Vegetable Fried Rice/ वेज फ्राइड राइस
Vegetable Fried Rice is Also Known as Rainbow Veg Fried Rice, Veggie Stir-Fry Rice
Vegetable Fried Rice combines fragrant Basmati rice with crisp, colorful vegetables for a quick, satisfying meal. Stir-fried to perfection with soy sauce and spices, it’s the ultimate comfort food that’s light, healthy, and bursting with flavor. Enjoy it as a standalone dish or as a side!
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 405.0425 Kcal
Vegetable Fried Rice is a fantastic addition to your weekly menu. It's not only quick and easy to make, but it's also packed with vitamins and nutrients from fresh vegetables like carrots, peas, and bell peppers. The fluffy Basmati rice makes it a filling meal, while the soy sauce adds a savory depth of flavor. Plus, it's customizable—add your favorite veggies or protein for a new twist each time. Healthy, tasty, and versatile, it's the perfect comfort food!
Nutrition Facts
Amount per Serving of Vegetable Fried Rice
Vitamins & Minerals present in
Vegetable Fried Rice
Meal Planning Tips
Vegetable Fried Rice is one of those dishes that never fails to satisfy. Imagine a plate of perfectly cooked Basmati rice, fluffy yet firm, stir-fried with a colorful medley of fresh vegetables. It’s a dish that is both comforting and nutritious, offering a satisfying balance of flavors and textures. Whether you’re looking for a light lunch or a hearty dinner, this dish is your go-to, and what’s more, you can customize it to fit any taste or dietary need!
What makes Vegetable Fried Rice so special is its versatility. You can easily add or swap in any vegetables you like. Try adding mushrooms for an earthy flavor, or broccoli for a bit of crunch. For an extra boost of protein, toss in some tofu, paneer, or even a handful of roasted nuts. It’s a perfect dish to clear out your fridge by using up whatever vegetables are in season, so no two batches are ever the same!
And if you’re following a healthy eating plan, this dish checks all the boxes. It’s rich in fiber from the vegetables, low in fat, and full of essential vitamins and minerals. You can even make it gluten-free by swapping out the soy sauce for a gluten-free version or using tamari. Plus, it’s a great way to sneak in those extra servings of veggies without anyone noticing!
Speaking of seasons, Vegetable Fried Rice is ideal for any time of the year, but it’s particularly fantastic during the spring and summer months. With the abundance of fresh, seasonal vegetables like peas, carrots, bell peppers, and zucchini, you can create a vibrant and colorful fried rice that not only tastes delicious but looks gorgeous on the plate too. And when winter rolls around, you can add in root vegetables like sweet potatoes and pumpkin for a heartier version of the dish!
What’s more, Vegetable Fried Rice is incredibly quick and easy to make. You can prepare the rice in advance, or if you're in a rush, just use leftover rice from the previous day. This makes it a perfect weeknight meal or a quick lunch option that’s ready in less than 30 minutes. Plus, it's a one-pan dish, meaning minimal clean-up—always a bonus when you're short on time!
So why not add Vegetable Fried Rice to your weekly menu? It's a flavorful, healthy, and customizable dish that fits into any lifestyle. Plus, it’s a great way to enjoy a balanced meal that's both filling and light at the same time. Whether you're eating alone or feeding the whole family, this dish is sure to please every palate. With endless variations and easy-to-find ingredients, it’s a dish you’ll want to make again and again!
Quick Tip: For a restaurant-style twist, drizzle a bit of sesame oil at the end of cooking for added flavor, or top the rice with a sprinkle of roasted sesame seeds for crunch!
How to Make Vegetable Fried Rice/ वेज फ्राइड राइस – Easy Step-by-Step Instructions.
Cooking the Rice: Begin by washing the Basmati rice thoroughly under cold water to remove excess starch. In a pot, add water and rice in a 2:1 ratio. Bring it to a boil, reduce the heat, cover, and let it simmer for about 15-20 minutes until the rice is cooked and the water is absorbed. Remove the pot from heat and let the rice sit for 5 minutes. Fluff it gently with a fork and set it aside to cool. (Time taken: 20-25 minutes)
Preparing the Vegetables: While the rice is cooking, chop the vegetables. Dice the carrots, bell peppers, and onions, and chop the green beans into bite-sized pieces. If using frozen peas, thaw them and set them aside. (Time taken: 5-7 minutes)
Stir-Frying the Vegetables: Heat the oil in a wok or large frying pan over medium-high heat. Add the minced garlic and ginger, and sauté for about 1-2 minutes until fragrant. Add the chopped onions, carrots, bell peppers, green beans, and peas to the pan. Stir-fry the vegetables for 4-5 minutes, making sure they stay crisp and vibrant. (Time taken: 5-7 minutes)
Combining Rice and Vegetables: Add the cooled, cooked rice into the pan with the stir-fried vegetables. Gently toss everything together, making sure the rice is well-coated with the oil and vegetables. Season with soy sauce, salt, and black pepper. Stir-fry for another 3-4 minutes, allowing the flavors to blend. (Time taken: 4-5 minutes)
Final Touches: Once everything is well mixed and heated through, turn off the heat. Garnish with freshly chopped spring onions and a drizzle of sesame oil if desired. Serve hot, and enjoy the colorful, savory goodness of your Vegetable Fried Rice! (Time taken: 2 minutes)
Total Time: 35-40 minutes
