Spinach Rice/ पालक राइस
Also Known as Paalak Rice
Spinach Rice is a delightful, wholesome dish that blends fluffy rice with the vibrant, earthy flavors of fresh spinach. Rich in nutrients and packed with flavor, it’s a healthy, satisfying choice for any meal—perfect for those looking to enjoy something light yet nourishing.
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 370.03 Kcal
Spinach Rice is a must-add to your weekly menu! Packed with iron, vitamins, and antioxidants from fresh spinach, this dish promotes healthy digestion, boosts immunity, and supports energy levels. It’s also low in calories, making it a great choice for anyone looking to maintain a balanced diet. The combination of fluffy rice and savory spinach is both comforting and nutritious. Whether for lunch or dinner, it’s an easy, satisfying meal the whole family will love!
Nutrition Facts
Amount per Serving
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Meal Planning Tips
Spinach Rice is one of those simple, yet incredibly nourishing dishes that you’ll love adding to your weekly menu. Imagine the delightful combination of soft, fluffy rice infused with the rich, earthy flavor of fresh spinach. This vibrant dish is not only a feast for your taste buds but also a powerhouse of nutrients. Spinach is loaded with iron, vitamins A, C, and K, and antioxidants that work wonders for your immune system, skin, and overall health. Paired with rice, it creates a balanced, wholesome meal.
But the beauty of Spinach Rice doesn’t just lie in its health benefits; it’s also incredibly customizable! If you love experimenting with flavors, you can add a variety of spices to make it uniquely yours. Throw in some garam masala, cumin seeds, or a hint of turmeric for an extra punch of flavor. If you're a fan of heat, you can toss in a few green chilies or a dash of chili powder to spice it up. The possibilities are endless! Want to make it heartier? Add some toasted nuts like almonds or cashews for crunch, or mix in some raisins for a sweet twist. You can even add chickpeas or tofu for extra protein, making it a complete meal.
This dish is perfect for any season, but it truly shines during the fall and winter months when spinach is at its freshest and most nutrient-packed. It’s a comforting, warm dish that will fill you up and keep you feeling satisfied. Spinach Rice is a versatile dish that pairs well with just about anything—whether served as a side with your favorite curry, grilled vegetables, or as a light, nutritious lunch on its own. It’s also a great way to sneak in more greens if you're trying to get more vegetables into your diet in a delicious and easy way.
Not only is Spinach Rice quick and easy to prepare, but it’s also a fantastic option for meal prepping. Make a large batch at the start of the week, and you’ll have healthy, ready-to-eat meals for lunch or dinner. It’s a dish that stores well in the refrigerator for a couple of days, so you can enjoy it all week long. You can also experiment with different types of rice—whether you prefer white, brown, or even quinoa for a lighter, grain-free option.
If you’re looking for a way to boost your vegetable intake without sacrificing flavor, this dish is a perfect choice. The mild, savory taste of the spinach blends beautifully with the rice, creating a harmonious, satisfying meal. It’s easy to make, healthy, and versatile enough to suit every palate. Whether you’re a vegetarian, a vegan, or someone simply looking to add more greens to your plate, Spinach Rice is an excellent option for any diet plan.
So, why not make it a part of your regular meals? It's an affordable, delicious, and nutritious way to eat more greens. You can experiment with different seasonings, add your favorite protein, or enjoy it just as it is. One thing is for sure—once you try Spinach Rice, you’ll wonder why it wasn’t already a staple in your diet! Give it a try today and experience the benefits of this wholesome, vibrant dish!
Prepare the Ingredients: Start by washing and chopping the spinach leaves. Rinse the rice thoroughly and set it aside to drain. Mince the garlic and chop the onion into small pieces. (Time taken: 5 minutes)
Heat the Pan: Place a large pan or skillet on medium heat and add some oil or ghee. Once the oil is hot, toss in cumin seeds and allow them to splutter, releasing their aroma. (Time taken: 2 minutes)
Sauté the Onion and Garlic: Add the finely chopped onion and minced garlic to the pan. Sauté until the onions turn golden brown and soft, about 3-4 minutes. Keep stirring occasionally to avoid burning. (Time taken: 3-4 minutes)
Add the Rice: Add the rinsed rice to the pan and stir to coat it with the aromatic oil and onion mixture. Cook the rice for 2 minutes, allowing it to slightly toast and absorb the flavors. (Time taken: 2 minutes)
Add the Spinach: Now, add the chopped spinach to the pan. Stir well to mix the spinach with the rice. Let the spinach wilt and cook down, which will take about 2-3 minutes. (Time taken: 2-3 minutes)
Cook the Rice: Add water to the pan, enough to cook the rice, and bring it to a boil. Once it starts boiling, reduce the heat to low, cover the pan, and let it simmer for 10-12 minutes until the rice is cooked through and the water has been absorbed. (Time taken: 10-12 minutes)
Fluff and Serve: Once the rice is cooked, turn off the heat. Let it sit covered for a couple of minutes before fluffing the rice with a fork to separate the grains. Serve hot, garnished with a sprinkle of lemon juice or fresh herbs if desired. (Time taken: 2 minutes)
Total Time Taken: (24-28 minutes)
