French Carrot Salad/ फ्रेंच गाजर सलाद

Also Known as French Style Carrot Salad

  • Cook Time: 10.00 min
  • Serving size: # 4
  • Serve: Normal
  • Per Serving Calore: 77.32 Kcal

French Carrot Salad is the perfect addition to your weekly menu plan, offering a refreshing, healthy, and easy-to-make dish. Packed with the goodness of fresh carrots and a tangy dressing, it’s an excellent choice for healthy food options and quick recipes that are both nutritious and satisfying. Whether as a side dish or light meal, this salad supports your healthy lifestyle goals, making it ideal for meal planning or daily meals.

Dish Image

Nutrition Facts

Serving Size 4 servings
Calories 309.29 Kcal

Amount per Serving

Total Fat 15.63 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 34.57 - g
Dietary Fiber 18.5 - g
Total Sugars N/A - g
Protein 4.64 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Meal Planning Tips

French Carrot Salad is the perfect example of how simple, fresh ingredients can come together to create a deliciously healthy dish that fits effortlessly into your meal planning. Whether you're looking for a quick dish idea for your lunch or a healthy side to complement your dinner, this salad checks all the boxes. It’s packed with the vibrant crunch of grated carrots, tossed in a zesty lemon dressing, and balanced with a hint of sweetness from honey or maple syrup.

What makes this salad even better is how easy it is to make! With just a few basic ingredients like fresh carrots, olive oil, and mustard, it’s a breeze to prepare. And if you’re looking for a quick dish recipe for your busy days, this one’s ideal. It’s no-cook, making it a perfect addition to your weekly menu plan or healthy meal prep routine. You can easily make it in advance and store it for a few days, keeping it fresh and ready when you need a light, nutrient-packed option.

What’s more, this salad is vegetarian, naturally gluten-free, and can be adjusted to suit different dietary preferences. It’s the ideal balanced dish choice to incorporate into any healthy eating plan, and kids love the natural sweetness and crunch. A quick and healthy dish that doesn't compromise on flavor – what could be better?

So why wait? Add French Carrot Salad to your healthy menu ideas today, and enjoy a dish that’s as refreshing as it is nourishing!

Ingredients

Total Ingredients: 8

Carrot गाजर
3 - Cup
Lemon Juice नींबू का रस
2 - Tbsp
Olive Oil जैतून का तेल
1 - Tbsp
Mustard Seed सरसो के बीज
1 - Tsp
Honey शहद
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
1 - Tsp
Black Pepper काली मिर्च
1 - Tsp
Coriander Leaves हरा धनिया
1 - Tbsp

How to Make French Carrot Salad/ फ्रेंच गाजर सलाद – Easy Step-by-Step Instructions.

Preparing the Carrots: Start by washing the carrots thoroughly. Peel them and grate them using a fine grater or food processor. Once done, set the grated carrots aside in a large mixing bowl. (Time taken: 5 minutes)

Making the Dressing: In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, honey (or maple syrup), salt, and black pepper. Stir well until the dressing is smooth and well-combined. (Time taken: 2 minutes)

Assembling the Salad: Pour the prepared dressing over the grated carrots. Toss everything together until the carrots are evenly coated in the dressing. Add fresh herbs like parsley or coriander if desired for an extra flavor boost. (Time taken: 2 minutes)

Serving the Salad: Serve the French Carrot Salad immediately, or chill it in the fridge for about 30 minutes to allow the flavors to meld. It can be served as a side or a light meal. (Time taken: 30 minutes, optional)

Total time: 10-15 minutes (excluding chilling time)

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