Baked Banana Somasa/ बेक्ड बनाना समोसा

Baked Banana Somasa is Also Known as Baked Banana Pastry

  • Cook Time: 35.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 328.16 Kcal

Baked Banana Somasa is a nutritious, easy-to-make snack that fits perfectly into your weekly menu or daily diet plan. Made with ripe bananas and healthy spices, it’s a balanced food choice that offers a combination of natural sweetness and savory flavors. Ideal for healthy food options, this quick recipe is a great alternative to fried snacks, providing a light, home-cooked meal for busy days. Add it to your meal planning for a satisfying, nutrient-packed treat!

Baked Banana Somasa
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 1312.64 Kcal

Amount per Serving of Baked Banana Somasa

Total Fat 1.09g
Saturated Fat 197.06g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 478.59g
Total Carbohydrates 69.52g
Dietary Fiber 4.79g
Total Sugars 14.43g
Protein 7.44g

Vitamins & Minerals present in
Baked Banana Somasa

Vitamin D 0.00 - g
Calcium 141.43 - g
Iron 7.74 - g
Potassium 1,863.93 - g

Meal Planning Tips

Baked Banana Somasa is the kind of dish that brings joy to your taste buds and nourishment to your body, all while being an effortless addition to your weekly meal plan. If you're on the lookout for healthy breakfast ideas or a quick dish for daily meals, this is the perfect choice. Packed with the natural sweetness of ripe bananas, combined with aromatic spices, this vegetarian treat is sure to satisfy those mid-day cravings without the guilt!

What makes Baked Banana Somasa even better is that it's baked, not fried! This means you're getting the delicious crispiness of a samosa without all the extra oil. For those who love comfort food recipes but want to keep things healthy, this dish is a game-changer. The flaky, golden outer crust gives way to a warm, flavorful filling that's both light and filling. Perfect for anyone lo

Ingredients

Total Ingredients: 12

Banana केला
4 - Piece
Refined Flour मैदा
2 - Cup
Ajwain अजवाइन
.5 - Tsp
Cumin seeds जीरा
.5 - Tsp
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
2 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Garam Masala
2 - Tsp
Lemon Juice नींबू का रस
2 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
1 - Tsp
Asafoetida हींग
1 - Pinch
Coriander Leaves हरा धनिया
3 - Tsp

How to Make Baked Banana Somasa/ बेक्ड बनाना समोसा – Easy Step-by-Step Instructions.

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Preparing the Dough: Start by preparing the dough for the samosa wrappers. In a bowl, combine refined flour, salt, caraway seeds, and oil. Gradually add water to knead a soft, smooth dough. Cover the dough with a damp cloth and let it rest for 20-30 minutes. (Time: 20-30 minutes)

Making the Filling: In the meantime, prepare the filling. Mash the ripe bananas in a bowl and add the spices like cumin powder, coriander powder, turmeric, and a pinch of salt. You can also add some chopped green chilies for heat, along with fresh coriander. Mix everything thoroughly. (Time: 5-7 minutes)

Shaping the Samosas: After the dough has rested, divide it into small equal-sized balls. Roll each ball into a thin circle using a rolling pin. Cut each circle in half to form semi-circles. Create a cone shape by folding each half-circle, sealing the edge with a little water. Fill the cone with the prepared banana filling and seal the top edge. (Time: 10-12 minutes)

Baking the Samosas: Preheat the oven to 180°C (350°F). Place the shaped samosas on a baking tray lined with parchment paper. Lightly brush them with oil or melted butter to achieve a golden, crisp finish. Bake the samosas in the preheated oven for 20-25 minutes or until golden brown and crisp, flipping halfway through for even baking. (Time: 20-25 minutes)

Serving: Once baked, remove the samosas from the oven and let them cool for a minute. Serve them warm with your favorite chutney or dipping sauce. Enjoy your delicious and healthy Baked Banana Samosas! (Time: 1 minute)

Total Time: Approximately 50-70 minutes.

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