3. Planmeal's Recipe Book
  5. Salads and Accompanients
  6. Pomegranate Raita

Pomegranate Raita/ अनार रायता

Pomegranate Raita is Also Known as Anar Raita, Pomegranate Yogurt Salad

Pomegranate Raita: A refreshing blend of creamy yogurt and sweet pomegranate pearls, delicately spiced to perfection. A delightful addition to your balanced diet planning or weekly menu plan.

  • Cook Time: 10.00 min
  • Serving size: # 4
  • Serve: Normal
  • Per Serving Calore: 110.0125 Kcal

Pomegranate Raita is a delicious, nutrient-packed dish that makes a perfect addition to your weekly meal planner or healthy diet plan. Rich in antioxidants, this refreshing raita can help balance your meals while adding a burst of flavor. It's easy to prepare, making it an ideal quick recipe for busy days or as a side dish for your meal planning. With its combination of creamy yogurt and sweet, tangy pomegranate, it fits perfectly into healthy food choices and is a great way to enjoy home-cooked goodness!

Pomegranate Raita
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 440.05 Kcal

Amount per Serving of Pomegranate Raita

Total Fat 5.01g
Saturated Fat 1,714.24g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 335.73g
Total Carbohydrates 13.61g
Dietary Fiber 1.62g
Total Sugars 12.54g
Protein 14.10g

Vitamins & Minerals present in
Pomegranate Raita

Vitamin D 0.00 - g
Calcium 585.16 - g
Iron 2.26 - g
Potassium 1,195.04 - g

Meal Planning Tips

Pomegranate Raita is not just a dish, it’s a burst of flavor and nutrition in every bite! This vibrant, creamy raita combines the goodness of yogurt with the sweet-tart tang of fresh pomegranates. Whether you're looking for easy recipes to add to your weekly meal prep or a balanced dish choice to complement your main meals, this raita checks all the boxes.

Perfect for seasonal cooking, Pomegranate Raita celebrates the refreshing taste of ripe pomegranates, making it a delightful vegetarian addition to any meal. Packed with antioxidants, this dish is a great way to boost your immunity while enjoying a comfort food option that’s both healthy and satisfying. If you’re looking for quick dish ideas or meal prep ideas for a busy week, this dish can be whipped up in just a few minutes!

Ideal for healthy breakfast ideas, lunch, or dinner, Pomegranate Raita is a great way to add variety and color to your plate. It’s a kid-friendly dish that can also be enjoyed by adults as a side dish with one-pot recipes or a protein-packed entrée. Its refreshing taste pairs wonderfully with spicy dishes, making it an ideal way to cool down and cleanse your palate.

Not only is it delicious, but it’s also incredibly versatile. Whether you're making it for a family meal or serving it at a dinner party, Pomegranate Raita adds a touch of elegance to any table. It’s simple, fresh, and perfect for those days when you want to eat healthy without spending hours in the kitchen. So, why not add this healthy recipe to your meal planning routine? Trust us, once you try it, you’ll be hooked!

Ingredients

Total Ingredients: 10

Pomegranate M अनार
1 - Cup
Curd M दही
2 - Cup
Cumin Powder पिसा जीरा, जीरा पाउडर
1 - Tsp
Chaat Masala चाट मसाला
.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Coriander Leaves हरा धनिया
2 - Tsp
Black Pepper काली मिर्च
.25 - Tsp
Honey शहद
2 - Tsp
Green Chilli (fresh) हरी मिर्च
1 - Piece
Mint Leaves पुदीना
2 - Tsp

Home Cooked Pomegranate Raita/ अनार रायता

Easy Step-by-Step Instructions for making Pomegranate Raita at Home.

Prepare the yogurt base: Begin by placing the yogurt in a bowl. Whisk it until smooth and creamy, ensuring there are no lumps. This should take around 2 minutes.

Mix the seasonings: Add salt, roasted cumin powder, and black pepper to the yogurt. Stir well to combine and enhance the flavor profile. This will take about 1 minute.

Prepare the pomegranate: Cut a pomegranate in half and gently remove the seeds. Set them aside for adding later. This step will take about 5 minutes.

Combine the ingredients: Gently fold the pomegranate seeds into the yogurt mixture, ensuring they are evenly distributed. This should take about 2 minutes.

Garnish the raita: For extra flavor and visual appeal, sprinkle some freshly chopped cilantro or mint leaves on top. You can also add a light drizzle of honey or a dash of black salt if desired. This will take about 1 minute.

Chill before serving: For best results, let the raita chill in the refrigerator for at least 10-15 minutes to let the flavors meld together. Total chilling time: 10-15 minutes.

Serving: Once chilled, serve the Pomegranate Raita as a refreshing side dish or accompaniment to your main meal. Enjoy this cool, creamy dish! The total time for this step is approximately 1 minute.

Total time: Approximately 20-25 minutes (including prep and chilling time).

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