Pudina rice/ पुदीना राइस

Pudina rice is Also Known as Herb-Infused Mint Pilaf, Mint Rice

Pudina rice - from

Pudina Rice is a fragrant, refreshing delight that blends the zest of mint with soft, fluffy rice. Aromatic spices and fresh herbs create a burst of flavors in every bite. A perfect combination of health and taste, it's an ideal addition to any meal for a unique twist.

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 327.8675 Kcal
Delicious mint rice with aromatic herbs and spices served in a bowl | Planmeal - An Automatic Meal Planner

Pudina Rice is the perfect addition to your weekly menu. With the refreshing flavor of mint, it’s not only delicious but also packed with health benefits. Pudina (mint) helps in digestion, provides a cooling effect, and boosts immunity. This aromatic rice pairs wonderfully with curries or even as a light, standalone meal. Whether you're looking for a quick lunch or a flavorful side dish, Pudina Rice is versatile, easy to make, and guaranteed to keep your taste buds excited!

Nutrition Facts of Pudina rice

Serving Size 4.00 servings
Calories 1311.47 Kcal

Amount per Serving of Pudina rice

Total Fat 2.90g
Saturated Fat 96.67g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 246.96g
Total Carbohydrates 64.67g
Dietary Fiber 3.11g
Total Sugars 1.41g
Protein 3.16g

Vitamins & Minerals present in
Pudina rice

Vitamin D 0.00 - g
Calcium 212.55 - g
Iron 5.56 - g
Potassium 1,260.50 - g

Pudina Rice is a delightful, aromatic, and flavorful dish that brings a burst of freshness with every bite. This simple yet satisfying rice dish is infused with the cool, soothing essence of pudina (mint), making it an ideal choice for those looking to add something unique and refreshing to their weekly menu. The mint leaves not only provide a refreshing taste but also come packed with health benefits like aiding digestion, improving immunity, and offering a cooling effect – perfect for warm summer days.

What makes Pudina Rice so exciting is its versatility. You can easily customize this dish to suit your preferences. For instance, add a handful of roasted peanuts or cashews for some crunch. If you love a spicy kick, throw in some green chilies or ginger to amplify the flavor. Want to go the extra mile? Add a dash of cumin or coriander powder for deeper, earthy notes. The simplicity of this dish allows for endless variations, and you can easily pair it with a variety of curries or enjoy it on its own.

With Pudina Rice, you're not only enjoying a burst of flavors but also preparing a dish that can be made in less than 30 minutes. That makes it an ideal choice for busy weeknights or when you want something quick and healthy. It's a perfect vegetarian option that can be served as a side dish or a light main course. Plus, the addition of mint gives it an aromatic appeal that elevates the meal.

This dish is particularly popular in the summer months when mint is in full bloom. The cooling effect of mint paired with the warm rice makes for a perfect combination to beat the heat. But of course, Pudina Rice can be enjoyed year-round – whether it’s a chilly winter afternoon or a breezy monsoon evening. It’s an all-season favorite!

In terms of health benefits, the inclusion of mint aids in digestion and helps to cool the body from within, making it an excellent choice for those seeking to balance their meals with something light and nourishing. Plus, it’s a wonderful way to incorporate green leafy vegetables into your diet.

Don't forget, Pudina Rice can be easily prepared in a single serving, so if you’re cooking for one, it’s a quick, fuss-free meal. But it’s just as easy to prepare in larger quantities for family dinners or gatherings. You can make it your own by experimenting with different herbs, spices, and even adding protein like tofu or paneer for added richness.

What’s not to love? Pudina Rice is the perfect balance of flavor, health, and convenience. Give it a try this week and see how it can become a staple in your diet!

Best to eat with

Percent Calories

Ingredients Required for Pudina rice

Total Ingredients in Pudina rice are # 14

Basmati Rice M बासमती चावल
1.5 - Cup
Mint Leaves M पुदीना
1 - Cup
Water पानी
2.5 - Cup
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Ghee घी
2 - Tsp
Coriander Leaves हरा धनिया
1 - Tsp
Ginger अदरक
1 - Tsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Bay Leaf तेज पत्ता
2 - Piece
Onion Big प्याज
1 - Piece
Tomato टमाटर
1 - Piece
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Lemon Juice नींबू का रस
2 - Tsp
Clove लौंग
6 - Piece

Recipe of Home Cooked Pudina Rice/ पुदीना राइस

Easy Step-by-Step Instructions for making Pudina rice at Home.

Preparation of Pudina Rice:

Heating the oil: Start by heating oil in a pan. Once hot, add your whole spices like cumin, cinnamon, and bay leaf to release their aroma. Stir for a few seconds. (Time taken: 2 minutes)

Cooking the onions and spices: Add finely chopped onions to the pan and sauté until golden brown. Once onions are ready, add green chilies, ginger, and garlic paste for a fragrant kick. Stir for another 2 minutes. (Time taken: 3 minutes)

Adding the mint: Now, add a generous amount of fresh chopped mint leaves into the mix. The mint will infuse the oil with its refreshing aroma. Stir it around to ensure it's evenly distributed. (Time taken: 2 minutes)

Adding rice and water: Add pre-cooked rice to the pan. Stir gently to coat the rice with all the flavors. Now, pour in the water and season with salt. Bring the mixture to a boil. (Time taken: 2 minutes)

Simmering the rice: Once it starts boiling, lower the heat and let it simmer for about 5-7 minutes, allowing the rice to absorb the minty flavors and become tender. (Time taken: 7 minutes)

Final stirring and serving: Once the rice is cooked, fluff it up gently with a fork. Give it a final stir to ensure even distribution of the minty aroma. Your Pudina Rice is now ready to serve! (Time taken: 2 minutes)

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