Quinoa Pulao/ क्विनोआ पुलाव

Name: Quinoa Pulao
Prep time: 10 min
Cook time: 15 min
Total time: PT25.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 1 - Cup, Quinoa - राजगिरा

Quinoa Pulao is Also Known as Quinoa Pilaf

Quinoa Pulao: A wholesome blend of aromatic spices, vibrant vegetables, and protein-packed quinoa. A perfect choice for balanced diet planning and healthy meal ideas.

Cook Time: 25.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 151.88 Kcal

Quinoa Pulao is a perfect addition to your weekly meal plan or daily diet plan. Packed with protein and fiber, it's a healthy food choice that's easy to make and versatile. Whether you're looking for a quick recipe for busy days or a nutrient-dense side dish for family meals, quinoa pulao fits the bill. Its balance of flavors from spices and vegetables makes it a wholesome option for healthy menu planning or meal prepping.

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 607.52 Kcal

Amount per Serving of Quinoa Pulao

Total Fat 2.55g

Saturated Fat 263.63g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 2.08g

Total Carbohydrates 24.81g

Dietary Fiber 6.78g

Total Sugars 1.39g

Protein 6.52g

Vitamins & Minerals present in
Quinoa Pulao

Vitamin D 0.00 - g

Calcium 366.30 - g

Iron 13.89 - g

Potassium 876.90 - g

Meal Planning Tips

Quinoa Pulao is the perfect dish for anyone looking to make healthy eating a breeze. Whether you're following a vegetarian diet or just seeking a nutritious, flavor-packed option, this quinoa-based pilaf is an ideal choice. Not only is it rich in protein and fiber, but it's also a balanced dish that combines healthy grains with vibrant vegetables and aromatic spices. Packed with vitamins and minerals, it makes a wholesome meal for the whole family.

Looking for a quick dish idea? Quinoa Pulao is your answer. Ready in just about 30 minutes, it’s perfect for those busy days when you need something nutritious but don’t have much time to cook. Plus, it’s a great option for meal prep – make a big batch at the start of the week and enjoy it for days. With its mix of flavors and textures, it’s a kid-friendly dish that even picky eaters will love!

What makes this dish so special is its versatility. You can make it as light or hearty as you want by adding more veggies or spices based on the season. It’s great for seasonal cooking, allowing you to incorporate fresh produce that’s readily available. Plus, since quinoa is a complete protein, it’s a fantastic base for those looking to maintain a healthy diet while also enjoying comfort food.

So, whether you're looking for a one-pot recipe, an easy dish for meal planning, or a balanced dish that meets all your nutritional needs, Quinoa Pulao is here to make healthy eating easy, delicious, and satisfying.

Ingredients

Total Ingredients: 1

Quinoa M राजगिरा

1 - Cup

Home Cooked Quinoa Pulao/ क्विनोआ पुलाव

Easy Step-by-Step Instructions for making Quinoa Pulao at Home.

Prepare the Quinoa: Start by rinsing the quinoa thoroughly under cold water to remove any bitterness. Once rinsed, set it aside for a few minutes to drain. (Time: 3 minutes)

Cook the Spices: Heat oil or ghee in a pan over medium heat. Add cumin seeds, bay leaf, cinnamon stick, cardamom, and cloves. Sauté for a few seconds until the spices become aromatic. (Time: 2 minutes)

Sauté Onions and Aromatics: Add finely chopped onions, ginger, and garlic to the pan. Sauté until the onions turn golden brown and soft. This step builds the base flavor. (Time: 4 minutes)

Add Vegetables: Add your choice of mixed vegetables to the pan, such as peas, carrots, and beans. Stir well and cook for a couple of minutes. (Time: 3 minutes)

Cook the Quinoa: Add the drained quinoa to the pan, followed by water, salt, and any additional spices like black pepper. Stir to combine and bring to a gentle boil. (Time: 2 minutes)

Simmer: Reduce the heat to low, cover the pan with a lid, and let the quinoa cook for 15 to 20 minutes, or until all the water is absorbed and the quinoa is cooked through. (Time: 15-20 minutes)

Final Touch: Once the quinoa is cooked, fluff it gently with a fork. Optionally, add lemon juice and garnish with fresh coriander leaves. Serve warm. (Time: 2 minutes)

Total Cooking Time: 30-35 minutes