Vegetable pulao/ मसालेदार सब्ज़ी पुलाव

Vegetable pulao is Also Known as Veg Pulao, Vegetable Rice

Vegetable Pulao: A vibrant, aromatic medley of perfectly cooked basmati rice and seasonal vegetables, seasoned with fragrant spices. A wholesome addition to your Healthy menu ideas!

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 418.91 Kcal

Vegetable Pulao is a versatile, nutritious, and easy-to-make dish that fits perfectly into your weekly meal planning. Whether you’re looking for a quick, healthy lunch or a comforting dinner, this dish offers a balanced mix of whole grains, vegetables, and spices. It’s ideal for a balanced diet, and its simple preparation makes it a great option for busy days or meal prep. Add it to your weekly menu for a wholesome and filling meal that’s both kid-friendly and satisfying.

Vegetable pulao
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 1675.64 Kcal

Amount per Serving of Vegetable pulao

Total Fat 8.54g
Saturated Fat 92.71g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 489.30g
Total Carbohydrates 79.56g
Dietary Fiber 4.23g
Total Sugars 3.92g
Protein 6.36g

Vitamins & Minerals present in
Vegetable pulao

Vitamin D 0.00 - g
Calcium 209.66 - g
Iron 123.17 - g
Potassium 2,887.43 - g

Meal Planning Tips

Vegetable Pulao is the ultimate comfort food that’s not only delicious but also incredibly versatile. Whether you're a busy professional, a parent looking for a quick yet healthy dinner, or someone planning meals for the week, this dish is your go-to solution. A one-pot meal that combines aromatic basmati rice with colorful mixed vegetables and fragrant spices, it’s a dish that’s both satisfying and wholesome.

What makes this vegetarian pulao stand out is its perfect balance of flavor and nutrition. Packed with seasonal vegetables like peas, carrots, and beans, it’s a nutrient-rich dish that provides fiber, vitamins, and minerals. The subtle yet warm spices, including cumin, cardamom, and garam masala, create a delightful aroma and a comforting taste. Plus, it’s customizable – you can easily add or swap veggies to suit your preference or dietary needs.

If you're someone who loves to plan meals in advance, Vegetable Pulao is an excellent easy dish for meal prep. It stores well in the fridge, making it an ideal lunch or dinner for the next few days. Whether served on its own or paired with a cooling yogurt-based side like raita, it’s perfect for any time of the day. It’s an excellent choice for healthy breakfast ideas, quick lunch recipes, or even as a kid-friendly dish for picky eaters.

Not only is Vegetable Pulao easy to make, but it’s also a fantastic option for those who need a quick dish after a long day. The whole meal is ready in under 30 minutes, making it a perfect solution for those “what’s for dinner?” moments. With a few basic ingredients, this simple, balanced meal will keep you full, energized, and satisfied.

Next time you're in search of something tasty, filling, and nutritious, Vegetable Pulao will surely be the answer. Add it to your weekly menu planner, and enjoy a comforting, healthy meal that the whole family will love!

Ingredients

Total Ingredients: 19

Basmati Rice बासमती चावल
1.5 - Cup
Carrot गाजर
.25 - Cup
Peas - Fresh हरे मटर
.5 - Cup
Beans
.25 - Cup
Potato - Brown Skin आलू
.5 - Cup
Onion Small प्याज
1 - Piece
Tomato टमाटर
1 - Piece
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1.5 - Tsp
Bay Leaf तेज पत्ता
2 - Piece
Clove लौंग
4 - Piece
Cumin seeds जीरा
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Asafoetida हींग
1 - Pinch
Garam Masala
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
1 - Tsp
Water पानी
3 - Cup
Ghee घी
2 - Tbsp
Coriander Leaves हरा धनिया
4 - Tsp
Green Chilli (fresh) हरी मिर्च
2 - Piece

How to Make Vegetable pulao/ मसालेदार सब्ज़ी पुलाव – Easy Step-by-Step Instructions.

Prepare the Rice: Begin by rinsing the rice thoroughly in cold water. Drain it well and set it aside for a few minutes. This helps remove excess starch, ensuring fluffy rice. (Time taken: 3-5 minutes)

Heat the Pan: In a large pan or pressure cooker, heat oil or ghee over medium heat. Add whole spices like bay leaf, cinnamon, cloves, and cardamom. Sauté them for about 30 seconds until they release their fragrance. (Time taken: 2 minutes)

Cook the Vegetables: Add chopped vegetables like carrots, peas, beans, and potatoes to the pan. Stir and cook them for about 3-4 minutes, allowing them to slightly soften. (Time taken: 4 minutes)

Flavor the Pulao: Add ginger-garlic paste, green chilies, and salt to the pan. Mix everything well, then sauté for another minute to blend the flavors. (Time taken: 2 minutes)

Add the Rice: Gently stir in the drained rice, ensuring it's well mixed with the vegetables and spices. Cook the rice for 2-3 minutes, stirring occasionally. (Time taken: 3 minutes)

Cook the Pulao: Add water to the pan (the usual ratio is 1:2, rice to water) and bring it to a boil. Once boiling, reduce the heat to low, cover the pan, and let it cook for 15-18 minutes until the rice is tender and all the water has been absorbed. (Time taken: 15-18 minutes)

Fluff and Serve: Once done, turn off the heat and let the rice rest for 5 minutes before opening the lid. Fluff the rice with a fork and serve it hot, garnished with fresh coriander leaves. (Time taken: 5 minutes)

Total time: Approximately 30-35 minutes

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