Onion Raita/ प्याज रायता

Name: Onion Raita
Cook time: 10 min
Total time: PT10.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 3 - Cup, Curd - दही; 1 - Piece, Onion Big - प्याज; 1 - Tsp, Cumin Powder - पिसा जीरा, जीरा पाउडर; .5 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक; .5 - Cup, Water - पानी; 2 - Tsp, Coriander Leaves - हरा धनिया

Onion Raita is Also Known as Onion Curd Dip, Pyaaz Raita

Onion Raita – A creamy blend of fresh curd and crunchy onions, delicately seasoned with cumin. A refreshing side dish to complement your healthy menu ideas.

Cook Time: 10.00 min
Serving size: # 4
Serve: Normal
Per Serving Calore: 129.4925 Kcal

Onion Raita is a simple yet healthy addition to your weekly menu that can easily fit into your meal planning or daily diet plan. Made with just curd, onions, and cumin powder, this dish is rich in probiotics and provides a cooling effect to balance out spicy meals. It’s a quick, nutritious, and refreshing option for healthy food choices that supports digestion and adds flavor to your meals. Perfect for quick recipes and home-cooked food options!

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 517.97 Kcal

Amount per Serving of Onion Raita

Total Fat 7.38g

Saturated Fat 31.54g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 330.37g

Total Carbohydrates 12.17g

Dietary Fiber 1.10g

Total Sugars 6.19g

Protein 18.63g

Vitamins & Minerals present in
Onion Raita

Vitamin D 0.00 - g

Calcium 844.03 - g

Iron 1.88 - g

Potassium 1,385.34 - g

Meal Planning Tips

Onion Raita is the perfect blend of simplicity and health, making it a must-have in your meal planning. Whether you’re looking for an easy recipe or a balanced dish, this quick and flavorful side dish is a fantastic choice. Made with just three basic ingredients – curd (yogurt), onions, and cumin powder – Onion Raita is naturally rich in probiotics, which are great for gut health and digestion.

It’s an ideal addition to your meal prep routine, offering a healthy, refreshing accompaniment to your meals. Its creamy texture from the curd, paired with the mild sharpness of onions and the warm, earthy flavor of cumin, brings balance to any meal. This raita can be served with everything from a spicy biryani to a simple roti, making it a versatile choice for balanced diet planning.

With no cooking required, Onion Raita is an easy dish for meal prep on busy days. Simply chop onions, mix them with curd, sprinkle some cumin powder, and you’re done! It’s a great way to add a touch of flavor without spending too much time in the kitchen. Plus, it’s an excellent option for vegetarian meals, making it perfect for those who follow plant-based diets.

Why not add Onion Raita to your weekly menu for a healthy, delicious side dish that’s quick to prepare and loved by all? It’s not only an excellent dish for healthy breakfast ideas but also a kid-friendly recipe that even the little ones will enjoy. Whether you’re eating it as a dip, topping, or side, Onion Raita can easily become a regular part of your comfort food recipes rotation!

Ingredients

Total Ingredients: 6

Curd M दही

3 - Cup

Onion Big M प्याज

1 - Piece

Cumin Powder पिसा जीरा, जीरा पाउडर

1 - Tsp

Rock Salt सेंधा नमक, खनिज नमक

.5 - Tsp

Water पानी

.5 - Cup

Coriander Leaves हरा धनिया

2 - Tsp

Home Cooked Onion Raita/ प्याज रायता

Easy Step-by-Step Instructions for making Onion Raita at Home.

Preparing the Ingredients: Start by peeling and finely chopping the onions into small pieces. Set them aside in a bowl. (Time: 2 minutes)

Mixing the Curd: Take a bowl and add the required amount of curd (yogurt). Whisk the curd lightly to make it smooth and creamy. (Time: 1 minute)

Adding the Onions: Add the finely chopped onions to the bowl of whisked curd. Stir them gently so that the onions are evenly distributed in the curd. (Time: 1 minute)

Seasoning with Cumin Powder: Sprinkle cumin powder over the curd and onion mixture. Stir well to combine the flavors. You can also add a pinch of salt if desired. (Time: 1 minute)

Chilling (Optional): For enhanced flavor, you can refrigerate the raita for about 10-15 minutes before serving. This helps the flavors blend together. (Time: 10-15 minutes)

Serve and Enjoy: Serve the onion raita chilled or at room temperature as a side dish with your meal. Enjoy this simple, refreshing accompaniment to your meal! (Time: 1 minute)