Rajasthani Dal Bafla/ दाल बाफला

Also Known as Dal Bafla, Rajasthani Lentil Dumplings with Wheat Rolls

  • Cook Time: 50.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 646.36 Kcal

Rajasthani Dal Bafla is a perfect addition to your weekly menu or daily diet plan for a healthy, hearty meal that’s both filling and nutritious. Rich in lentils for protein and wheat flour for fiber, it offers a balanced combination of carbs and protein, making it a great home-cooked food choice. Add it to your meal planner for a quick, wholesome dish that’s easy to prepare and ideal for healthy food choices on busy days.

Looking for a delicious, quick recipe? Dal Bafla has you covered!

Dish Image

Nutrition Facts

Serving Size 4 servings
Calories 2938.33 Kcal

Amount per Serving

Total Fat 45.56 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 478.24 - g
Dietary Fiber 95.11 - g
Total Sugars N/A - g
Protein 137.45 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Meal Planning Tips

Looking for a comforting, healthy, and easy-to-make dish to add to your weekly menu? Look no further than Rajasthani Dal Bafla! This classic Indian dish is a perfect choice for those who love vegetarian meals packed with flavor and nutrients. Whether you're preparing meals for the week, looking for quick dish ideas for daily meals, or need a kid-friendly dish to please the whole family, Dal Bafla ticks all the boxes!

What makes Rajasthani Dal Bafla so special? It’s a balanced dish that combines protein-rich dal (lentils) with wholesome wheat flour bafla (dumplings), creating a satisfying meal that will leave you feeling nourished and full. The dal is cooked with a blend of aromatic spices like cumin, coriander, turmeric, and ginger, making it both flavorful and healthy. The bafla, crispy on the outside and soft on the inside, perfectly soaks up the dal, creating a delightful contrast in textures.

Not only is Dal Bafla packed with essential nutrients, but it’s also super versatile. Whether you're making it for lunch, dinner, or even as a hearty healthy breakfast, it’s a great way to start or end your day with a delicious, comforting meal. The dish is also a fantastic option for seasonal cooking, especially during cooler months when you crave something warming and filling.

Why should you add Rajasthani Dal Bafla to your menu?

  • Easy to make: With just a few basic ingredients, this dish is simple to prepare and requires no fancy cooking skills. It’s an easy dish for meal prep or busy weeknights when you need something quick but satisfying.
  • Healthy and filling: Packed with lentils for protein and wheat for fiber, it provides a balanced dose of energy, making it perfect for those looking for a balanced dish choice or a light yet filling meal.
  • Kid-friendly: The soft, pillowy bafla and flavorful dal are sure to win over picky eaters, making it a perfect kid-friendly dish for family meals.
  • One-pot convenience: Dal Bafla is a one-pot dish recipe that minimizes the need for extra cooking pots or complicated techniques. Everything comes together in one easy step, saving you time and effort.
  • Comfort food: When you crave comfort food that’s both healthy and satisfying, Dal Bafla is your go-to. The rich ghee, warm spices, and hearty dumplings make it the ultimate feel-good dish.

Want to make your meal prep even easier? Dal Bafla is great for weekly meal planning. You can make it in large batches and store it for multiple meals throughout the week. It’s easy to reheat, and the flavors only get better as they sit, making it the perfect dish to have ready on busy days when you don’t feel like cooking.

So next time you’re wondering, “What should I cook today?” remember that Rajasthani Dal Bafla is not only delicious but also an easy, healthy, and comforting meal that’s sure to become a family favorite!

Ingredients

Total Ingredients: 20

Green Gram Split - S... मूंग दाल
1 - Cup
Pigeonpea Split अरहर दाल
.5 - Cup
Wheat Flour गेहूं का आटा
3 - Cup
Ghee घी
2 - Tbsp
Cumin seeds जीरा
.5 - Tsp
Ajwain अजवाइन
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Cumin Powder पिसा जीरा, जीरा पाउडर
.5 - Tsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Onion Big प्याज
1 - Piece
Tomato टमाटर
2 - Piece
Rock Salt सेंधा नमक, खनिज नमक
1.5 - Tsp
Water पानी
3 - Cup
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1.5 - Tsp
Asafoetida हींग
1 - Pinch
Black Pepper काली मिर्च
.5 - Tsp
Clove लौंग
6 - Piece
Coriander Leaves हरा धनिया
4 - Tsp
Garam Masala
1.5 - Tsp

How to Make Rajasthani Dal Bafla/ दाल बाफला – Easy Step-by-Step Instructions.

Step 1: Prepare the Dal (Lentil Curry)
Start by rinsing the lentils thoroughly. In a pressure cooker or large pot, add the washed dal and water. Bring it to a boil and cook for about 10-15 minutes, until the lentils are soft and fully cooked. Meanwhile, heat some ghee in a pan and add cumin seeds, chopped onions, and green chilies. Sauté them until golden. Then, add chopped tomatoes, turmeric, coriander powder, and cumin powder. Cook for another 2-3 minutes. Pour this tempering into the cooked dal and let it simmer for 5-10 minutes to let the flavors blend. (Time taken: 20-25 minutes)

Step 2: Prepare the Bafla Dough
In a mixing bowl, combine wheat flour, a pinch of baking soda (optional), salt, ajwain (carom seeds), and ginger-garlic paste. Gradually add water to knead into a smooth, soft dough. Cover it with a damp cloth and let it rest for 10 minutes. (Time taken: 15 minutes)

Step 3: Shape and Boil the Bafla
Once the dough has rested, divide it into small portions and shape them into round balls or slightly flattened dumplings. Boil water in a large pot and carefully drop the bafla into the boiling water. Let them cook for 10-12 minutes, or until they rise to the surface. This indicates that they are cooked through. Remove them carefully and set them aside. (Time taken: 15 minutes)

Step 4: Roast the Bafla
Heat a tawa or flat pan and add a little ghee. Once hot, place the boiled bafla on the pan and roast them until they are golden brown and crisp on the outside. Turn them gently to ensure all sides are evenly roasted. You can also place the bafla in an oven preheated to 180°C for 10-12 minutes for roasting. (Time taken: 10-15 minutes)

Step 5: Serve the Rajasthani Dal Bafla
Once the bafla are roasted, arrange them on a serving plate. Pour the hot dal over the bafla, allowing the dumplings to soak in the flavorful curry. Garnish with freshly chopped coriander leaves and a drizzle of ghee for extra richness. Serve hot and enjoy! (Time taken: 5 minutes)

Total Time: 1 hour : 1 hour 15 minutes

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