Okra Raita/ भिंडी रायता

Name: Okra Raita
Cook time: 10 min
Total time: PT10.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 1 - Cup, Ladies Finger - भिण्डी; 1 - Piece, Onion Small - प्याज; 2 - Cup, Curd - दही; 1 - Piece, Green Chilli (fresh) - हरी मिर्च; 1 - Tsp, Cumin Powder - पिसा जीरा, जीरा पाउडर; 1 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक; 3 - Tsp, Coriander Leaves - हरा धनिया; 1 - Tbsp, Mustard Oil -; .5 - Tsp, Mustard Seed - सरसो के बीज

Okra Raita is Also Known as Ladyfinger Yogurt Dip

Okra Raita – A refreshing blend of crisp okra, creamy yogurt, and aromatic spices. A perfect side dish for your balanced diet planning, offering health and flavor!

Cook Time: 10.00 min
Serving size: # 4
Serve: Normal
Per Serving Calore: 124.6225 Kcal

Okra Raita is the perfect addition to your weekly menu, offering a healthy and refreshing side dish packed with nutrients. Ideal for meal planning, it complements various main courses, providing a cooling effect and digestive benefits. Made with simple ingredients like okra, yogurt, and spices, this easy recipe can be prepped quickly and is perfect for a healthy lifestyle. Add this home-cooked dish to your diet plan to enjoy a light yet satisfying meal option, great for balancing your daily nutrition needs!

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 498.49 Kcal

Amount per Serving of Okra Raita

Total Fat 8.74g

Saturated Fat 37.50g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 538.52g

Total Carbohydrates 8.39g

Dietary Fiber 1.63g

Total Sugars 4.91g

Protein 12.89g

Vitamins & Minerals present in
Okra Raita

Vitamin D 0.00 - g

Calcium 659.37 - g

Iron 2.46 - g

Potassium 1,190.93 - g

Meal Planning Tips

Okra Raita is the perfect side dish that adds a refreshing twist to your meals while being incredibly easy to prepare. Imagine the combination of creamy yogurt and the slight crunch of tender okra, lightly spiced with cumin and chili. Not only does this dish offer a burst of flavor, but it also brings numerous health benefits—making it a must-try in your weekly menu for a balanced diet.

Looking for easy recipes that are both healthy and quick? Okra Raita fits the bill perfectly. It’s a vegetarian dish that can be made in under 20 minutes, making it an ideal choice for busy days. Whether you’re packing a lunch or preparing dinner, this simple, one-pot recipe can easily be incorporated into your meal planning or diet plan. The probiotic-rich yogurt is known for its digestive benefits, while okra provides fiber and essential vitamins, making it a wholesome addition to your diet.

For those who enjoy seasonal cooking, okra is available year-round and is a versatile ingredient that pairs beautifully with a variety of grains and proteins. Add this light, yet satisfying dish to your meal prep for the week, as it’s not only nutritious but can be prepared in advance and stored for later use. It’s also a kid-friendly dish, ensuring the little ones get a healthy dose of veggies without any fuss.

Okra Raita is the ultimate comfort food that doesn’t weigh you down. It’s the perfect complement to a spicy curry or even grilled meats, making it a dynamic dish that fits into any meal plan. So, the next time you're looking for a refreshing, balanced dish, consider adding Okra Raita to your recipe rotation. It's not only easy and quick to make but also a fantastic way to boost your daily intake of vegetables!

Ingredients

Total Ingredients: 9

Ladies Finger M भिण्डी

1 - Cup

Onion Small M प्याज

1 - Piece

Curd दही

2 - Cup

Green Chilli (fresh) हरी मिर्च

1 - Piece

Cumin Powder पिसा जीरा, जीरा पाउडर

1 - Tsp

Rock Salt सेंधा नमक, खनिज नमक

1 - Tsp

Coriander Leaves हरा धनिया

3 - Tsp

Mustard Oil

1 - Tbsp

Mustard Seed सरसो के बीज

.5 - Tsp

Home Cooked Okra Raita/ भिंडी रायता

Easy Step-by-Step Instructions for making Okra Raita at Home.

Preparing the Okra: Begin by washing the okra thoroughly. Trim off both ends and cut them into small, thin slices. Heat a pan over medium heat and add a bit of oil. Once hot, add the okra and sauté until it turns tender and slightly golden. Stir occasionally to avoid burning. This process will take about 8-10 minutes. Set aside to cool. (Time taken: 10 minutes)

Preparing the Yogurt Mixture: In a large mixing bowl, add fresh yogurt. Whisk it gently to smoothen the texture. Add salt, roasted cumin powder, and red chili powder to the yogurt, adjusting the quantity as per your taste. You can also add a touch of sugar if you prefer a slight sweetness. Mix well. (Time taken: 2 minutes)

Combining the Ingredients: Once the okra has cooled down, add it to the yogurt mixture. Stir gently to combine the ingredients, ensuring the okra is coated evenly with the yogurt and spices. (Time taken: 3 minutes)

Final Touch: For an extra layer of flavor, heat a small pan with a little oil. Add a pinch of mustard seeds, curry leaves, and a small dried red chili. Let the mustard seeds splutter and the spices release their aroma. Pour this tempering over the raita and mix gently. (Time taken: 2 minutes)

Serving the Okra Raita: Your Okra Raita is now ready to be served. Enjoy it chilled with rice, biryani, or as a side dish to your favorite meal. (Time taken: 1 minute)

Total Time: 18 minutes