Onion Raita/ प्याज रायता

Also Known as Onion Curd Dip, Pyaaz Raita

Onion Raita – A creamy blend of fresh curd and crunchy onions, delicately seasoned with cumin. A refreshing side dish to complement your healthy menu ideas.

  • Cook Time: 10.00 min
  • Serving size: # 4
  • Serve: Normal
  • Per Serving Calore: 129.49 Kcal

Onion Raita is a simple yet healthy addition to your weekly menu that can easily fit into your meal planning or daily diet plan. Made with just curd, onions, and cumin powder, this dish is rich in probiotics and provides a cooling effect to balance out spicy meals. It’s a quick, nutritious, and refreshing option for healthy food choices that supports digestion and adds flavor to your meals. Perfect for quick recipes and home-cooked food options!

Dish Image

Nutrition Facts

Serving Size 4 servings
Calories 517.97 Kcal

Amount per Serving

Total Fat 29.51 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 48.67 - g
Dietary Fiber 4.38 - g
Total Sugars N/A - g
Protein 27.8 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Onion Raita is the perfect blend of simplicity and health, making it a must-have in your meal planning. Whether you’re looking for an easy recipe or a balanced dish, this quick and flavorful side dish is a fantastic choice. Made with just three basic ingredients – curd (yogurt), onions, and cumin powder – Onion Raita is naturally rich in probiotics, which are great for gut health and digestion.

It’s an ideal addition to your meal prep routine, offering a healthy, refreshing accompaniment to your meals. Its creamy texture from the curd, paired with the mild sharpness of onions and the warm, earthy flavor of cumin, brings balance to any meal. This raita can be served with everything from a spicy biryani to a simple roti, making it a versatile choice for balanced diet planning.

With no cooking required, Onion Raita is an easy dish for meal prep on busy days. Simply chop onions, mix them with curd, sprinkle some cumin powder, and you’re done! It’s a great way to add a touch of flavor without spending too much time in the kitchen. Plus, it’s an excellent option for vegetarian meals, making it perfect for those who follow plant-based diets.

Why not add Onion Raita to your weekly menu for a healthy, delicious side dish that’s quick to prepare and loved by all? It’s not only an excellent dish for healthy breakfast ideas but also a kid-friendly recipe that even the little ones will enjoy. Whether you’re eating it as a dip, topping, or side, Onion Raita can easily become a regular part of your comfort food recipes rotation!

Ingredients

Total Ingredients: 6

Curd दही
3 - Cup
Onion Big प्याज
1 - Piece
Cumin Powder पिसा जीरा, जीरा पाउडर
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Water पानी
.5 - Cup
Coriander Leaves हरा धनिया
2 - Tsp

How to Make Onion Raita/ प्याज रायता – Easy Step-by-Step Instructions.

Preparing the Ingredients: Start by peeling and finely chopping the onions into small pieces. Set them aside in a bowl. (Time: 2 minutes)

Mixing the Curd: Take a bowl and add the required amount of curd (yogurt). Whisk the curd lightly to make it smooth and creamy. (Time: 1 minute)

Adding the Onions: Add the finely chopped onions to the bowl of whisked curd. Stir them gently so that the onions are evenly distributed in the curd. (Time: 1 minute)

Seasoning with Cumin Powder: Sprinkle cumin powder over the curd and onion mixture. Stir well to combine the flavors. You can also add a pinch of salt if desired. (Time: 1 minute)

Chilling (Optional): For enhanced flavor, you can refrigerate the raita for about 10-15 minutes before serving. This helps the flavors blend together. (Time: 10-15 minutes)

Serve and Enjoy: Serve the onion raita chilled or at room temperature as a side dish with your meal. Enjoy this simple, refreshing accompaniment to your meal! (Time: 1 minute)

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