Steamed Rice/ चावल

Steamed Rice is Also Known as Chawal, Fluffy Aromatic Steamed Rice

Steamed Rice is the perfect accompaniment to any meal. Light, fluffy, and delicate, it’s a simple yet elegant dish that enhances the flavors of curries and sauces. Ideal for pairing with both vegetarian and non-vegetarian dishes, it offers a wholesome, comforting experience with every bite.

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Other
  • Per Serving Calore: 293.03 Kcal

Steamed Rice is a staple in many cuisines, offering a simple yet nutritious addition to your weekly menu. It's an excellent source of complex carbohydrates that provide long-lasting energy throughout the day. Whether paired with curries or salads, it is incredibly versatile and easy to digest. Being gluten-free, it's perfect for those with dietary restrictions. Steamed rice is also low in fat and a great way to maintain a balanced diet, supporting both physical and mental well-being.

plain rice
Percent Calories

Nutrition Facts of Steamed Rice

Serving Size 4.00 servings
Calories 1172.12 Kcal

Amount per Serving of Steamed Rice

Total Fat 2.53g
Saturated Fat 4.98g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 239.01g
Total Carbohydrates 58.55g
Dietary Fiber 0.46g
Total Sugars 0.06g
Protein 2.13g

Vitamins & Minerals present in
Steamed Rice

Vitamin D 0.00 - g
Calcium 103.18 - g
Iron 1.07 - g
Potassium 388.62 - g

Meal Planning Tips

Steamed Rice is the ultimate comfort food—a simple yet versatile dish that can elevate any meal. Whether you're pairing it with a flavorful curry, a delicious stir-fry, or using it as a base for hearty stews, steamed rice is the secret ingredient to making every meal feel complete. Its delicate texture and mild flavor serve as the perfect backdrop for bold, spiced dishes, allowing the other ingredients to shine without overpowering them.

But there's more to steamed rice than just being a great companion to curries and gravies. It's a dish you can customize in so many creative ways. Want a fragrant, aromatic twist? Add a few cardamom pods, a cinnamon stick, or some saffron threads while cooking to infuse a burst of flavor. Or if you're feeling adventurous, mix in some herbs like cilantro, mint, or parsley for a fresh, herby vibe. For a nuttier taste, a sprinkle of roasted sesame seeds or a dash of cumin seeds can elevate the dish and bring in a smoky, rich flavor. The possibilities are endless!

Steamed rice is also a great base for various dietary preferences. Whether you're following a vegan, gluten-free, or paleo diet, it's a perfect addition to your weekly menu. If you're aiming for something a little more hearty, you can even mix steamed rice with cooked lentils or beans to boost its protein content, making it an excellent choice for vegetarians and vegans alike. For those on low-carb or ketogenic diets, cauliflower rice is a great alternative that gives you the same texture but with far fewer carbs.

As for when to enjoy this wholesome dish, steamed rice is perfect year-round, but it pairs especially well with warm, hearty stews and curries during the winter months. In summer, you can use it in refreshing grain bowls, mixed with seasonal vegetables and a tangy dressing for a light and satisfying meal. It's the ideal go-to dish for a busy weeknight or a lazy weekend lunch.

The beauty of steamed rice lies in its simplicity. With just a handful of ingredients—mainly rice and water—it comes together effortlessly in a matter of minutes. Yet, it’s so satisfying and comforting, making it a must-have staple in your kitchen. Adding this easy-to-prepare dish to your diet plan will not only bring balance to your meals but also give you an extra dose of energy without being heavy.

Whether you're looking for something quick and easy to prepare or searching for a perfect accompaniment to your favorite curries, steamed rice fits the bill every time. And if you're ever in the mood for something extra special, don't hesitate to get creative and infuse it with your favorite spices and seasonings. It’s the foundation for countless meals, and a simple yet fulfilling part of any well-balanced diet.

Ingredients Required for Steamed Rice

Total Ingredients in Steamed Rice are # 6

Basmati Rice M बासमती चावल
1.5 - Cup
Water पानी
2.5 - Cup
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Ghee घी
2 - Tsp
Coriander Leaves हरा धनिया
1 - Tsp
Cumin seeds जीरा
1 - Tsp

Recipe of Home Cooked Steamed Rice/ चावल

Easy Step-by-Step Instructions for making Steamed Rice at Home.

Rinsing the Rice: Begin by rinsing the rice thoroughly under cold water to remove excess starch. This helps prevent the rice from becoming too sticky. Make sure to rinse until the water runs clear. (Time: 2-3 minutes)

Soaking the Rice: Soak the rice in water for about 20-30 minutes. This step helps the rice cook more evenly and gives a better texture when steamed. (Time: 20-30 minutes)

Preparing the Steaming Setup: While the rice is soaking, prepare the steaming setup. You can either use a steamer basket or a pot with a tight-fitting lid. Add about 1-2 cups of water to the bottom of the pot or steamer. (Time: 3-5 minutes)

Draining the Rice: After soaking, drain the rice thoroughly to remove any excess water. This ensures the rice won’t become too soggy while cooking. (Time: 1-2 minutes)

Steaming the Rice: Place the soaked and drained rice in the steaming basket or the steamer pot. Cover the pot with a tight lid and steam the rice for about 15-20 minutes, depending on the type of rice you're using. You should see steam rising from the lid. (Time: 15-20 minutes)

Fluffing the Rice: Once the rice is done, turn off the heat. Let the rice sit for about 5 minutes to allow it to firm up and finish cooking in its own steam. After that, gently fluff the rice with a fork to separate the grains. (Time: 5 minutes)

Serving: Serve the steamed rice as a side dish to your favorite curries, stir-fries, or stews. It can also be used as a base for grain bowls. (Time: 1-2 minutes)

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