Mint Raita/ मिंट रायता

Name: Mint Raita
Cook time: 5 min
Total time: PT5.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 2 - Cup, Curd - दही; .25 - Cup, Mint Leaves - पुदीना; 1 - Piece, Green Chilli (fresh) - हरी मिर्च; 1 - Tsp, Cumin Powder - पिसा जीरा, जीरा पाउडर; .5 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक; 1 - Tsp, Lemon Juice - नींबू का रस

Mint Raita is Also Known as Mint Raita

Mint Raita: A cooling blend of creamy yogurt and fresh mint, seasoned with roasted cumin. Perfect for balanced diet planning and healthy menu ideas.

Cook Time: 5.00 min
Serving size: # 4
Serve: Normal
Per Serving Calore: 76.9 Kcal

Mint Raita is a refreshing, healthy addition to your weekly menu or daily diet plan. It's quick to make and perfect for meal planning, offering a cooling and nutritious complement to your meals. Made with yogurt and fresh mint, this easy dish provides probiotics, aiding digestion while keeping your meals light and flavorful. Add it to your balanced diet planning for a healthy, home-cooked side dish that enhances your healthy food choices and quick recipes for busy days.

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 307.60 Kcal

Amount per Serving of Mint Raita

Total Fat 4.92g

Saturated Fat 13.72g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 298.49g

Total Carbohydrates 6.04g

Dietary Fiber 0.37g

Total Sugars 3.95g

Protein 12.14g

Vitamins & Minerals present in
Mint Raita

Vitamin D 0.00 - g

Calcium 561.92 - g

Iron 1.58 - g

Potassium 840.36 - g

Meal Planning Tips

Mint Raita is the perfect accompaniment to spice up your meals while keeping things light and refreshing. Whether you’re looking for easy recipes for a quick snack or a cooling side dish to pair with spicy food, this simple yet flavorful dish is a must-try! With its creamy yogurt base, infused with fresh mint, cumin, and a hint of tang, Mint Raita is a versatile addition to your balanced meal choices.

If you're looking for a healthy breakfast idea, Mint Raita can be enjoyed with whole-grain toast or paired with a vegetable salad. It’s a vegetarian dish that’s not only satisfying but also rich in probiotics, aiding digestion and promoting gut health. The mint provides a refreshing burst of flavor, while the yogurt soothes the stomach and helps to balance the spices in your main dish. This makes it an ideal choice for those hot summer days when you crave something cool and light.

What makes Mint Raita so appealing is its quick dish recipe status. It requires minimal ingredients and takes only minutes to prepare, making it perfect for busy days. Simply blend yogurt with chopped fresh mint, a pinch of cumin, and a squeeze of lime, and you’ve got a tangy, creamy raita ready to serve. It’s the kind of easy dish you can make ahead for meal prep and store in the fridge for those days when you need a quick dish idea to round out your meal.

Looking for a kid-friendly dish recipe? This one is a hit! Children love the cool, creamy texture, and the refreshing taste of mint. Plus, it’s a great way to sneak in some probiotics and make vegetables more enjoyable. Whether served with biryani, roti, or a simple vegetable curry, Mint Raita brings that extra touch of flavor that elevates any meal.

So why wait? Add Mint Raita to your meal plan today and enjoy a quick, healthy, and delicious dish that’s sure to keep you refreshed and satisfied!

Ingredients

Total Ingredients: 6

Curd M दही

2 - Cup

Mint Leaves M पुदीना

.25 - Cup

Green Chilli (fresh) हरी मिर्च

1 - Piece

Cumin Powder पिसा जीरा, जीरा पाउडर

1 - Tsp

Rock Salt सेंधा नमक, खनिज नमक

.5 - Tsp

Lemon Juice नींबू का रस

1 - Tsp

Home Cooked Mint Raita/ मिंट रायता

Easy Step-by-Step Instructions for making Mint Raita at Home.

Prepare the Yogurt Base:
Start by placing the yogurt in a mixing bowl. Whisk it well until smooth and creamy. This will form the base of your raita. Time: 2 minutes

Chop Fresh Mint Leaves:
Take a handful of fresh mint leaves and finely chop them. The mint will add a refreshing flavor to the raita. Time: 2 minutes

Add Spices:
Sprinkle in a pinch of roasted cumin powder and a dash of salt to the yogurt. Stir everything together to evenly distribute the spices. Time: 2 minutes

Mix in Chopped Mint:
Add the freshly chopped mint leaves into the yogurt mixture. Stir gently, ensuring the mint is well incorporated with the yogurt. Time: 1 minute

Adjust Consistency:
If the raita is too thick, add a small amount of water or lemon juice to achieve the desired consistency. Stir until smooth. Time: 2 minutes

Chill and Serve:
Refrigerate the mint raita for about 10 minutes to allow the flavors to meld. Serve chilled as a side dish with your favorite meal. Time: 10 minutes

Total Time: 15 minutes