Baked Peach Papaya and Amaranth Salad/ बेक्ड पीच पपया और अमरैंथ सलाद

Name: Baked Peach Papaya and Amaranth Salad
Cook time: 40 min
Total time: PT40.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 3 - Piece, Peach - आड़ू; 1 - Piece, Green Papaya - कच्चा पपीता; 2 - Cup, Amaranth Leaves - Green - चौलाई की पत्तियाँ; 1 - Tbsp, Mint Leaves - पुदीना; 1 - Tbsp, Lemon Juice - नींबू का रस; 2 - Tbsp, Olive Oil - जैतून का तेल; 2 - Tbsp, Honey - शहद; .5 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक; .5 - Tsp, Black Pepper - काली मिर्च

Baked Peach Papaya and Amaranth Salad is Also Known as Baked Peach, Papaya n Amaranth Mix

Baked Peach Papaya and Amaranth Salad - Delight in this vibrant, nutrient-packed salad—roasted peaches and papaya meet hearty amaranth for a perfect healthy menu idea, ideal for meal planning and a balanced diet.

Cook Time: 40.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 183.9525 Kcal

Incorporating Baked Peach Papaya and Amaranth Salad into your meal plan is an excellent way to add a burst of flavor and nutrition to your weekly menu. This vibrant dish is packed with antioxidants, fiber, and protein, making it an ideal choice for a healthy, balanced diet. Perfect for meal prep, it’s an easy recipe that can be quickly prepared at home. Enhance your daily diet plan with this refreshing salad, offering a delightful blend of fruits, whole grains, and healthy fats. To include it in your weekly meal plan, log on to planmeal.com.

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 735.81 Kcal

Amount per Serving of Baked Peach Papaya and Amaranth Salad

Total Fat 7.71g

Saturated Fat 80.33g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 242.84g

Total Carbohydrates 25.50g

Dietary Fiber 6.88g

Total Sugars 11.22g

Protein 1.21g

Vitamins & Minerals present in
Baked Peach Papaya and Amaranth Salad

Vitamin D 0.00 - g

Calcium 315.72 - g

Iron 6.19 - g

Potassium 1,960.73 - g

Meal Planning Tips

Baked Peach Papaya and Amaranth Salad is the perfect fusion of seasonal fruits and nutritious grains, offering a delightful combination of taste and health benefits. This vibrant salad is a simple yet elegant option for your meal prep for the week or a quick daily meal idea for busy days. The sweetness of ripe peaches and papaya complements the earthy flavor of amaranth, creating a balanced dish that's both satisfying and full of wholesome ingredients.

This dish is a great choice for those looking to incorporate more plant-based meals into their diet. As a vegetarian option, it’s packed with essential nutrients like fiber, protein, and vitamins. The amaranth in this salad provides a healthy dose of magnesium and iron, while the fruits contribute antioxidants, aiding in digestion and overall well-being. Perfect for seasonal cooking, this salad uses fresh ingredients that align with the natural harvest, giving you the best nutrients nature has to offer.

Whether you're looking for a kid-friendly dish, a nutritious comfort food, or a light yet filling meal, this salad is versatile and delicious. Plus, it’s incredibly easy to make, which makes it a great option for anyone with a busy lifestyle. Just toss the roasted peaches and papaya with cooked amaranth and a drizzle of olive oil or your favorite dressing, and you have a nutritious, tasty meal in minutes!

Include Baked Peach Papaya and Amaranth Salad in your next meal plan and enjoy a refreshing, healthy twist to your dining routine. For easy and quick recipe ideas for busy days, plan your meals efficiently with Planmeal!

Ingredients

Total Ingredients: 9

Peach M आड़ू

3 - Piece

Green Papaya M कच्चा पपीता

1 - Piece

Amaranth Leaves - Gr... चौलाई की पत्तियाँ

2 - Cup

Mint Leaves पुदीना

1 - Tbsp

Lemon Juice नींबू का रस

1 - Tbsp

Olive Oil जैतून का तेल

2 - Tbsp

Honey शहद

2 - Tbsp

Rock Salt सेंधा नमक, खनिज नमक

.5 - Tsp

Black Pepper काली मिर्च

.5 - Tsp

Home Cooked Baked Peach Papaya And Amaranth Salad/ बेक्ड पीच पपया और अमरैंथ सलाद

Easy Step-by-Step Instructions for making Baked Peach Papaya and Amaranth Salad at Home.

Preparing the Amaranth:
First, rinse the amaranth thoroughly under cold water. Then, cook it in a saucepan with water, following the standard cooking ratio. Bring it to a boil and reduce the heat, allowing it to simmer for about 15 minutes or until the water is absorbed. Once done, fluff the amaranth with a fork to separate the grains. (Time taken: 20 minutes)

Roasting the Fruits:
While the amaranth is cooking, preheat the oven to 375°F (190°C). Slice the peaches and papaya into bite-sized pieces and place them on a baking tray lined with parchment paper. Drizzle with a little olive oil or your preferred seasoning. Roast the fruits for about 10-15 minutes, or until they become tender and slightly caramelized. (Time taken: 15 minutes)

Assembling the Salad:
Once the fruits are roasted and the amaranth is cooked, it's time to assemble the salad. In a large bowl, combine the amaranth with the roasted peach and papaya. Toss gently to mix the flavors together. You can drizzle some olive oil, lemon juice, or your favorite dressing to enhance the taste. (Time taken: 5 minutes)

Serving the Salad:
Serve the salad warm or at room temperature as a refreshing, healthy meal. For added crunch and flavor, sprinkle some toasted seeds or nuts on top before serving. (Time taken: 2 minutes)

Total Time: 42 minutes