown and crispy on both sides. This will take about 4-5 minutes per batch. Flip them gently to ensure even frying. (Time taken: 10-12 minutes per batch)
Draining Excess Oil: Once the Beguni are fried to perfection, remove them from the oil and place them on a paper towel-lined plate to drain excess oil. (Time taken: 2 minutes)
Serving: Serve the crispy Beguni hot with a tangy chutney or dip of your choice, and enjoy! (Time taken: 1 minute)
Total time: Approximately 30 minutes
