Mint Coriander Raita/ पुदीना धनिया रायता

Mint Coriander Raita is Also Known as Mint Yogurt Dip

Mint Coriander Raita:
A refreshing blend of creamy yogurt, aromatic mint, and fragrant coriander—perfect for balanced diet planning and elevating your healthy menu ideas.

Cook Time: 10.00 min
Serving size: # 4
Serve: Other
Per Serving Calore: 77.385 Kcal

Looking for a refreshing and healthy side dish? Add Mint Coriander Raita to your weekly menu for a cooling, nutritious option. This quick recipe is perfect for meal planning and complements spicy or rich dishes. Made with fresh yogurt, mint, and coriander, it’s a great way to boost your healthy food choices. Easy to prepare and packed with flavor, it fits seamlessly into your daily diet plan for a light, satisfying meal!

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 309.54 Kcal

Amount per Serving of Mint Coriander Raita

Total Fat 4.93g

Saturated Fat 17.29g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 299.07g

Total Carbohydrates 6.07g

Dietary Fiber 0.44g

Total Sugars 3.95g

Protein 12.17g

Vitamins & Minerals present in
Mint Coriander Raita

Vitamin D 0.00 - g

Calcium 571.04 - g

Iron 1.91 - g

Potassium 874.48 - g

Meal Planning Tips

Mint Coriander Raita: A Cool & Healthy Delight!

Are you looking for an easy way to add flavor and freshness to your meals? Look no further than Mint Coriander Raita—the perfect side dish to elevate any meal. Whether you’re planning a quick weekday dinner or prepping your weekly menu, this raita is a game-changer!

Why Mint Coriander Raita?
Packed with the goodness of fresh yogurt, mint, and coriander, this dish is not just delicious but also nutritious. It’s a great source of protein, probiotics, and antioxidants, making it a perfect addition to your healthy food choices. The cooling flavors of mint and coriander make it an excellent pairing for spicy or rich meals, giving you the perfect balance of taste and texture. It's a balanced dish that’s light on the stomach yet incredibly satisfying!

Perfect for Every Meal
Need a quick side dish for your meal prep? Mint Coriander Raita is an easy recipe that can be made in minutes! Simply chop fresh mint and coriander, mix it with yogurt, and you’re ready to go! It’s a quick dish idea that requires no cooking, so it’s ideal for busy days or when you’re craving something light yet flavorful. Plus, it’s an excellent choice for vegetarian diets, making it versatile for a variety of dietary preferences.

Kid-Friendly & Family-Approved
Looking for something that the whole family will enjoy? Mint Coriander Raita is a kid-friendly dish that appeals to all ages. Its cooling effect makes it a hit with children, especially when paired with spicy foods. It’s a healthy way to introduce more greens into their diet without them even noticing!

Ideal for Seasonal Cooking
Mint and coriander are fresh herbs that thrive in the warmer months, making this raita the perfect choice for seasonal cooking. Whether you’re enjoying a summer barbecue or a light lunch, this raita brings an extra layer of flavor to your spread, ensuring your meals are as refreshing as they are tasty.

Make It Your Go-To
With its simple ingredients, Mint Coriander Raita is the perfect addition to your balanced diet. It pairs beautifully with rice dishes, roti, or grilled meats, and even doubles up as a dip for snacks. Make it a part of your meal planning routine and watch it quickly become a family favorite!

So, whether you’re looking for a quick, healthy addition to your meals or a cool companion to your spicy dishes, Mint Coriander Raita is a must-try!

Ingredients

Total Ingredients: 7

Curd M दही

2 - Cup

Mint Leaves M पुदीना

.25 - Cup

Coriander Leaves M हरा धनिया

.25 - Cup

Green Chilli (fresh) हरी मिर्च

1 - Piece

Cumin Powder पिसा जीरा, जीरा पाउडर

1 - Tsp

Rock Salt सेंधा नमक, खनिज नमक

.5 - Tsp

Lemon Juice नींबू का रस

1 - Tsp

Home Cooked Mint Coriander Raita/ पुदीना धनिया रायता

Easy Step-by-Step Instructions for making Mint Coriander Raita at Home.

Prepare the Yogurt Base
Start by taking fresh, thick yogurt in a mixing bowl. Whisk it smoothly until it becomes creamy and smooth. This will serve as the base for your raita. Time taken: 2-3 minutes

Chop Fresh Herbs
Finely chop fresh mint leaves and coriander leaves. These will add a burst of flavor and freshness to your raita. Time taken: 2-3 minutes

Prepare Vegetables (Optional)
If you like, you can finely chop a small cucumber to add a crunchy texture. This is optional but adds a refreshing touch to your raita. Time taken: 2-3 minutes

Mix Herbs and Yogurt
Now, add the chopped mint and coriander leaves into the whisked yogurt. Stir well to combine all the ingredients, making sure the herbs are evenly distributed throughout the yogurt. Time taken: 2 minutes

Season the Raita
Next, add salt, roasted cumin powder, and black salt to taste. You can also add a squeeze of lemon juice for extra tanginess. Stir well to ensure the seasonings blend perfectly with the yogurt. Time taken: 2 minutes

Chill the Raita
If possible, refrigerate the raita for 15-20 minutes to allow the flavors to meld together. This step is optional but enhances the flavor. Time taken: 15-20 minutes (optional)

Serve and Enjoy
Once the raita is ready, serve it chilled with your favorite meal. Garnish with extra mint leaves if desired, and enjoy this refreshing side dish! Time taken: 1 minute

Total time taken: 25-30 minutes (including chilling time)