Cucumber Parsley and Capsicum Salad/ खीरा, अजमोद और शिमला मिर्च का सलाद

Also Known as Cucumber, Parsley & Bell Pepper Salad

Cucumber Parsley & Capsicum Salad – A refreshing blend of crisp cucumbers, vibrant parsley, and crunchy capsicum, tossed in a zesty dressing. Perfect for your healthy meal planning!

  • Cook Time: 0.00 min
  • Serving size: # 4
  • Serve: Normal
  • Per Serving Calore: 49.69 Kcal

Cucumber Parsley and Capsicum Salad is a perfect addition to your weekly menu or daily diet plan. It's a healthy, refreshing option that can be enjoyed as a quick meal or a side dish. Packed with nutritious ingredients like cucumber, parsley, and capsicum, this salad provides a boost of vitamins and fiber, making it a great choice for anyone looking to eat clean and stay healthy. It’s also an easy, home-cooked recipe that fits perfectly in a balanced diet plan. Add it to

Dish Image

Nutrition Facts

Serving Size 4 servings
Calories 225.84 Kcal

Amount per Serving

Total Fat 7.43 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 27.98 - g
Dietary Fiber 17.21 - g
Total Sugars N/A - g
Protein 9.32 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Meal Planning Tips

Looking for an easy recipe that’s both refreshing and packed with nutrition? Try the Cucumber Parsley and Capsicum Salad! This vibrant, vegetarian dish is a perfect example of how healthy eating can be both delicious and simple. Whether you're planning your meal prep for the week or just need a quick dish idea for a busy day, this salad is the answer.

Made with fresh, crisp cucumbers, fragrant parsley, and colorful capsicum, it's not only seasonal cooking at its best but also a balanced dish choice that can be enjoyed at any time of the day. Looking for healthy breakfast ideas? This salad can be paired with toast or even a protein for a fulfilling start to your day!

It's also perfect for those of us with a tight schedule. With just a few ingredients and no complicated steps, it’s one of those quick dish recipes that can be made in under 10 minutes, leaving you with more time to enjoy life. And don’t forget—it’s great for meal planning since it keeps well in the fridge for the next day!

Not just for adults, this salad is kid-friendly too. The colorful vegetables and crisp texture are sure to be a hit with the little ones. Plus, it’s a great way to sneak in those essential vitamins without them even knowing!

Whether you're aiming for a balanced diet or simply looking for an easy way to stay healthy, the Cucumber Parsley and Capsicum Salad checks all the boxes. So, next time you plan your meals, give this healthy, flavorful salad a try!

Ingredients

Total Ingredients: 9

Cucumber खीरा, ककड़ी
2 - Piece
Capsicum Green शिमला मिर्च
1 - Piece
Parsley अजमोद
.5 - Cup
Lemon Juice नींबू का रस
2 - Tsp
Olive Oil जैतून का तेल
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Black Pepper काली मिर्च
.5 - Tsp
Tomato टमाटर
1 - Cup
Cumin Powder पिसा जीरा, जीरा पाउडर
.5 - Tsp

How to Make Cucumber Parsley and Capsicum Salad/ खीरा, अजमोद और शिमला मिर्च का सलाद – Easy Step-by-Step Instructions.

Wash the vegetables: Begin by thoroughly washing the cucumbers, parsley, and capsicum to remove any dirt or pesticides. (Time taken: 2 minutes)

Prepare the cucumbers: Peel the cucumbers if preferred, or leave the skin on for added texture. Slice them into thin rounds or half-moons based on your preference. (Time taken: 3 minutes)

Chop the capsicum: Cut the capsicum into thin strips or small chunks, making sure to remove the seeds and core. (Time taken: 3 minutes)

Chop the parsley: Finely chop the fresh parsley, discarding any thick stems, to release its flavor. (Time taken: 2 minutes)

Combine the ingredients: Place the sliced cucumbers, chopped capsicum, and parsley in a large mixing bowl. Toss the ingredients gently to combine. (Time taken: 1 minute)

Season the salad: Add a dressing of lemon juice, olive oil, salt, and pepper, and mix well. You can also add a pinch of cumin or red chili flakes for extra flavor. (Time taken: 2 minutes)

Final toss: Give everything a final toss to make sure the dressing is evenly distributed across the salad. (Time taken: 1 minute)

Serve: Serve the salad immediately for the best freshness, or refrigerate it for 10-15 minutes to chill before serving. (Time taken: 1 minute)

Total Time: Approximately 14 minutes.

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