Mint Raita/ मिंट रायता

Also Known as Mint Raita

Mint Raita: A cooling blend of creamy yogurt and fresh mint, seasoned with roasted cumin. Perfect for balanced diet planning and healthy menu ideas.

  • Cook Time: 5.00 min
  • Serving size: # 4
  • Serve: Normal
  • Per Serving Calore: 76.90 Kcal

Mint Raita is a refreshing, healthy addition to your weekly menu or daily diet plan. It's quick to make and perfect for meal planning, offering a cooling and nutritious complement to your meals. Made with yogurt and fresh mint, this easy dish provides probiotics, aiding digestion while keeping your meals light and flavorful. Add it to your balanced diet planning for a healthy, home-cooked side dish that enhances your healthy food choices and quick recipes for busy days.

Nutrition Facts

Serving Size 4 servings
Calories 314.54 Kcal

Amount per Serving

Total Fat 19.81 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 24.59 - g
Dietary Fiber 2.57 - g
Total Sugars N/A - g
Protein 18.53 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Mint Raita is the perfect accompaniment to spice up your meals while keeping things light and refreshing. Whether you’re looking for easy recipes for a quick snack or a cooling side dish to pair with spicy food, this simple yet flavorful dish is a must-try! With its creamy yogurt base, infused with fresh mint, cumin, and a hint of tang, Mint Raita is a versatile addition to your balanced meal choices.

If you're looking for a healthy breakfast idea, Mint Raita can be enjoyed with whole-grain toast or paired with a vegetable salad. It’s a vegetarian dish that’s not only satisfying but also rich in probiotics, aiding digestion and promoting gut health. The mint provides a refreshing burst of flavor, while the yogurt soothes the stomach and helps to balance the spices in your main dish. This makes it an ideal choice for those hot summer days when you crave something cool and light.

What makes Mint Raita so appealing is its quick dish recipe status. It requires minimal ingredients and takes only minutes to prepare, making it perfect for busy days. Simply blend yogurt with chopped fresh mint, a pinch of cumin, and a squeeze of lime, and you’ve got a tangy, creamy raita ready to serve. It’s the kind of easy dish you can make ahead for meal prep and store in the fridge for those days when you need a quick dish idea to round out your meal.

Looking for a kid-friendly dish recipe? This one is a hit! Children love the cool, creamy texture, and the refreshing taste of mint. Plus, it’s a great way to sneak in some probiotics and make vegetables more enjoyable. Whether served with biryani, roti, or a simple vegetable curry, Mint Raita brings that extra touch of flavor that elevates any meal.

So why wait? Add Mint Raita to your meal plan today and enjoy a quick, healthy, and delicious dish that’s sure to keep you refreshed and satisfied!

Ingredients

Total Ingredients: 6

Curd
2 - Cup
Mint Leaves
.25 - Cup
Green Chilli (fresh)
1 - Piece
Cumin Powder
1 - Tsp
Rock Salt
.5 - Tsp
Lemon Juice
1 - Tsp

How to Make Mint Raita/ मिंट रायता – Easy Step-by-Step Instructions.

Prepare the Yogurt Base:
Start by placing the yogurt in a mixing bowl. Whisk it well until smooth and creamy. This will form the base of your raita. Time: 2 minutes

Chop Fresh Mint Leaves:
Take a handful of fresh mint leaves and finely chop them. The mint will add a refreshing flavor to the raita. Time: 2 minutes

Add Spices:
Sprinkle in a pinch of roasted cumin powder and a dash of salt to the yogurt. Stir everything together to evenly distribute the spices. Time: 2 minutes

Mix in Chopped Mint:
Add the freshly chopped mint leaves into the yogurt mixture. Stir gently, ensuring the mint is well incorporated with the yogurt. Time: 1 minute

Adjust Consistency:
If the raita is too thick, add a small amount of water or lemon juice to achieve the desired consistency. Stir until smooth. Time: 2 minutes

Chill and Serve:
Refrigerate the mint raita for about 10 minutes to allow the flavors to meld. Serve chilled as a side dish with your favorite meal. Time: 10 minutes

Total Time: 15 minutes

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