Potato Raita/ आलू रायता

Potato Raita is Also Known as Potato Yogurt Dip

Potato Raita: A creamy, tangy blend of soft potatoes and yogurt, infused with aromatic spices—perfect for your healthy menu ideas and meal planning needs.

  • Cook Time: 10.00 min
  • Serving size: # 4
  • Serve: Normal
  • Per Serving Calore: 123.11 Kcal

Potato Raita is a perfect addition to your weekly menu plan or daily diet plan. This healthy food option offers a refreshing balance with creamy yogurt and boiled potatoes, making it a great home-cooked food choice. It's an ideal accompaniment to any meal, enhancing flavors while keeping your meal plan light and nutritious. Quick to prepare and packed with flavor, Potato Raita is a simple way to include healthy food choices in your meal planning.

Potato Raita
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 492.44 Kcal

Amount per Serving of Potato Raita

Total Fat 5.01g
Saturated Fat 36.70g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 300.74g
Total Carbohydrates 15.11g
Dietary Fiber 1.29g
Total Sugars 5.21g
Protein 13.34g

Vitamins & Minerals present in
Potato Raita

Vitamin D 0.00 - g
Calcium 570.65 - g
Iron 2.54 - g
Potassium 2,141.10 - g

Meal Planning Tips

Potato Raita is the perfect dish for anyone looking for an easy recipe that doesn't compromise on taste or nutrition. Whether you're meal prepping for the week or simply need a quick dish idea for a busy day, this creamy, tangy side dish ticks all the boxes. Made with boiled potatoes and yogurt, it’s not just a vegetarian option but also a balanced dish choice that pairs wonderfully with almost any meal.

Imagine the satisfaction of creamy yogurt mixed with soft, boiled potatoes, spiced up with a hint of roasted cumin, black salt, and fresh herbs like mint and coriander. It's cooling, comforting, and incredibly refreshing, especially if you’re craving something light but satisfying. Whether you're having it with spicy curry, grilled veggies, or a warm rice dish, Potato Raita adds a wonderful contrast to your meal.

What’s more, Potato Raita is great for busy families or anyone who wants healthy breakfast ideas or kid-friendly dish recipes. Kids love its mild flavor, and it can be easily made in large batches to serve throughout the week. Plus, it’s an excellent option for those seeking seasonal cooking with ingredients that are available year-round, making it the ultimate versatile recipe.

With quick dish recipes for daily meals, Potato Raita is not only a comfort food but also an affordable, healthy choice that won’t leave you feeling heavy. Make it in just a few minutes, and enjoy its creamy goodness at lunch, dinner, or as a refreshing snack in between. Add it to your weekly menu plan for a dependable, satisfying side dish!

Ingredients

Total Ingredients: 7

Curd M दही
2 - Cup
Potato - Brown Skin... आलू
1 - Piece
Cumin Powder पिसा जीरा, जीरा पाउडर
.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Coriander Leaves हरा धनिया
1 - Tbsp
Mint Leaves पुदीना
1 - Tbsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp

Home Cooked Potato Raita/ आलू रायता

Easy Step-by-Step Instructions for making Potato Raita at Home.

Prepare the Potatoes
Start by boiling the potatoes until tender. Once cooked, peel and chop them into small cubes. Set them aside to cool. Time: 10-15 minutes

Prepare the Yogurt Base
In a mixing bowl, whisk the yogurt until smooth and creamy. This will be the base for your raita. Time: 2-3 minutes

Mix the Potatoes and Yogurt
Add the boiled and chopped potatoes to the yogurt. Gently mix them together so the potatoes are coated in the yogurt. Time: 2 minutes

Add the Spices
Season the mixture with roasted cumin powder, black salt, and regular salt to taste. If you like a little heat, add a pinch of chili powder. Time: 2 minutes

Fresh Herbs
Finely chop some fresh coriander and mint leaves. Add them to the raita, mixing them in for a burst of freshness. Time: 2 minutes

Chill the Raita
If you have time, let the raita sit in the fridge for 15-20 minutes. This allows the flavors to meld together. Time: 15-20 minutes (optional)

Serve and Enjoy
Once chilled, serve your Potato Raita as a refreshing side dish with your favorite meal. You can garnish with extra coriander or mint if desired. Time: 1 minute

Total Time: 30-40 minutes

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