Apple Walnut Raita/ सेब और अखरोट का रायता

Name: Apple Walnut Raita
Cook time: 10 min
Total time: PT10.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 1 - Piece, Apple - सेब; .25 - Cup, Walnut - अखरोट; 1.5 - Cup, Curd - दही; 1 - Tsp, Cumin Powder - पिसा जीरा, जीरा पाउडर; .5 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक; 1 - Tsp, Lemon Juice - नींबू का रस; 1 - Tbsp, Honey - शहद

Apple Walnut Raita is Also Known as Apple and Walnut Yogurt

Apple Walnut Raita: A refreshing blend of crisp apples and crunchy walnuts, mixed with creamy yogurt. A perfect side for your healthy meal planning or weekly menu plan.

Cook Time: 10.00 min
Serving size: # 4
Serve: Normal
Per Serving Calore: 149.9775 Kcal

Apple Walnut Raita is a healthy, delicious, and easy-to-make dish that fits perfectly into your weekly menu plan. Packed with the goodness of fresh fruits, protein-rich yogurt, and crunchy walnuts, this raita offers a nutritious twist to your daily diet plan. Ideal for meal planning and quick recipes, it makes for a refreshing accompaniment to your meals. Add this balanced dish to your diet for a boost of vitamins and healthy fats, perfect for a healthy lifestyle.

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 599.91 Kcal

Amount per Serving of Apple Walnut Raita

Total Fat 8.68g

Saturated Fat 413.23g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 284.09g

Total Carbohydrates 15.40g

Dietary Fiber 1.72g

Total Sugars 8.65g

Protein 15.33g

Vitamins & Minerals present in
Apple Walnut Raita

Vitamin D 0.00 - g

Calcium 471.29 - g

Iron 2.27 - g

Potassium 936.96 - g

Meal Planning Tips

Apple Walnut Raita is a delightful and refreshing twist to your regular meals. With the sweetness of apples, the crunch of walnuts, and the creaminess of yogurt, this raita is the perfect balance of flavors and textures. It's an easy recipe that fits perfectly into your busy lifestyle, making it ideal for meal prep for the week or a quick dish to complement your daily meals. Whether you're looking for healthy breakfast ideas or a nutritious side dish, Apple Walnut Raita is the answer.

Packed with antioxidants, healthy fats, and fiber, this raita is a great way to include seasonal fruits in your diet. Apples are a rich source of vitamins, while walnuts provide a boost of omega-3 fatty acids, making this raita not only tasty but also highly nutritious. It's a perfect balanced dish choice for anyone looking to add more vegetarian meals to their diet, especially for those following a healthy diet planner or a balanced diet.

Apple Walnut Raita is also kid-friendly—a great way to sneak in healthy fats and fruits into your child’s diet in a fun and delicious way. Plus, it’s a great addition to comfort food recipes, providing that cool and creamy taste with a satisfying crunch. Make this raita part of your weekly menu for meal planning, as it’s easy to make and goes perfectly with a variety of dishes. Enjoy it with your favorite curry, paratha, or rice dish for a fulfilling meal!

Try this easy dish today, and you’ll see how it adds a fresh, healthy touch to your meal rotation!

Ingredients

Total Ingredients: 7

Apple M सेब

1 - Piece

Walnut M अखरोट

.25 - Cup

Curd M दही

1.5 - Cup

Cumin Powder पिसा जीरा, जीरा पाउडर

1 - Tsp

Rock Salt सेंधा नमक, खनिज नमक

.5 - Tsp

Lemon Juice नींबू का रस

1 - Tsp

Honey शहद

1 - Tbsp

Home Cooked Apple Walnut Raita/ सेब और अखरोट का रायता

Easy Step-by-Step Instructions for making Apple Walnut Raita at Home.

Preparation of Apple Walnut Raita

Chop the Apples and Walnuts:
Start by washing and peeling the apples. Cut them into small, bite-sized pieces. Roughly chop the walnuts into smaller bits to ensure a nice crunch in every bite. (Time taken: 5 minutes)

Prepare the Yogurt Base:
In a mixing bowl, add fresh, chilled yogurt. Stir the yogurt gently to smoothen any lumps and create a creamy base for the raita. You can use plain, unsweetened yogurt for best results. (Time taken: 2 minutes)

Mix in the Apples and Walnuts:
Add the chopped apples and walnuts to the yogurt. Stir gently to combine, making sure the apples and walnuts are evenly distributed throughout the yogurt. (Time taken: 3 minutes)

Add Seasoning:
Season the raita with a pinch of salt and a dash of black pepper or roasted cumin powder, according to your taste. For extra flavor, you can add a drizzle of honey if you like a sweeter touch. (Time taken: 1 minute)

Chill and Serve:
Refrigerate the raita for about 15 minutes to allow the flavors to blend together and it to cool. Serve chilled as a refreshing side dish or snack. (Time taken: 15 minutes)

Total Time: Approximately 30 minutes (including chilling time)