Aloo Poha/ आलू पोहा

Also Known as Aloo Poha, Spicy Flattened Rice with Potatoes, Potato Poha Medley

Aloo Poha - A light and crispy dish with sautéed potatoes, spices, and a zesty twist. Perfect for any time of the day!

  • Cook Time: 10.00 min
  • Serving size: # 1
  • Serve: Hot
  • Per Serving Calore: 1325.91 Kcal

Aloo Poha is a wholesome and satisfying breakfast option, packed with essential nutrients to kickstart your day. This dish provides a good balance of carbs, proteins, and healthy fats. Poha is easily digestible and a great source of energy, making it ideal for people on the go. Potatoes add a dose of potassium, while the spices not only enhance the flavor but also boost metabolism. Add it to your weekly menu for a nutritious, easy-to-make meal that keeps you full and energized all day!

It's versatile, can be customized with your favorite veggies, and is perfect for all seasons. Whether for breakfast or a light lunch, Aloo Poha never disappoints!

Dish Image

Nutrition Facts

Serving Size 1 servings
Calories 1343.66 Kcal

Amount per Serving

Total Fat 34.23 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 220.55 - g
Dietary Fiber 21.33 - g
Total Sugars N/A - g
Protein 23.55 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Meal Planning Tips

Aloo Poha is not just a dish—it's an experience! A traditional Indian breakfast that can light up your mornings with its vibrant colors, delightful aroma, and a perfect balance of flavors. Imagine waking up to the smell of seasoned potatoes and crispy poha (flattened rice), a dish that’s light yet filling, healthy yet satisfying. If you haven't yet made Aloo Poha part of your regular diet plan, you are seriously missing out on something amazing!

What makes Aloo Poha so irresistible? Well, it's the combination of simple yet powerful ingredients. The base of the dish is poha (flattened rice), which is a healthy, gluten-free option that provides easily digestible carbohydrates. It gives you a boost of energy that lasts throughout the morning. Then, there are the potatoes, diced and sautéed to perfection. Potatoes add a rich, comforting texture to the dish, plus they are packed with vitamins and minerals like potassium. Not to mention, they make the dish extra filling!

Seasoned with spices like mustard seeds, cumin, turmeric, and a dash of red chili powder, Aloo Poha is a flavor-packed delight. The subtle heat from the spices, combined with the tanginess of lemon juice, makes every bite a treat. And let’s not forget the peanuts that add a delightful crunch and extra protein. It’s a dish that caters to your taste buds while nourishing your body.

Now, let’s talk about how you can make this dish even more exciting. The best thing about Aloo Poha is its versatility. You can customize it based on your taste and the ingredients you have at home. Want to add more vegetables? Throw in some peas, carrots, or beans. For a protein-packed version, add some paneer cubes or boiled eggs. You can even experiment with spices, adding your favorite flavors to make it uniquely yours. Some people love adding a pinch of sugar for a sweet note, while others prefer a bit of ginger for an extra zing!

Is there a specific season for this dish? Well, Aloo Poha is perfect any time of the year. During the chilly winter months, the warm, comforting potatoes and spices will keep you cozy. In summer, it’s light enough to avoid weighing you down but still filling enough to keep hunger at bay. No matter the season, Aloo Poha can be enjoyed with a hot cup of tea or coffee, making it a perfect meal for breakfast, brunch, or even as an evening snack.

But wait, there’s more! Not only is Aloo Poha delicious, but it’s also quick and easy to make. It takes just about 20-30 minutes from start to finish, making it a go-to meal for busy mornings. Whether you're feeding your family or making it just for yourself, this dish will satisfy everyone’s taste buds in no time.

If you’re trying to stick to a healthy diet plan, Aloo Poha is a fantastic addition. It’s light, easily digestible, and full of nutrients. With its combination of carbohydrates, protein, and healthy fats, it offers a balanced meal that won’t leave you feeling sluggish. Plus, it’s vegan and can be easily made gluten-free, so it fits into most dietary preferences. So, if you haven’t already, make sure to add Aloo Poha to your weekly menu. Trust us, you’ll look forward to it every week!

Once you try it, there’s no going back. Aloo Poha will become a regular feature in your diet, and you’ll always have a healthy, flavorful meal ready in minutes. So, what are you waiting for? Get your pan ready, grab your poha and potatoes, and let’s cook up something amazing!

Ingredients

Total Ingredients: 14

Flattened Rice पोहा
2 - Cup
Potato - Brown Skin आलू
2 - Piece
Onion Big प्याज
1 - Piece
Green Chilli (fresh) हरी मिर्च
2 - Piece
Mustard Seed सरसो के बीज
1 - Tsp
Cumin seeds जीरा
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Sugar चीनी
.5 - Tsp
Lemon Juice नींबू का रस
2 - Tsp
Curry Leaves कड़ी पत्ता
1 - Tsp
Coriander Leaves हरा धनिया
1 - Tbsp
Mustard Oil
2 - Tbsp

How to Make Aloo Poha/ आलू पोहा – Easy Step-by-Step Instructions.

Preparation of Aloo Poha: Start by rinsing the poha under cold water for about 2 minutes. Make sure it is soft but not mushy. Let it sit for a few minutes to drain excess water. Time taken: 2-3 minutes.

Temper the Spices: Heat oil in a pan and add mustard seeds, cumin seeds, and a pinch of hing (asafoetida). Let the seeds splutter and release their aroma. Add finely chopped green chilies, ginger, and curry leaves to the pan. Stir for a minute. Time taken: 2 minutes.

Cook the Potatoes: Add diced potatoes to the pan. Stir them well and let them cook for about 5-6 minutes, allowing them to soften and turn slightly golden. Add turmeric powder, red chili powder, and salt to taste. Stir well. Time taken: 5-6 minutes.

Mix the Poha: Once the potatoes are cooked, add the soaked poha to the pan and gently mix it with the spices and potatoes. Add a bit of salt and a squeeze of lemon juice. Stir everything together so that the poha is evenly coated with the spices. Time taken: 2-3 minutes.

Garnish: Finally, sprinkle roasted peanuts, fresh coriander leaves, and a dash of lemon juice for extra flavor. Serve hot, garnished with sev or a little extra cilantro for added crunch and flavor. Time taken: 2 minutes.

Total Time: Approximately 15-20 minutes from start to finish.

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