Name: Pineapple Raita
Cook time: 10 min
Total time: PT10.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 1.5 - Cup, Pineapple - अनानास; 2 - Cup, Curd - दही; .25 - Tsp, Black Pepper - काली मिर्च; 1 - Tbsp, Honey - शहद; 2 - Tsp, Mint Leaves - पुदीना

Pineapple Raita/ अनानास रायता

Also Known as Ananas Raita, Pineapple Yogurt Salad, Pineapple Cucumber Raita

Pineapple Raita: A refreshing blend of sweet, juicy pineapple and creamy yogurt, seasoned with aromatic spices – the perfect addition to your balanced diet plan or healthy menu ideas.

Cook Time: 10.00 min
Serving size: # 4
Serve: Normal
Per Serving Calore: 116.42 Kcal

Pineapple Raita is a delicious and healthy addition to your diet plan. Its refreshing flavor and nutritional value make it perfect for meal planning or a quick dish for a weekly menu. Packed with the goodness of yogurt, pineapple, and spices, it provides a great balance of protein, fiber, and essential vitamins. Ideal as a side dish or healthy food choice, it’s perfect for menu planning or even daily diet plans. With minimal prep, it’s a quick recipe that complements any meal. Add this to your healthy lifestyle with ease!

Nutrition Facts

Serving Size 4 servings

Calories 468.93 Kcal

Amount per Serving

Total Fat 19.67 - g

Saturated Fat N/A - g

Trans Fat N/A - g

Cholesterol N/A - g

Sodium N/A - g

Total Carbohydrates 63.99 - g

Dietary Fiber 9.52 - g

Total Sugars N/A - g

Protein 18.55 - g

Vitamins & Minerals

Vitamin D - g

Calcium - g

Iron - g

Potassium - g

Meal Planning Tips

Pineapple Raita is the perfect blend of sweetness and savory, a refreshing dish that is both delicious and nutritious. Whether you're looking for easy recipes or healthy breakfast ideas, this dish ticks all the boxes. It's an excellent choice for those following a vegetarian or seasonal cooking routine, offering a burst of vitamins and digestive benefits in every spoonful.

Made with creamy yogurt, juicy pineapple, and a touch of aromatic spices, Pineapple Raita is not just tasty, but also incredibly versatile. Looking for an easy dish for meal prep for the week? This raita can be made in minutes and stored for a few days, making it a quick dish idea for any meal. It's the ideal accompaniment to curries, rice, or roti and adds a delightful contrast to spicy meals.

For busy days when you need a quick dish recipe for daily meal options, Pineapple Raita is your go-to choice. It requires no cooking—just a few simple ingredients and a quick mix, making it a one-pot dish recipe that is light, satisfying, and perfect for balanced dish choices. Whether you're feeding your kids or entertaining guests, it's a kid-friendly dish recipe that everyone will love!

Plus, its cool, refreshing flavor is a great way to cool down on a hot day, making it a wonderful addition to any summer meal. Pineapple Raita also supports comfort food recipes, offering that perfect balance of tangy and sweet that feels like home. So, if you're looking for a healthy, refreshing, and nutritious meal addition, Pineapple Raita is a must-try!

Ingredients

Total Ingredients: 5

Pineapple अनानास

1.5 - Cup

Curd दही

2 - Cup

Black Pepper काली मिर्च

.25 - Tsp

Honey शहद

1 - Tbsp

Mint Leaves पुदीना

2 - Tsp

How to Make Pineapple Raita/ अनानास रायता – Easy Step-by-Step Instructions.

Prepare the Yogurt Base: Start by taking fresh, plain yogurt in a large bowl. Whisk it until smooth and creamy. This will be the base for your raita. (Time: 2 minutes)

Prepare the Pineapple: Peel and chop fresh pineapple into small cubes. Make sure to remove any seeds or hard portions. The sweetness of ripe pineapple will add a refreshing twist to the raita. (Time: 3 minutes)

Combine the Ingredients: Add the chopped pineapple to the yogurt. Gently mix them together, ensuring the pineapple is evenly distributed in the yogurt. (Time: 2 minutes)

Add the Seasonings: Season the mixture with a pinch of roasted cumin powder, a dash of black salt, and regular salt to taste. If you like a bit of heat, you can also add a pinch of red chili powder or a finely chopped green chili. (Time: 1 minute)

Final Stir and Chill: Stir the mixture well to ensure all the flavors are combined. If you prefer a chilled raita, refrigerate it for 15-20 minutes before serving. (Time: 15-20 minutes)

Serve: Once ready, serve your Pineapple Raita as a cool, refreshing side dish with your favorite meal, whether it's rice, curry, or flatbread. (Time: 1 minute)

Total Time: Approximately 25-30 minutes including preparation and chilling time.