Okra Raita/ भिंडी रायता

Okra Raita is Also Known as Ladyfinger Yogurt Dip

Okra Raita – A refreshing blend of crisp okra, creamy yogurt, and aromatic spices. A perfect side dish for your balanced diet planning, offering health and flavor!

  • Cook Time: 10.00 min
  • Serving size: # 4
  • Serve: Normal
  • Per Serving Calore: 124.6225 Kcal

Okra Raita is the perfect addition to your weekly menu, offering a healthy and refreshing side dish packed with nutrients. Ideal for meal planning, it complements various main courses, providing a cooling effect and digestive benefits. Made with simple ingredients like okra, yogurt, and spices, this easy recipe can be prepped quickly and is perfect for a healthy lifestyle. Add this home-cooked dish to your diet plan to enjoy a light yet satisfying meal option, great for balancing your daily nutrition needs!

Okra Raita
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 498.49 Kcal

Amount per Serving of Okra Raita

Total Fat 8.74g
Saturated Fat 37.50g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 538.52g
Total Carbohydrates 8.39g
Dietary Fiber 1.63g
Total Sugars 4.91g
Protein 12.89g

Vitamins & Minerals present in
Okra Raita

Vitamin D 0.00 - g
Calcium 659.37 - g
Iron 2.46 - g
Potassium 1,190.93 - g

Meal Planning Tips

Okra Raita is the perfect side dish that adds a refreshing twist to your meals while being incredibly easy to prepare. Imagine the combination of creamy yogurt and the slight crunch of tender okra, lightly spiced with cumin and chili. Not only does this dish offer a burst of flavor, but it also brings numerous health benefits—making it a must-try in your weekly menu for a balanced diet.

Looking for easy recipes that are both healthy and quick? Okra Raita fits the bill perfectly. It’s a vegetarian dish that can be made in under 20 minutes, making it an ideal choice for busy days. Whether you’re packing a lunch or preparing dinner, this simple, one-pot recipe can easily be incorporated into your meal planning or diet plan. The probiotic-rich yogurt is known for its digestive benefits, while okra provides fiber and essential vitamins, making it a wholesome addition to your diet.

For those who enjoy seasonal cooking, okra is available year-round and is a versatile ingredient that pairs beautifully with a variety of grains and proteins. Add this light, yet satisfying dish to your meal prep for the week, as it’s not only nutritious but can be prepared in advance and stored for later use. It’s also a kid-friendly dish, ensuring the little ones get a healthy dose of veggies without any fuss.

Okra Raita is the ultimate comfort food that doesn’t weigh you down. It’s the perfect complement to a spicy curry or even grilled meats, making it a dynamic dish that fits into any meal plan. So, the next time you're looking for a refreshing, balanced dish, consider adding Okra Raita to your recipe rotation. It's not only easy and quick to make but also a fantastic way to boost your daily intake of vegetables!

Ingredients

Total Ingredients: 9

Ladies Finger भिण्डी
1 - Cup
Curd दही
2 - Cup
Onion Small प्याज
1 - Piece
Green Chilli (fresh) हरी मिर्च
1 - Piece
Cumin Powder पिसा जीरा, जीरा पाउडर
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
1 - Tsp
Coriander Leaves हरा धनिया
3 - Tsp
Mustard Oil
1 - Tbsp
Mustard Seed सरसो के बीज
.5 - Tsp

How to Make Okra Raita/ भिंडी रायता – Easy Step-by-Step Instructions.

Preparing the Okra: Begin by washing the okra thoroughly. Trim off both ends and cut them into small, thin slices. Heat a pan over medium heat and add a bit of oil. Once hot, add the okra and sauté until it turns tender and slightly golden. Stir occasionally to avoid burning. This process will take about 8-10 minutes. Set aside to cool. (Time taken: 10 minutes)

Preparing the Yogurt Mixture: In a large mixing bowl, add fresh yogurt. Whisk it gently to smoothen the texture. Add salt, roasted cumin powder, and red chili powder to the yogurt, adjusting the quantity as per your taste. You can also add a touch of sugar if you prefer a slight sweetness. Mix well. (Time taken: 2 minutes)

Combining the Ingredients: Once the okra has cooled down, add it to the yogurt mixture. Stir gently to combine the ingredients, ensuring the okra is coated evenly with the yogurt and spices. (Time taken: 3 minutes)

Final Touch: For an extra layer of flavor, heat a small pan with a little oil. Add a pinch of mustard seeds, curry leaves, and a small dried red chili. Let the mustard seeds splutter and the spices release their aroma. Pour this tempering over the raita and mix gently. (Time taken: 2 minutes)

Serving the Okra Raita: Your Okra Raita is now ready to be served. Enjoy it chilled with rice, biryani, or as a side dish to your favorite meal. (Time taken: 1 minute)

Total Time: 18 minutes

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