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  6. Spinach Corn Rice

Spinach Corn Rice/ पालक मक्का चावल

Spinach Corn Rice is Also Known as Spinach and Corn Delight Rice

Spinach Corn Rice is a vibrant, wholesome dish, blending fresh spinach with sweet corn and perfectly cooked rice. Bursting with flavors and nutrients, it's a comforting meal that satisfies both your taste buds and your health goals. Whether paired with a curry or enjoyed solo, it’s a delight for all seasons!

  • Cook Time: 25.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 422.3725 Kcal

Spinach Corn Rice is a vibrant, nutrient-packed dish that brings together the goodness of fresh spinach and sweet corn with aromatic rice. This delightful combination not only adds a burst of color to your plate but also offers a rich source of iron, fiber, and essential vitamins. Perfect for a wholesome lunch or dinner, it's an easy-to-make, filling meal that everyone will enjoy. Add it to your weekly menu for a nutritious and flavorful boost!

Spinach corn rice with fresh spinach, corn kernels, and fluffy rice served in a bowl | Planmeal - Meal Planner
Percent Calories

Nutrition Facts of Spinach Corn Rice

Serving Size 4.00 servings
Calories 1689.49 Kcal

Amount per Serving of Spinach Corn Rice

Total Fat 8.99g
Saturated Fat 157.14g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 253.56g
Total Carbohydrates 72.98g
Dietary Fiber 4.43g
Total Sugars 2.24g
Protein 3.71g

Vitamins & Minerals present in
Spinach Corn Rice

Vitamin D 0.00 - g
Calcium 234.19 - g
Iron 5.84 - g
Potassium 1,762.57 - g

Meal Planning Tips

Imagine a dish that not only fills your stomach but nourishes your body with every bite. That’s exactly what Spinach Corn Rice offers! This vibrant and nutrient-rich dish is a perfect harmony of fresh spinach, sweet corn, and fragrant rice, all coming together in one delicious, satisfying meal. If you’re looking for a meal that’s both wholesome and full of flavor, this is it.

Spinach Corn Rice isn’t just tasty—it’s packed with health benefits! The rich, green spinach provides a powerful dose of iron and vitamin K, making it perfect for boosting your immunity and improving bone health. Meanwhile, the sweet corn adds a lovely crunch and sweetness, along with a healthy amount of fiber and vitamin C, which aids in digestion and overall health. Paired with rice, this dish becomes a complete meal, offering energy and nourishment for your body and soul.

What makes Spinach Corn Rice even better is how versatile it is. You can customize it in a number of ways to suit your tastes and dietary needs. Want to make it even heartier? Add some tofu or paneer for extra protein. If you’re a fan of spice, throw in some green chilies or ginger to give it an extra kick. For a richer flavor, you can drizzle some olive oil or ghee while cooking. This dish is so adaptable, you’ll never get bored of it!

The beauty of Spinach Corn Rice also lies in its simplicity. You can prepare it quickly, making it perfect for a busy weeknight meal or a hearty lunch to take to work. It’s an excellent choice for any time of the year, but especially during the spring or summer months when fresh spinach and corn are in season. These seasonal ingredients bring out the best in each other, giving you a fresh, light, and flavorful meal.

Spinach Corn Rice is a meal that’s not only delicious but also brings balance to your diet. It’s a great way to sneak in some greens and other vegetables into your routine without compromising on taste. Whether you’re looking to eat healthier or simply enjoy a lighter, more vibrant dish, this recipe is a fantastic addition to your weekly menu.

So why wait? Try Spinach Corn Rice today and add a burst of flavor and nutrition to your table. With endless customization options and a range of health benefits, it’s a dish that will quickly become a family favorite. Give your body the energy it needs while indulging in something that’s both satisfying and nourishing!

Ingredients Required for Spinach Corn Rice

Total Ingredients in Spinach Corn Rice are # 15

Basmati Rice M बासमती चावल
1.5 - Cup
Spinach M पालक
2 - Cup
Corn Kernels M मकई दानें
1 - Cup
Coriander Leaves हरा धनिया
1 - Tbsp
Onion Big प्याज
1 - Piece
Garlic लहसुन
2 - Clove
Green Chilli (fresh) हरी मिर्च
2 - Piece
Cumin seeds जीरा
1 - Tsp
Ghee घी
2 - Tbsp
Ginger अदरक
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Black Pepper काली मिर्च
.5 - Tsp
Lemon Juice नींबू का रस
1 - Tsp
Clove लौंग
4 - Piece
Tomato टमाटर
1 - Piece

Recipe of Home Cooked Spinach Corn Rice/ पालक मक्का चावल

Easy Step-by-Step Instructions for making Spinach Corn Rice at Home.

Preparation of Spinach Corn Rice: Begin by heating a large pan on medium heat. Add some oil to the pan and let it heat up. Add cumin seeds, mustard seeds, or your favorite spices to create a fragrant base. Let them sizzle and pop. (Time taken: 2 minutes)

Sautéing the Vegetables: Once the spices are fragrant, add chopped onions, garlic, and ginger to the pan. Sauté them until they turn golden and tender, releasing a rich aroma. Add the fresh spinach leaves and cook them down until wilted. Stir in the corn kernels, letting them cook for a few minutes, ensuring the sweetness of the corn infuses into the dish. (Time taken: 5 minutes)

Cooking the Rice: While the vegetables are cooking, in a separate pot, cook your rice until it is tender and fluffy. Once done, drain and set aside. You can use leftover rice or fresh rice, depending on your preference. (Time taken: 12 minutes)

Combining the Rice and Vegetables: Now, add the cooked rice to the pan with the sautéed spinach and corn. Stir well to combine everything evenly. Add a pinch of salt, some black pepper, and any seasonings you prefer. Let the rice mix with the vegetables and cook together for a couple of minutes, letting the flavors blend. (Time taken: 4 minutes)

Final Touch: Once everything is well-mixed and heated through, garnish the Spinach Corn Rice with fresh coriander or a squeeze of lemon juice, if desired. Give it one last stir to ensure everything is well-incorporated. (Time taken: 2 minutes)

Your Spinach Corn Rice is now ready to serve! It’s a wholesome, nutritious, and delicious meal that can be enjoyed on its own or paired with any curry or raita. (Total time: 25 minutes)

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