Mixed Vegetable and Coconut Salad/ मिक्स वेजिटेबल और नारियल सलाद

Also Known as Vegetable Coconut Salad

Mixed Vegetable and Coconut Salad: A vibrant medley of fresh, crisp vegetables paired with the richness of grated coconut. A refreshing, nutrient-packed option for your healthy menu ideas or weekly menu plan.

  • Cook Time: 5.00 min
  • Serving size: # 4
  • Serve: Normal
  • Per Serving Calore: 119.03 Kcal

Mixed Vegetable and Coconut Salad is the perfect addition to your weekly menu and diet plan. This refreshing, nutrient-packed salad combines fresh vegetables and coconut, offering a delicious way to boost your healthy food choices. Whether you’re looking for quick recipes or easy options for home-cooked food, it’s a great choice for a balanced diet. Ideal for meal prep, it’s a simple, tasty, and wholesome addition to any meal plan.

Dish Image

Nutrition Facts

Serving Size 4 servings
Calories 24521.19 Kcal

Amount per Serving

Total Fat 141.55 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 16564.52 - g
Dietary Fiber 25.63 - g
Total Sugars N/A - g
Protein 11.13 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Meal Planning Tips

Mixed Vegetable and Coconut Salad is a versatile and nutritious dish that brings together the best of fresh vegetables and the natural goodness of coconut. Whether you're looking for a refreshing snack or a light meal, this salad is perfect for any occasion. It's a great example of easy recipes that anyone can make in a few minutes, yet it’s packed with vibrant flavors and textures.

This vegetarian salad is an excellent option for seasonal cooking, allowing you to use fresh, in-season vegetables. It's a great addition to your meal prep for the week, providing a healthy side dish or a topping for other meals. With its crunchy vegetables and creamy coconut, it’s sure to keep your taste buds satisfied and your body nourished.

If you’re in need of a quick dish for a balanced diet, this salad checks all the boxes. It’s not only light and refreshing, but it’s also rich in vitamins, fiber, and healthy fats. Packed with antioxidants and hydration from the vegetables and coconut, it supports your body’s overall health and wellness.

Looking for a kid-friendly dish recipe? This salad is perfect for introducing your little ones to the joys of fresh veggies in a fun, colorful way. Plus, it’s so simple to make, even kids can help out with mixing and adding toppings!

So why not give the Mixed Vegetable and Coconut Salad a try? It's the ideal solution for quick dish ideas on busy days, helping you stay healthy without compromising on flavor. This dish makes eating well a breeze!

Ingredients

Total Ingredients: 13

Carrot गाजर
.5 - Cup
Cucumber खीरा, ककड़ी
.5 - Cup
Beans
.5 - Cup
Capsicum Green शिमला मिर्च
.5 - Cup
Potato - Brown Skin आलू
.5 - Cup
Grated Coconut नारियल का बुरा
.5 - Cup
Lemon Juice नींबू का रस
1 - Tbsp
Chaat Masala चाट मसाला
1 - Tsp
Coriander Leaves हरा धनिया
2 - Tsp
Green Chilli (fresh) हरी मिर्च
3 - Piece
Olive Oil जैतून का तेल
1 - Tsp
Black Pepper काली मिर्च
.75 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
1 - Tsp

How to Make Mixed Vegetable and Coconut Salad/ मिक्स वेजिटेबल और नारियल सलाद – Easy Step-by-Step Instructions.

Preparing the Vegetables: Start by washing and peeling the vegetables like carrots, cucumbers, and bell peppers. Cut them into small, bite-sized pieces or julienne strips. Chop any additional vegetables you like, such as tomatoes or beans. (Time taken: 5 minutes)

Grating the Coconut: Take fresh coconut and grate it finely. You can use a grater or pre-grated coconut if available. (Time taken: 3 minutes)

Mixing the Vegetables and Coconut: In a large mixing bowl, combine all the chopped vegetables with the freshly grated coconut. Toss them gently to ensure even mixing. (Time taken: 2 minutes)

Seasoning the Salad: Add a pinch of salt, black salt, and some chaat masala to taste. Squeeze fresh lemon juice over the salad for a tangy flavor. You can also add finely chopped green chilies if you like some heat. (Time taken: 2 minutes)

Garnishing the Salad: Finally, garnish with freshly chopped coriander leaves. Optionally, sprinkle roasted peanuts or seeds for extra crunch. (Time taken: 1 minute)

Serving: Your Mixed Vegetable and Coconut Salad is now ready to be served. Enjoy it fresh, as a side dish or light meal. (Total time: 15 minutes)

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