Mint Chutney/ पुदीने की चटनी

Mint Chutney is Also Known as Green Chutney

Mint Chutney - A refreshing blend of vibrant mint, zesty cilantro, and tangy lemon, this aromatic chutney is the perfect sidekick for your Daily or Weekly Menu.

Cook Time: 10.00 min
Serving size: # 4
Serve: Normal
Per Serving Calore: 14.495 Kcal

Mint Chutney is a refreshing and flavorful addition to any meal, perfect for healthy food choices and quick recipes. It complements a variety of dishes, adding a burst of freshness without extra calories. Easy to make at home, this chutney fits seamlessly into your meal planning, whether you’re preparing a balanced diet plan or looking for healthy food options to spice up your weekly menu. Try it today for a vibrant, guilt-free addition to your meals!

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 57.98 Kcal

Amount per Serving of Mint Chutney

Total Fat 0.18g

Saturated Fat 37.97g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 478.06g

Total Carbohydrates 1.94g

Dietary Fiber 1.39g

Total Sugars 0.26g

Protein 0.40g

Vitamins & Minerals present in
Mint Chutney

Vitamin D 0.00 - g

Calcium 115.61 - g

Iron 5.05 - g

Potassium 496.79 - g

Meal Planning Tips

Mint Chutney is a vibrant, aromatic sauce that packs a punch of flavor and health benefits into every bite. This refreshing chutney is made with fresh mint, cilantro, and a blend of spices—simple ingredients that come together to create a burst of freshness that can instantly elevate any dish. Whether you're pairing it with your favorite snacks, curries, or grilled foods, mint chutney brings a new level of taste and excitement to your plate.

Perfect for those who love easy recipes and want a quick, homemade addition to their meal prep, mint chutney is a must-have in your kitchen. It’s incredibly easy to make in just a few minutes, using ingredients that are often readily available. And the best part? It's completely customizable! You can adjust the spice level, sweetness, or tanginess to suit your preferences.

Looking for healthy breakfast ideas? A dollop of mint chutney pairs wonderfully with your morning toast, parathas, or poha for a zesty start to your day. It’s not just for breakfast though—this chutney fits into your balanced diet choices and works well with just about any meal, from vegetarian dishes to a protein-packed meal. It’s also great for those following seasonal cooking trends, as fresh mint is abundant in the warmer months.

With its light, refreshing taste and its numerous health benefits (like aiding digestion and offering antioxidants), mint chutney is a versatile condiment that can be enjoyed by everyone, from kids to adults. It's a kid-friendly dish too, with its mild spice and deliciously tangy flavor that kids love to dip their snacks into.

So next time you're planning your weekly menu or thinking about what to cook for a quick, flavorful addition, consider mint chutney. Whether you're preparing a quick dish for daily meals or a more elaborate spread, mint chutney can be the finishing touch that makes your dishes truly stand out. Try it today and bring a burst of flavor to your plate!

Ingredients

Total Ingredients: 7

Mint Leaves M पुदीना

2 - Cup

Green Chilli (fresh) हरी मिर्च

2 - Piece

Rock Salt सेंधा नमक, खनिज नमक

1 - Tsp

Water पानी

.5 - Cup

Ginger अदरक

1 - Tbsp

Garlic लहसुन

5 - Clove

Lemon Juice नींबू का रस

2 - Tsp

Home Cooked Mint Chutney/ पुदीने की चटनी

Easy Step-by-Step Instructions for making Mint Chutney at Home.

Preparing the Mint Leaves:
Begin by washing the fresh mint leaves thoroughly to remove any dirt. Pat them dry with a clean towel to ensure they’re free from excess water. (Time taken: 2 minutes)

Blending the Ingredients:
In a blender or food processor, add the mint leaves, cilantro, green chilies, and a squeeze of fresh lemon juice. Add a pinch of salt and a touch of sugar to balance the flavors. Blend everything into a smooth, thick paste. (Time taken: 3 minutes)

Adjusting the Consistency:
If the chutney is too thick, add a small amount of water to achieve the desired consistency. Blend again until smooth. Taste and adjust the seasoning if needed. (Time taken: 1 minute)

Serving:
Transfer the chutney into a serving bowl. Garnish with a few extra mint leaves or a sprinkle of cumin powder for an extra burst of flavor. Serve immediately alongside your meal or store it in the refrigerator for later use. (Time taken: 1 minute)

Additional Tip:
For extra depth of flavor, you can also add a small piece of ginger or garlic while blending. This will give the chutney