Baked Almond Koftas/ बेक्ड बादाम कोफ्ते

Baked Almond Koftas is Also Known as Gourmet Baked Almond Delights

  • Cook Time: 30.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 454.79 Kcal

 A light and delicious snack to savour at a dinner party or a family get-together. Baked almond kofta is a healthy snack filled with mashed potato and almonds.

Baked Almond Koftas are a nutritious and tasty addition to your weekly menu or daily diet plan. Made from ground almonds, boiled potatoes, and a blend of healthy spices, these koftas are perfect for those seeking healthy food options without compromising on flavor. They’re a great home-cooked food choice, providing protein and healthy fats, making them ideal for meal planning or a quick recipe for busy days!

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Baked Almond Kofta
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 1819.16 Kcal

Amount per Serving of Baked Almond Koftas

Total Fat 29.32g
Saturated Fat 4,468.56g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 251.45g
Total Carbohydrates 28.67g
Dietary Fiber 8.18g
Total Sugars 8.47g
Protein 15.37g

Vitamins & Minerals present in
Baked Almond Koftas

Vitamin D 0.00 - g
Calcium 1,036.48 - g
Iron 12.96 - g
Potassium 4,180.71 - g

Meal Planning Tips

Baked Almond Koftas are the perfect combination of flavor and nutrition, making them a must-try in your healthy meal planning. If you’re searching for a vegetarian option that’s both filling and nutritious, look no further! These koftas are made with ground almonds, boiled potatoes, and a blend of spices, creating a deliciously crispy exterior and a soft, savory interior. What makes them even better? They’re baked, not fried, so you can enjoy all the crispiness with far less oil.

If you're always on the lookout for easy recipes that don’t compromise on taste, Baked Almond Koftas are your answer. They’re simple to prepare, but feel indulgent enough for any occasion. With just a handful of ingredients, you can whip up a batch of these koftas in no time! Whether you’re adding them to your weekly menu, making them as a quick dish for daily meals, or using them for meal prep for the week, they’re sure to satisfy everyone at the table.

One of the best things about Baked Almond Koftas is their versatility. They’re perfect for a healthy breakfast when paired with a refreshing salad or served with your favorite chutney. Want to serve them for lunch or dinner? They fit right in with grain bowls, veggie curries, or as a protein-packed snack. They’re also a great kid-friendly dish, with the natural sweetness of almonds and the soft, comforting texture of the potatoes.

Not only do these koftas offer a balanced dish choice, but they are also a great way to use seasonal ingredients. When paired with fresh, in-season vegetables, they become even more vibrant and nutritious. So, whether you're meal prepping or looking for a comfort food recipe with a healthy twist, these Baked Almond Koftas are sure to impress!

Ingredients

Total Ingredients: 12

Almond बादाम
1 - Cup
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Ghee घी
2 - Tsp
Potato - Brown Skin आलू
2 - Piece
Panner पनीर
.5 - Cup
Onion Small प्याज
1 - Piece
Garlic लहसुन
3 - Clove
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Cumin Powder पिसा जीरा, जीरा पाउडर
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.25 - Tsp
Garam Masala
1 - Tsp
Gram Flour बेसन
2 - Tbsp

How to Make Baked Almond Koftas/ बेक्ड बादाम कोफ्ते – Easy Step-by-Step Instructions.

Preparing the Dough: Start by boiling the potatoes until soft. Once done, mash them in a large bowl. Add the ground almonds and mix well to form a dough-like consistency. (Time: 10-15 minutes)

Seasoning the Mixture: Add finely chopped onions, minced garlic, green chilies, and fresh coriander to the mashed potatoes and almonds. Season with spices like cumin, coriander powder, garam masala, turmeric, and salt. Mix everything well to combine the flavors. (Time: 5-7 minutes)

Shaping the Koftas: Take small portions of the mixture and shape them into small, round balls or ovals, depending on your preference. Make sure the koftas are compact and smooth. (Time: 5-7 minutes)

Baking the Koftas: Preheat the oven to 180°C (350°F). Place the shaped koftas on a baking tray lined with parchment paper. Brush each kofta lightly with oil or melted butter to get a golden, crispy texture. Bake them in the preheated oven for 20-25 minutes, flipping halfway through for even baking. (Time: 20-25 minutes)

Serving the Koftas: Once the koftas are golden and crisp, remove them from the oven and let them cool slightly. Serve them warm with your favorite chutney or dip. Enjoy your healthy and delicious Baked Almond Koftas! (Time: 1-2 minutes)

Total Time: Approximately 40-50 minutes.

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