Onion and Tomato Salad/ प्याज़ और टमाटर की सलाद

Name: Onion and Tomato Salad
Total time: PT0.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 1 - Piece, Onion Big - प्याज; 2 - Piece, Tomato - टमाटर; 1 - Tbsp, Lemon Juice - नींबू का रस; 1 - Tsp, Black Pepper - काली मिर्च; .5 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक; 2 - Piece, Green Chilli (fresh) - हरी मिर्च; 3 - Tsp, Coriander Leaves - हरा धनिया

Onion and Tomato Salad is Also Known as Pyaaz aur Tamatar ki Salad

Onion and Tomato Salad: A refreshing blend of crisp onions and ripe tomatoes, finished with a squeeze of lemon and herbs. Ideal for healthy menu ideas.

Cook Time: 0.00 min
Serving size: # 4
Serve: Normal
Per Serving Calore: 37.6775 Kcal

Onion and Tomato Salad is a perfect addition to your daily diet plan and weekly menu. Packed with essential nutrients, this quick and easy salad is not only refreshing but also a great source of vitamins and fiber. It's a healthy food choice that pairs well with any meal and can be easily included in your menu planning. Whether you're looking for healthy food options, quick recipes, or home-cooked food, this salad is a versatile and light addition that supports a healthy lifestyle.

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 150.71 Kcal

Amount per Serving of Onion and Tomato Salad

Total Fat 0.52g

Saturated Fat 101.33g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 247.47g

Total Carbohydrates 6.39g

Dietary Fiber 2.70g

Total Sugars 1.35g

Protein 1.37g

Vitamins & Minerals present in
Onion and Tomato Salad

Vitamin D 0.00 - g

Calcium 82.76 - g

Iron 2.25 - g

Potassium 1,017.97 - g

Meal Planning Tips

Looking for a quick and healthy dish that you can enjoy at any time of the day? Try an Onion and Tomato Salad – a refreshing, light, and nutritious choice that makes eating healthy feel easy and enjoyable! This simple salad is a vegetarian delight, packed with essential vitamins, antioxidants, and fiber, making it a perfect addition to your balanced meal choices.

What’s great about this salad is how versatile it is. Whether you’re in need of a quick dish idea for your daily meal or a healthy breakfast to kick-start your day, this dish has you covered. The natural sweetness of the tomatoes pairs beautifully with the sharpness of the onions, creating a combination that’s both refreshing and satisfying. Want to add a little extra zest? Just squeeze some lemon juice or add a sprinkle of black pepper for that perfect finishing touch!

If you’re into meal prep for the week, this salad is a great easy recipe to keep on hand. It takes just a few minutes to make, and you can easily store it in the fridge for a couple of days. Perfect for busy days when you need something healthy, quick, and delicious to snack on or pair with your main meal.

Not only is this salad a quick dish, but it’s also a great way to incorporate seasonal ingredients into your meals. Fresh, in-season tomatoes and onions are at their peak, giving you maximum flavor and nutritional benefits. Plus, it’s a kid-friendly dish that even the pickiest eaters can enjoy—no cooking required!

So why wait? Add this simple, comfort food recipe to your list of recipe ideas for busy days, and experience how easy and tasty eating healthy can be!

Ingredients

Total Ingredients: 7

Onion Big M प्याज

1 - Piece

Tomato M टमाटर

2 - Piece

Lemon Juice नींबू का रस

1 - Tbsp

Black Pepper काली मिर्च

1 - Tsp

Rock Salt सेंधा नमक, खनिज नमक

.5 - Tsp

Green Chilli (fresh) हरी मिर्च

2 - Piece

Coriander Leaves हरा धनिया

3 - Tsp

Home Cooked Onion And Tomato Salad/ प्याज़ और टमाटर की सलाद

Easy Step-by-Step Instructions for making Onion and Tomato Salad at Home.

Preparation of Onion and Tomato Salad

Start by washing the vegetables: Wash the tomatoes and onions thoroughly under cold running water. This ensures that they are clean and free from any dirt or chemicals. (Time taken: 2 minutes)

Chop the onions: Peel and finely chop the onion into thin slices or small pieces, depending on your preference. You can choose red onions for a milder taste or white onions for a sharper flavor. (Time taken: 3 minutes)

Chop the tomatoes: Slice the tomatoes into small cubes or wedges. The juicier the tomatoes, the more refreshing the salad will be. (Time taken: 3 minutes)

Mix the ingredients: In a large bowl, combine the chopped onions and tomatoes. Toss them gently to mix the flavors together. (Time taken: 2 minutes)

Season the salad: Add salt and black pepper to taste. If desired, you can also squeeze some fresh lemon juice for a tangy flavor. You may also add chopped green chilies or coriander for extra zest. (Time taken: 2 minutes)

Optional add-ins: For extra flavor, drizzle a little olive oil or sprinkle some chaat masala. You can also add a pinch of roasted cumin powder for a smoky touch. (Time taken: 1 minute)

Serve immediately: Once everything is mixed and seasoned, your Onion and Tomato Salad is ready to serve! Enjoy this refreshing, healthy dish right away or store it in the fridge for later. (Time taken: 1 minute)

Total Time: Approximately 15 minutes